Sat 11th Jul 2020 at 4:00pm by not built for speed

Run > General

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Time
44:27
Miles
5.04
Min/mi
8:49
Pacing
91%
WAVA
54.89
Stride(cm)
101
Cals
550
Cadence
181
BPM
163
%MHR
95.4
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 154/174bpm 102cal 6.78/8.64mph
2) 1m - 9:01(9:01/m) 156/165bpm 105cal 6.65/7.28mph
3) 1m - 9:17(9:17/m) 157/168bpm 108cal 6.47/7.14mph
4) 1m - 9:00(9:00/m) 167/189bpm 114cal 6.67/7.99mph
5) 1m - 8:02(8:02/m) 182/190bpm 117cal 7.47/8.31mph
6) 0.04m - 17(6:47/m) 188/190bpm 4cal 8.85/8.25mph

8:51 9:01 9:17 9:00 8:02 17

Pace

26%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	143 110-159	1177	186 178-194
0.50	4:25	2:22	9:27	162 155-174	1531	179 172-182
0.75	6:39	2:13	8:53	156 149-162	1387	178 174-184
1.00	8:51	2:12	8:48	151 143-159	1329	179 174-182
1.25	11:09	2:18	9:13	154 147-160	1419	178 172-186
1.50	13:28	2:20	9:18	156 151-160	1451	178 174-184
1.75	15:44	2:15	9:01	156 152-163	1408	179 176-182
2.00	17:52	2:08	8:33	157 151-161	1341	180 174-186
2.25	20:08	2:17	9:06	152 145-161	1384	177 170-186
2.50	22:36	2:27	9:49	158 155-161	1552	177 170-184
2.75	24:48	2:12	8:48	157 152-161	1381	175 172-178
3.00	27:08	2:21	9:22	162 156-168	1518	180 174-192
3.25	29:28	2:20	9:21	161 157-164	1506	181 174-188
3.50	31:53	2:25	9:38	163 160-166	1571	178 174-184
3.75	33:55	2:02	8:08	168 163-177	1367	182 178-186
4.00	36:08	2:13	8:52	179 175-189	1588	184 178-188
4.25	38:04	1:56	7:43	182 175-186	1405	184 182-186
4.50	40:14	2:10	8:39	182 180-185	1575	184 180-188
4.75	42:14	2:01	8:02	182 180-185	1463	183 180-186
5.00	44:10	1:56	7:43	184 179-190	1420	184 182-188
5.04	44:28	18	7:08	189 187-190	1347	188 186-188

Heart

163/190max

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BPM
WHR
MHR
Bands
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Cadence

181 (194 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.38%	More
800m	3:51	7:46	48.95%	More
1km	4:59	8:02	49.49%	More
Mile	8:01	8:01	53.08%	More
5k	27:11	8:45	54.72%	More
5 miles	44:08	8:50	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.21
5km	26:37	8:34	55.88
5M	44:05	8:49	54.90
10km	55:30	8:56	54.53
10M	1:31:54	9:11	54.12
Half	2:02:21	9:20	53.03
20M	3:11:36	9:35	53.18
Mara	4:15:05	9:44	52.86

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