Sat 11th Jul 2020 at 6:00am by Pee Jay

Run > General

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Time
8:25:43
Miles
39.02
Min/mi
12:58
Pacing
14%
WAVA
46.07
Cals
3612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 99cal 6.09/8.1mph
2) 1m - 9:20(9:20/m) 103cal 6.43/8.03mph
3) 1m - 11:27(11:27/m) 101cal 5.24/8.09mph
4) 1m - 13:27(13:27/m) 85cal 4.46/8.09mph
5) 1m - 13:23(13:23/m) 84cal 4.48/7.55mph
6) 1m - 11:04(11:04/m) 100cal 5.42/8.13mph
7) 1m - 13:17(13:17/m) 93cal 4.51/7.07mph
8) 1m - 13:31(13:31/m) 90cal 4.44/7.43mph
9) 1m - 15:10(15:10/m) 87cal 3.95/9.28mph
10) 1m - 16:08(16:08/m) 94cal 3.72/9.17mph
11) 1m - 16:03(16:03/m) 89cal 3.74/7.95mph
12) 1m - 17:05(17:05/m) 86cal 3.51/7.29mph
13) 1m - 14:04(14:04/m) 95cal 4.27/7.51mph
14) 1m - 13:16(13:16/m) 86cal 4.52/8.32mph
15) 1m - 13:22(13:22/m) 88cal 4.49/7.72mph
16) 1m - 8:48(8:48/m) 101cal 6.82/7.8mph
17) 1m - 11:27(11:27/m) 94cal 5.24/7.1mph
18) 1m - 13:07(13:07/m) 93cal 4.57/9.07mph
19) 1m - 14:40(14:40/m) 87cal 4.09/7.47mph
20) 1m - 13:05(13:05/m) 95cal 4.59/7.54mph
21) 1m - 13:55(13:55/m) 91cal 4.31/7.29mph
22) 1m - 10:40(10:40/m) 101cal 5.63/8.7mph
23) 1m - 12:04(12:04/m) 93cal 4.97/8.63mph
24) 1m - 12:00(12:00/m) 91cal 5/8.87mph
25) 1m - 15:01(15:01/m) 80cal 4/7.65mph
26) 1m - 12:52(12:52/m) 95cal 4.66/6.68mph
27) 1m - 16:44(16:44/m) 78cal 3.59/6.71mph
28) 1m - 14:01(14:01/m) 89cal 4.28/6.55mph
29) 1m - 12:50(12:50/m) 98cal 4.68/7.19mph
30) 1m - 12:41(12:41/m) 94cal 4.73/8.53mph
31) 1m - 12:19(12:19/m) 87cal 4.87/9.63mph
32) 1m - 12:32(12:32/m) 90cal 4.79/7.3mph
33) 1m - 16:09(16:09/m) 82cal 3.71/6.71mph
34) 1m - 11:50(11:50/m) 100cal 5.07/7.35mph
35) 1m - 10:15(10:15/m) 98cal 5.85/7.65mph
36) 1m - 15:33(15:33/m) 88cal 3.86/7.23mph
37) 1m - 12:44(12:44/m) 98cal 4.71/7.73mph
38) 1m - 10:13(10:13/m) 106cal 5.87/8.18mph
39) 1m - 9:32(9:32/m) 101cal 6.3/9mph
40) 0.02m - 14(9:42/m) 2cal 6.18/7.71mph

9:51 9:20 11:27 13:27 13:23 11:04 13:17 13:31 15:10 16:08 16:03 17:05 14:04 13:16 13:22 8:48 11:27 13:07 14:40 13:05 13:55 10:40 12:04 12:00 15:01 12:52 16:44 14:01 12:50 12:41 12:19 12:32 16:09 11:50 10:15 15:33 12:44 10:13 9:32 14

Pace

45%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	21:49	21:49 +2:40	10:55
4.00	47:55	26:06 +1:11	13:03
6.00	1:13:07	25:11 +45	12:36
8.00	1:40:38	27:31 +42	13:45
10.00	2:12:52	32:14 +59	16:07
12.00	2:54:36	41:44 +8:34	20:52
14.00	3:22:42	28:06 +44	14:03
16.00	3:45:17	22:35 +10	11:17
18.00	4:20:48	35:31 +10:56	17:45
20.00	4:49:47	28:59 +1:15	14:29
22.00	5:18:42	28:55 +4:19	14:27
24.00	5:44:34	25:52 +1:48	12:56
26.00	6:13:42	29:08 +1:16	14:34
28.00	6:45:29	31:47 +1:01	15:53
30.00	7:11:01	25:32 +1	12:46
32.00	7:47:11	36:10 +11:19	18:05
34.00	8:15:11	28:00	14:00
36.00	8:44:38	29:27 +3:40	14:44
38.00	9:12:29	27:51 +4:56	13:56
39.02	9:24:24	11:55 +2:08	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.61%	More
800m	4:10	8:22	48.77%	More
1km	5:14	8:25	50.48%	More
Mile	8:43	8:43	51.47%	More
5k	33:51	10:54	46.31%	More
5 miles	57:14	11:27	44.70%	More
10k	1:15:58	12:14	42.16%	More
10 miles	2:12:48	13:17	39.66%	More
Half	3:04:25	14:05	37.51%	More
20 miles	4:46:42	14:20	37.62%	More
Mara	6:15:16	14:19	38.00%	More
50k	7:34:35	14:38	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.73
5km	29:43	9:34	52.76
5M	50:39	10:08	50.51
10km	1:04:36	10:24	49.58
10M	1:50:04	11:00	47.85
Half	2:28:56	11:22	46.13
20M	3:59:14	11:58	45.08
Mara	5:23:43	12:21	44.05

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