Sat 11th Jul 2020 at 5:00pm by SamBen

Run > General

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Time
35:34
Miles
3.41
Min/mi
10:26
Pacing
89%
WAVA
53.24
Stride(cm)
80
Cals
282
Cadence
192
BPM
145
%MHR
84.6
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 135/146bpm 74cal 5.99/6.59mph
2) 1m - 10:44(10:44/m) 145/154bpm 86cal 5.59/7.06mph
3) 1m - 10:25(10:25/m) 149/163bpm 84cal 5.76/6.49mph
4) 0.41m - 4:24(10:49/m) 156/164bpm 38cal 5.55/6.22mph

10:02 10:44 10:25 4:24

Pace

11%

36%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	113 86-127	1171	193 186-196	0/0
0.25	2:35	1:17	10:15	138 126-145	1415	193 186-196	0/0
0.38	3:54	1:20	10:36	141 138-144	1495	193 190-196	0/0
0.50	5:10	1:16	10:04	142 138-143	1430	194 188-196	0/0
0.63	6:19	1:09	9:15	140 137-142	1294	194 192-196	0/0
0.75	7:31	1:12	9:39	134 130-139	1294	193 188-196	0/0
0.88	8:49	1:17	10:19	138 134-141	1424	193 190-194	0/0
1.00	10:01	1:12	9:35	140 137-143	1343	193 188-196	0/0
1.13	11:18	1:17 +8	10:15	141 134-144	1446	190 130-196	0/0
1.25	12:42	1:24	11:14	137 132-141	1539	194 190-196	0/0
1.38	14:08	1:26	11:29	144 137-148	1654	191 184-194	0/0
1.50	15:20	1:12	9:34	147 144-151	1407	193 192-196	0/0
1.63	16:36	1:17	10:13	147 143-152	1501	194 192-198	0/0
1.75	18:05	1:28	11:44	148 145-152	1737	188 180-194	0/0
1.88	19:26	1:21	10:52	150 147-154	1629	191 186-194	0/0
2.00	20:57	1:31 +5	12:12	148 143-152	1806	194 192-194	0/0
2.13	22:15	1:18	10:21	147 144-150	1522	192 186-194	0/0
2.25	23:30	1:15	10:02	143 138-146	1435	194 190-198	0/0
2.38	24:56	1:25	11:24	149 145-154	1699	191 188-194	0/0
2.50	26:11	1:15	9:58	150 146-154	1496	192 188-194	0/0
2.63	27:30	1:19	10:32	150 145-156	1579	191 186-192	0/0
2.75	28:48	1:18	10:24	150 144-156	1560	192 190-194	0/0
2.88	30:18	1:31 +15	12:05	145 137-154	1751	180 124-194	0/0
3.00	31:38	1:20	10:38	159 155-163	1690	191 186-196	0/0
3.13	33:02	1:24 +4	11:10	162 158-164	1809	193 186-196	0/0
3.25	34:25	1:24	11:09	157 153-160	1750	191 188-194	0/0
3.38	35:45	1:20	10:39	150 149-153	1597	193 188-198	0/0
3.41	36:07	22	11:38	152 151-153	1769	189 186-194	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	192	3.4	35:32	10:36
Walk	0.3	125	0	7	11:43
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	44.28%	More
800m	4:49	9:41	46.34%	More
1km	6:01	9:40	48.28%	More
Mile	9:50	9:50	50.15%	More
5k	32:49	10:34	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.94
5km	32:13	10:22	53.50
5M	53:22	10:40	52.76
10km	1:07:11	10:49	52.50
10M	1:51:15	11:08	52.31
Half	2:28:08	11:18	51.34
20M	3:51:58	11:36	51.68
Mara	5:08:50	11:47	51.46

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