Sat 11th Jul 2020 at 4:00pm by StewartCox

Run > General

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Time
19:47
Miles
2.00
Min/mi
9:54
Pacing
89%
WAVA
50.00
Stride(cm)
100
Cals
245
Cadence
163
BPM
128
%MHR
74.6
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 2:23(6:56/km) 113/128bpm 24cal
2) 1km - 6:36(6:36/km) 128/139bpm 82cal
3) 1km - 6:06(6:06/km) 130/140bpm 77cal
4) 0.88km - 4:43(5:21/km) 134/145bpm 62cal

2:23 6:36 6:06 4:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	100 84-114	1083	158 150-160
0.13	1:22	41	11:00	120 114-128	1320	160 158-160
0.19	2:05	43	11:28	118 109-123	1352	161 160-162
0.25	2:49	44	11:46	120 116-126	1412	161 160-164
0.31	3:28	39	10:29	121 116-124	1268	160 160-162
0.38	4:09	40	10:44	122 119-125	1310	163 160-166
0.44	4:48	40	10:36	126 124-127	1335	162 162-164
0.50	5:26	37	10:00	128 126-129	1280	162 162-164
0.56	6:06	40	10:38	127 126-128	1350	162 162-166
0.63	6:43	38	10:05	129 126-131	1300	163 162-166
0.69	7:23	40	10:40	130 129-132	1387	163 160-166
0.75	8:04	41	10:57	134 131-136	1467	163 162-164
0.81	8:45	41	10:55	137 136-139	1495	164 162-164
0.88	9:22	36	9:40	135 131-136	1304	162 160-164
0.94	9:57	36	9:31	125 118-134	1189	161 160-162
1.00	10:34	37	9:54	119 118-120	1179	161 160-162
1.06	11:09	35	9:18	119 116-127	1108	164 162-166
1.13	11:49	40	10:39	130 127-134	1385	163 162-164
1.19	12:29	40	10:33	134 133-135	1413	163 162-164
1.25	13:07	38	10:07	133 133-135	1345	165 164-166
1.31	13:43	36	9:44	135 133-136	1313	164 162-166
1.38	14:20	37	9:45	133 130-138	1296	165 164-166
1.44	14:55	35	9:23	138 135-140	1294	162 158-164
1.50	15:26	32	8:25	132 129-135	1111	164 162-170
1.56	15:57	30	8:05	131 129-134	1059	167 164-174
1.63	16:28	31	8:23	130 129-133	1089	163 162-166
1.69	17:00	31	8:24	128 127-130	1074	164 164-166
1.75	17:28	28	7:36	129 126-135	979	165 164-168
1.81	17:59	31	8:08	133 132-135	1082	166 164-168
1.88	18:33	35	9:12	137 134-141	1261	167 166-168
1.94	19:10	37	9:47	143 141-145	1400	166 164-170
2.00	19:46	37	9:46	141 136-143	1377	161 158-164
2.00	19:48	2	9:06	135 135-135	1228	162 162-162

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	19:48	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.47%	More
800m	4:08	8:19	50.44%	More
1km	5:22	8:39	50.60%	More
Mile	9:11	9:11	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.70
5km	31:33	10:09	49.88
5M	52:15	10:27	49.20
10km	1:05:47	10:35	48.88
10M	1:48:57	10:54	48.86
Half	2:25:03	11:04	48.24
20M	3:47:09	11:21	48.81
Mara	5:02:25	11:33	48.89

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