Sat 11th Jul 2020 at 10:00am by supertramp82

Run > General

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Time
42:08
Miles
4.21
Min/mi
10:00
Pacing
95%
Stride(cm)
90
Cals
495
Cadence
179
BPM
135
%MHR
71.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/140bpm 122cal 5.93/6.49mph
2) 1m - 10:01(10:01/m) 135/142bpm 122cal 5.99/6.24mph
3) 1m - 10:03(10:03/m) 137/143bpm 117cal 5.97/6.66mph
4) 1m - 9:47(9:47/m) 138/142bpm 111cal 6.14/6.72mph
5) 0.21m - 2:10(10:06/m) 138/141bpm 23cal 5.94/6.07mph

10:07 10:01 10:03 9:47 2:10

Pin Map

0mi in 0

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	124 102-135	1256	174 80-186
0.25	2:38	1:22	10:59	132 127-135	1450	179 172-182
0.38	3:51	1:13	9:44	132 130-134	1285	180 176-184
0.50	5:07	1:16	10:05	136 131-140	1371	179 172-184
0.63	6:22	1:15	10:01	131 126-135	1313	182 178-184
0.75	7:36	1:14	9:52	132 130-135	1302	179 174-184
0.88	8:49	1:13	9:43	132 131-133	1282	180 174-184
1.00	10:07	1:18	10:21	132 129-137	1366	180 176-184
1.13	11:24	1:17	10:20	134 132-138	1384	181 178-184
1.25	12:38	1:13	9:48	135 132-139	1323	178 174-182
1.38	13:51	1:14	9:50	133 129-135	1309	177 172-182
1.50	15:06	1:14	9:56	135 132-141	1341	178 174-182
1.63	16:21	1:15	9:58	137 133-142	1366	178 172-182
1.75	17:38	1:17	10:18	135 132-139	1391	179 172-184
1.88	18:54	1:16	10:05	139 136-140	1402	179 174-184
2.00	20:08	1:14	9:56	135 130-141	1340	180 176-182
2.13	21:27	1:19	10:32	138 134-143	1453	177 172-184
2.25	22:45	1:18	10:26	138 133-141	1440	177 174-182
2.38	24:04	1:19	10:34	138 135-143	1458	177 174-182
2.50	25:22	1:18	10:22	137 134-140	1420	180 170-184
2.63	26:36	1:14	9:54	136 133-138	1347	180 178-182
2.75	27:51	1:14	9:55	136 133-138	1349	180 178-184
2.88	29:02	1:11	9:27	135 131-138	1275	181 178-184
3.00	30:11	1:09	9:16	136 133-138	1259	181 180-184
3.13	31:22	1:11	9:27	138 135-140	1305	181 176-186
3.25	32:36	1:14	9:52	137 136-138	1351	180 176-184
3.38	33:51	1:15	10:02	138 135-140	1384	181 172-184
3.50	35:06	1:15	9:57	136 133-139	1354	180 176-182
3.63	36:17	1:11	9:27	139 135-142	1313	180 176-182
3.75	37:32	1:15 +7	10:00	138 135-141	1379	182 180-184
3.88	38:45	1:13	9:45	138 135-140	1347	182 178-186
4.00	40:04	1:19	10:35	138 136-139	1461	180 174-184
4.13	41:23	1:18	10:28	137 134-141	1434	181 176-184
4.21	42:14	51	9:37	138 135-139	1327	181 178-182

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.2	42:04	10:00
Walk	0.4	107	0	10	35:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:37	9:37	0.00%	More
5k	30:57	9:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:32	9:50
5M	50:34	10:07
10km	1:03:39	10:15
10M	1:45:25	10:33
Half	2:20:21	10:43
20M	3:39:47	10:59
Mara	4:52:36	11:10

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