Sat 11th Jul 2020 at 3:00pm by ThunderFeet

Walk > General

Follow User
0 👍

Time
1:03:52
Miles
3.73
Min/mi
17:07
Stride(cm)
75
Cals
384
Cadence
125
BPM
85
%MHR
49
B/mi
1461
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:39(11:39/km) 86/101bpm 64cal 5.15/6.18kmph
2) 1km - 9:55(9:55/km) 84/87bpm 63cal 6.05/6.99kmph
3) 1km - 11:26(11:26/km) 84/90bpm 66cal 5.25/6.45kmph
4) 1km - 9:39(9:39/km) 87/96bpm 62cal 6.22/6.89kmph
5) 1km - 10:39(10:39/km) 88/100bpm 64cal 5.63/6.28kmph
6) 1km - 10:31(10:31/km) 83/108bpm 65cal 5.7/6.58kmph
7) 0km - 3(11:04/km) 82/83bpm 5.42/5.88kmph

11:39 9:55 11:26 9:39 10:39 10:31 3

Pace

10%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	85 71-90	1390	124 118-134	2/3
0.25	4:34	2:31	20:11	93 88-101	1877	118 106-132	2/1
0.38	6:56	2:22	18:58	87 80-92	1649	118 110-128	1/3
0.50	9:41	2:45	22:00	81 75-86	1782	122 110-130	2/2
0.63	11:41	2:00	16:02	82 78-86	1315	127 120-138	1/3
0.75	13:33	1:51	14:52	83 80-85	1233	132 126-136	0/4
0.88	15:49	2:16	18:10	85 83-87	1544	126 118-132	2/2
1.00	17:46	1:57	15:33	85 83-87	1322	127 122-134	0/3
1.13	19:44	1:58	15:43	83 81-85	1304	129 124-132	1/2
1.25	21:41	1:57	15:38	84 83-86	1313	127 114-140	0/3
1.38	23:50	2:09	17:16	83 79-86	1433	127 114-132	0/1
1.50	26:38	2:48	22:25	83 76-89	1860	125 114-138	2/8
1.63	28:43	2:05	16:36	84 82-88	1395	123 112-130	1/5
1.75	30:57	2:14	17:51	86 83-89	1535	121 110-130	9/1
1.88	33:11	2:14	17:51	86 78-90	1535	119 110-140	1/4
2.00	35:10	1:59	15:52	82 78-85	1301	127 122-140	6/7
2.13	37:08	1:58	15:44	86 79-95	1354	126 118-140	6/1
2.25	38:59	1:51	14:48	92 86-96	1362	131 128-134	6/1
2.38	40:56	1:57	15:35	87 85-90	1355	130 124-134	3/1
2.50	42:52	1:57	15:35	86 83-88	1340	128 124-132	2/1
2.63	45:18	2:25	19:23	87 83-90	1687	123 112-132	3/1
2.75	47:24	2:06	16:48	89 85-92	1495	124 98-132	4/5
2.88	49:29	2:05	16:42	93 84-100	1553	122 114-130	3/2
3.00	51:33	2:04	16:33	86 84-95	1423	126 122-130	3/0
3.13	53:35	2:02	16:14	84 80-88	1363	127 120-132	2/1
3.25	55:48	2:13	17:43	82 80-96	1453	125 106-132	2/0
3.38	58:07	2:19	18:31	87 81-108	1611	121 112-130	1/2
3.50	1:00:08	2:01	16:08	81 78-85	1306	128 118-138	2/3
3.63	1:02:13	2:05	16:42	83 81-85	1386	129 118-138	3/3
3.73	1:03:52	1:39	15:35	82 81-84	1278	128 116-134	2/1

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	16:09
See your biggest climbs

Cadence

125 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:39	15:23	More
1km	9:37	15:29	More
Mile	16:09	16:09	More
5k	52:05	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry