Sat 11th Jul 2020 at 7:00am by Weephee
Run > General
-
Time
8:45:03
-
Miles
32.04
-
Min/mi
16:23
-
Pacing
33%
-
WAVA
29.64
-
Stride(cm)
68
-
Cals
2977
-
Cadence
145
-
BPM
120
-
%MHR
70.4
-
B/mi
1974
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 134/160bpm 97cal
2) 1m - 11:37(11:37/m) 146/160bpm 94cal
3) 1m - 13:25(13:25/m) 143/160bpm 99cal
4) 1m - 13:38(13:38/m) 133/167bpm 92cal
5) 1m - 13:23(13:23/m) 132/165bpm 84cal
6) 1m - 18:51(18:51/m) 115/150bpm 107cal
7) 1m - 16:16(16:16/m) 127/146bpm 98cal
8) 1m - 20:50(20:50/m) 131/161bpm 118cal
9) 1m - 17:20(17:20/m) 137/151bpm 107cal
10) 1m - 15:59(15:59/m) 140/154bpm 102cal
11) 1m - 16:52(16:52/m) 135/153bpm 87cal
12) 1m - 14:27(14:27/m) 139/162bpm 90cal
13) 1m - 15:47(15:47/m) 130/148bpm 87cal
14) 1m - 15:21(15:21/m) 127/154bpm 75cal
15) 1m - 23:25(23:25/m) 108/149bpm 87cal
16) 1m - 15:13(15:13/m) 118/153bpm 83cal
17) 1m - 15:52(15:52/m) 132/156bpm 95cal
18) 1m - 15:18(15:18/m) 134/154bpm 95cal
19) 1m - 16:07(16:07/m) 127/148bpm 88cal
20) 1m - 24:11(24:11/m) 120/146bpm 107cal
21) 1m - 17:19(17:19/m) 106/137bpm 85cal
22) 1m - 19:43(19:43/m) 105/135bpm 91cal
23) 1m - 16:55(16:55/m) 105/135bpm 76cal
24) 1m - 12:53(12:53/m) 105/135bpm 95cal
25) 1m - 13:34(13:34/m) 105/135bpm 91cal
26) 1m - 15:54(15:54/m) 103/138bpm 98cal
27) 1m - 15:56(15:56/m) 109/141bpm 90cal
28) 1m - 18:05(18:05/m) 110/149bpm 98cal
29) 1m - 15:57(15:57/m) 116/144bpm 89cal
30) 1m - 17:37(17:37/m) 107/135bpm 91cal
31) 1m - 16:36(16:36/m) 114/142bpm 86cal
32) 1m - 17:56(17:56/m) 106/134bpm 92cal
33) 0.04m - 41(15:18/m) 99/112bpm 3cal
12:05 11:37 13:25 13:38 13:23 18:51 16:16 20:50 17:20 15:59 16:52 14:27 15:47 15:21 23:25 15:13 15:52 15:18 16:07 24:11 17:19 19:43 16:55 12:53 13:34 15:54 15:56 18:05 15:57 17:37 16:36 17:56 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
12:12 |
12:12 +7
|
12:12 |
134 86-160 |
1635 |
167 88-186 |
2.00 |
23:50 |
11:37 |
11:37 |
146 120-160 |
1697 |
163 120-184 |
3.00 |
37:14 |
13:24 |
13:24 |
142 116-158 |
1904 |
156 30-188 |
4.00 |
50:52 |
13:38 |
13:38 |
132 106-167 |
1799 |
154 86-190 |
5.00 |
1:04:15 |
13:23 |
13:23 |
131 99-164 |
1754 |
162 116-192 |
6.00 |
1:23:06 |
18:51 |
18:51 |
114 89-149 |
2148 |
125 76-186 |
7.00 |
1:39:22 |
16:16 |
16:16 |
126 104-144 |
2049 |
140 92-192 |
8.00 |
2:00:11 |
20:50 |
20:50 |
134 97-161 |
2791 |
137 34-192 |
9.00 |
2:17:32 |
17:20 |
17:20 |
138 118-150 |
2393 |
154 102-194 |
10.00 |
2:33:31 |
16:00 |
16:00 |
141 126-153 |
2255 |
147 74-216 |
11.00 |
2:50:23 |
16:51 |
16:51 |
136 117-151 |
2292 |
158 102-188 |
12.00 |
3:04:50 |
14:27 |
14:27 |
139 115-160 |
2009 |
152 64-192 |
13.00 |
3:20:36 |
15:46 |
15:46 |
131 105-147 |
2066 |
157 92-228 |
14.00 |
3:35:58 |
15:22 |
15:22 |
128 100-152 |
1967 |
154 108-192 |
15.00 |
3:59:23 |
23:25 |
23:25 |
108 85-149 |
2529 |
135 84-238 |
16.00 |
4:14:35 |
15:12 |
15:12 |
118 76-153 |
1795 |
150 108-248 |
17.00 |
4:30:28 |
15:53 |
15:53 |
131 106-156 |
2080 |
144 100-240 |
18.00 |
4:45:45 |
15:18 |
15:18 |
134 114-152 |
2050 |
148 104-196 |
19.00 |
5:01:53 |
16:07 |
16:07 |
127 107-148 |
2047 |
140 102-192 |
20.00 |
5:26:04 |
24:11 |
24:11 |
121 106-146 |
2927 |
135 102-202 |
21.00 |
5:43:23 |
17:19 |
17:19 |
106 73-136 |
1835 |
135 118-240 |
22.00 |
6:12:00 |
28:37 +8:55
|
28:37 |
98 70-134 |
2805 |
126 108-248 |
23.00 |
6:28:55 |
16:55 |
16:55 |
82 82-82 |
1387 |
133 118-198 |
24.00 |
6:41:48 |
12:53 |
12:53 |
82 82-82 |
1057 |
174 122-194 |
25.00 |
6:55:22 |
13:34 |
13:34 |
82 82-82 |
1112 |
157 110-196 |
26.00 |
7:11:16 |
15:55 |
15:55 |
102 70-138 |
1623 |
133 116-200 |
27.00 |
7:27:12 |
15:56 |
15:56 |
109 92-140 |
1736 |
139 110-244 |
28.00 |
7:52:30 |
25:18 +7:14
|
25:18 |
110 88-149 |
2783 |
133 110-198 |
29.00 |
8:08:27 |
15:57 |
15:57 |
116 92-144 |
1850 |
145 90-200 |
30.00 |
8:26:05 |
17:37 |
17:37 |
107 93-133 |
1885 |
135 110-200 |
31.00 |
8:42:41 |
16:36 |
16:36 |
115 96-142 |
1909 |
146 32-246 |
32.00 |
9:00:38 |
17:57 |
17:57 |
106 90-133 |
1903 |
133 88-196 |
32.04 |
9:01:19 |
41 |
15:25 |
101 94-112 |
1556 |
174 120-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
34.08% |
More |
800m |
5:09 |
10:21 |
32.74% |
More |
1km |
6:32 |
10:30 |
33.75% |
More |
Mile |
10:30 |
10:30 |
36.03% |
More |
5k |
38:50 |
12:30 |
33.08% |
More |
5 miles |
1:03:55 |
12:47 |
32.96% |
More |
10k |
1:25:11 |
13:43 |
30.99% |
More |
10 miles |
2:33:18 |
15:20 |
28.54% |
More |
Half |
3:21:43 |
15:24 |
28.74% |
More |
20 miles |
5:25:55 |
16:18 |
27.97% |
More |
Mara |
7:14:19 |
16:35 |
27.99% |
More |
50k |
8:43:24 |
16:51 |
28.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
13:19 |
13:19 |
5km |
44:16 |
14:15 |
5M |
1:13:18 |
14:40 |
10km |
1:32:17 |
14:51 |
10M |
2:32:49 |
15:17 |
Half |
3:23:27 |
15:32 |
20M |
5:18:37 |
15:56 |
Mara |
7:04:12 |
16:11 |
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