Sat 11th Jul 2020 at 5:00pm by gradgrind

Run > Long Run

Follow User
0 👍

Time
1:11:40
Miles
5.63
Min/mi
12:44
Pacing
83%
WAVA
39.47
Stride(cm)
71
Cals
574
Cadence
177
BPM
129
%MHR
80.2
B/mi
1644
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 120/134bpm 101cal 4.77/5.49mph
2) 1m - 12:34(12:34/m) 129/138bpm 100cal 4.77/5.53mph
3) 1m - 12:51(12:51/m) 131/141bpm 99cal 4.67/5.43mph
4) 1m - 12:45(12:45/m) 133/142bpm 101cal 4.71/5.32mph
5) 1m - 13:13(13:13/m) 133/144bpm 108cal 4.54/4.91mph
6) 0.63m - 7:42(12:13/m) 135/144bpm 65cal 4.91/5.2mph

12:34 12:34 12:51 12:45 13:13 7:42

Pin Map

0mi in 0

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:09	114 91-126	1613	173 102-180	13/1
0.50	6:36	3:04	12:15	119 112-125	1459	174 172-178	3/12
0.75	9:32	2:56	11:42	116 110-125	1358	175 172-178	2/22
1.00	12:34	3:02	12:08	128 123-134	1554	179 174-186	3/1
1.25	15:34	3:00	12:01	126 119-132	1514	176 172-180	1/11
1.50	18:39	3:05	12:20	127 118-132	1566	178 176-182	3/4
1.75	21:52	3:13	12:51	130 127-133	1670	178 174-182	2/2
2.00	25:08	3:16	13:05	131 128-138	1715	178 174-182	6/5
2.25	28:18	3:10	12:42	132 126-141	1675	176 172-182	5/5
2.50	31:27	3:09	12:35	129 124-133	1624	177 174-180	1/4
2.75	34:50	3:23	13:30	132 129-135	1782	178 176-182	4/4
3.00	37:59	3:10	12:39	133 130-137	1682	179 174-184	5/5
3.25	41:11	3:12	12:47	132 127-135	1688	178 174-180	3/3
3.50	44:26	3:15	12:59	132 127-135	1714	179 174-186	4/5
3.75	47:33	3:07	12:29	134 130-138	1672	179 178-180	5/3
4.00	50:44	3:11	12:44	135 131-140	1719	179 176-182	6/2
4.25	53:54	3:10	12:41	132 125-138	1675	177 172-180	3/7
4.50	57:10	3:15	13:01	134 130-138	1745	179 176-182	4/3
4.75	1:01:31	4:22 +1:02	17:26	130 114-138	2267	178 174-182	15/1
5.00	1:04:59	3:28	13:53	136 130-144	1888	179 176-182	18/2
5.25	1:08:06	3:07	12:27	138 128-144	1719	178 174-182	4/4
5.50	1:11:06	3:00	11:58	135 129-139	1616	179 176-184	3/4
5.63	1:12:42	1:36	12:18	130 125-141	1599	177 174-180	1/8

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 43m, Flat prediction 1:09:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.5%	14:59
15 5.3%	14:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.6	1:12:40	12:55
Walk	0.0	103	0	2	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	30.27%	More
800m	5:53	11:50	34.65%	More
1km	7:22	11:52	36.00%	More
Mile	11:56	11:56	37.72%	More
5k	38:57	12:32	39.38%	More
5 miles	1:04:28	12:54	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.04
5km	36:59	11:54	41.48
5M	1:02:48	12:34	39.86
10km	1:19:59	12:52	39.13
10M	2:15:49	13:35	38.13
Half	3:03:26	14:00	37.09
20M	4:53:44	14:41	36.70
Mara	6:36:42	15:08	36.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry