Sat 11th Jul 2020 at 7:00am by Weephee

Run > General

  • Time
    8:45:03
  • Miles
    32.04
  • Min/mi
    16:23
  • Pacing
    33%
  • WAVA
    29.64
  • Stride(cm)
    68
  • Cals
    2977
  • Cadence
    145
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 134/160bpm 97cal
2) 1m - 11:37(11:37/m) 146/160bpm 94cal
3) 1m - 13:25(13:25/m) 143/160bpm 99cal
4) 1m - 13:38(13:38/m) 133/167bpm 92cal
5) 1m - 13:23(13:23/m) 132/165bpm 84cal
6) 1m - 18:51(18:51/m) 115/150bpm 107cal
7) 1m - 16:16(16:16/m) 127/146bpm 98cal
8) 1m - 20:50(20:50/m) 131/161bpm 118cal
9) 1m - 17:20(17:20/m) 137/151bpm 107cal
10) 1m - 15:59(15:59/m) 140/154bpm 102cal
11) 1m - 16:52(16:52/m) 135/153bpm 87cal
12) 1m - 14:27(14:27/m) 139/162bpm 90cal
13) 1m - 15:47(15:47/m) 130/148bpm 87cal
14) 1m - 15:21(15:21/m) 127/154bpm 75cal
15) 1m - 23:25(23:25/m) 108/149bpm 87cal
16) 1m - 15:13(15:13/m) 118/153bpm 83cal
17) 1m - 15:52(15:52/m) 132/156bpm 95cal
18) 1m - 15:18(15:18/m) 134/154bpm 95cal
19) 1m - 16:07(16:07/m) 127/148bpm 88cal
20) 1m - 24:11(24:11/m) 120/146bpm 107cal
21) 1m - 17:19(17:19/m) 106/137bpm 85cal
22) 1m - 19:43(19:43/m) 105/135bpm 91cal
23) 1m - 16:55(16:55/m) 105/135bpm 76cal
24) 1m - 12:53(12:53/m) 105/135bpm 95cal
25) 1m - 13:34(13:34/m) 105/135bpm 91cal
26) 1m - 15:54(15:54/m) 103/138bpm 98cal
27) 1m - 15:56(15:56/m) 109/141bpm 90cal
28) 1m - 18:05(18:05/m) 110/149bpm 98cal
29) 1m - 15:57(15:57/m) 116/144bpm 89cal
30) 1m - 17:37(17:37/m) 107/135bpm 91cal
31) 1m - 16:36(16:36/m) 114/142bpm 86cal
32) 1m - 17:56(17:56/m) 106/134bpm 92cal
33) 0.04m - 41(15:18/m) 99/112bpm 3cal
12:05 11:37 13:25 13:38 13:23 18:51 16:16 20:50 17:20 15:59 16:52 14:27 15:47 15:21 23:25 15:13 15:52 15:18 16:07 24:11 17:19 19:43 16:55 12:53 13:34 15:54 15:56 18:05 15:57 17:37 16:36 17:56 41

Pace

59% 5% 5% 6% 11% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:12 12:12 +7 12:12 134 86-160 1635 167 88-186
2.00 23:50 11:37 11:37 146 120-160 1697 163 120-184
3.00 37:14 13:24 13:24 142 116-158 1904 156 30-188
4.00 50:52 13:38 13:38 132 106-167 1799 154 86-190
5.00 1:04:15 13:23 13:23 131 99-164 1754 162 116-192
6.00 1:23:06 18:51 18:51 114 89-149 2148 125 76-186
7.00 1:39:22 16:16 16:16 126 104-144 2049 140 92-192
8.00 2:00:11 20:50 20:50 134 97-161 2791 137 34-192
9.00 2:17:32 17:20 17:20 138 118-150 2393 154 102-194
10.00 2:33:31 16:00 16:00 141 126-153 2255 147 74-216
11.00 2:50:23 16:51 16:51 136 117-151 2292 158 102-188
12.00 3:04:50 14:27 14:27 139 115-160 2009 152 64-192
13.00 3:20:36 15:46 15:46 131 105-147 2066 157 92-228
14.00 3:35:58 15:22 15:22 128 100-152 1967 154 108-192
15.00 3:59:23 23:25 23:25 108 85-149 2529 135 84-238
16.00 4:14:35 15:12 15:12 118 76-153 1795 150 108-248
17.00 4:30:28 15:53 15:53 131 106-156 2080 144 100-240
18.00 4:45:45 15:18 15:18 134 114-152 2050 148 104-196
19.00 5:01:53 16:07 16:07 127 107-148 2047 140 102-192
20.00 5:26:04 24:11 24:11 121 106-146 2927 135 102-202
21.00 5:43:23 17:19 17:19 106 73-136 1835 135 118-240
22.00 6:12:00 28:37 +8:55 28:37 98 70-134 2805 126 108-248
23.00 6:28:55 16:55 16:55 82 82-82 1387 133 118-198
24.00 6:41:48 12:53 12:53 82 82-82 1057 174 122-194
25.00 6:55:22 13:34 13:34 82 82-82 1112 157 110-196
26.00 7:11:16 15:55 15:55 102 70-138 1623 133 116-200
27.00 7:27:12 15:56 15:56 109 92-140 1736 139 110-244
28.00 7:52:30 25:18 +7:14 25:18 110 88-149 2783 133 110-198
29.00 8:08:27 15:57 15:57 116 92-144 1850 145 90-200
30.00 8:26:05 17:37 17:37 107 93-133 1885 135 110-200
31.00 8:42:41 16:36 16:36 115 96-142 1909 146 32-246
32.00 9:00:38 17:57 17:57 106 90-133 1903 133 88-196
32.04 9:01:19 41 15:25 101 94-112 1556 174 120-194

Heart

120/167max
  • Show Beats/Mile

Cadence

145 (248 max) Stride Length: 68cm Run: 37.4% Walk: 62.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 34.08% More
800m 5:09 10:21 32.74% More
1km 6:32 10:30 33.75% More
Mile 10:30 10:30 36.03% More
5k 38:50 12:30 33.08% More
5 miles 1:03:55 12:47 32.96% More
10k 1:25:11 13:43 30.99% More
10 miles 2:33:18 15:20 28.54% More
Half 3:21:43 15:24 28.74% More
20 miles 5:25:55 16:18 27.97% More
Mara 7:14:19 16:35 27.99% More
50k 8:43:24 16:51 28.56% More

Predictions

Dist Time Per Mile
1M 13:19 13:19
5km 44:16 14:15
5M 1:13:18 14:40
10km 1:32:17 14:51
10M 2:32:49 15:17
Half 3:23:27 15:32
20M 5:18:37 15:56
Mara 7:04:12 16:11
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