Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jul 2020 at 12:00pm by runnyeyes

Walk > Hiking
  • Time
    3:00:00
  • Miles
    8.41
  • Min/mi
    21:24
  • Stride(cm)
    59
  • Cals
    833
  • Cadence
    128
  • BPM
    134
  • %MHR
    73.8
  • B/mi
    2874
  • Asc(m)
    596
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Hard slog of an ascent but my foot behaved pretty well

1) 1m - 21:15(21:15/m) 94/113bpm 61cal 2.82/3.49mph
2) 1m - 23:57(23:57/m) 110/143bpm 97cal 2.51/3.53mph
3) 1m - 23:22(23:22/m) 131/165bpm 124cal 2.57/3.32mph
4) 1m - 24:28(24:28/m) 130/167bpm 110cal 2.45/3.49mph
5) 1m - 24:46(24:46/m) 135/167bpm 126cal 2.42/3.76mph
6) 1m - 22:15(22:15/m) 152/180bpm 145cal 2.7/4.22mph
7) 1m - 17:52(17:52/m) 148/175bpm 99cal 3.36/4.57mph
8) 1m - 17:28(17:28/m) 132/146bpm 47cal 3.44/5.82mph
9) 0.41m - 4:37(11:09/m) 144/171bpm 24cal 5.38/6.16mph
21:15 23:57 23:22 24:28 24:46 22:15 17:52 17:28 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:01 5:01 20:05 96 94-98 1928 117 106-128 31/0
0.50 10:09 5:08 20:32 93 86-97 1909 118 106-124 25/0
0.75 16:08 5:59 23:54 96 80-113 2295 114 110-128 37/0
1.00 21:16 5:08 20:32 91 84-97 1869 116 110-126 27/0
1.25 25:54 4:38 18:33 94 88-100 1744 120 106-130 21/0
1.50 31:07 5:13 20:52 99 86-119 2066 120 106-126 15/0
1.75 40:21 9:14 36:55 121 98-143 4466 99 82-158 70/0
2.00 48:52 8:31 +3:51 34:05 124 93-141 4227 120 92-136 8/15
2.25 54:05 5:13 20:51 139 130-155 2898 119 108-126 0/15
2.50 1:00:40 6:35 26:21 142 119-165 3742 100 94-116 38/0
2.75 1:33:40 33:00 +27:30 2:11:59 112 75-131 14783 110 92-138 29/7
3.00 1:39:57 6:17 25:09 138 113-157 3471 135 112-154 0/43
3.25 1:46:01 6:03 24:13 142 122-165 3440 128 104-164 0/49
3.50 1:52:58 6:57 27:48 119 111-124 3309 106 88-116 38/0
3.75 1:59:14 6:16 25:06 135 122-145 3388 108 96-130 43/7
4.00 2:04:25 5:11 20:43 120 109-141 2487 114 98-126 8/3
4.25 2:10:49 6:24 +1:00 25:38 122 108-131 3127 116 106-142 9/13
4.50 2:15:32 4:43 18:52 144 128-167 2716 138 120-166 0/52
4.75 2:22:18 6:46 27:04 136 121-157 3682 111 80-166 45/4
5.00 2:30:16 7:58 +14 31:52 140 131-150 4461 104 82-154 52/1
5.25 2:36:58 6:41 +1:09 26:45 140 113-174 3745 126 108-152 6/16
5.50 2:42:17 5:19 21:18 169 148-180 3599 147 120-174 0/76
5.75 2:48:38 6:21 25:25 156 133-174 3964 134 86-164 0/65
6.00 2:53:50 5:12 20:48 154 132-167 3202 143 96-176 5/27
6.25 2:58:32 4:42 18:46 162 142-173 3041 149 38-174 3/22
6.50 3:02:39 4:07 16:28 166 149-175 2733 154 116-234 0/31
6.75 3:07:35 4:56 19:45 140 116-161 2765 146 94-170 1/12
7.00 3:11:41 4:06 16:24 122 114-136 2001 148 120-174 0/15
7.25 3:17:09 5:28 21:51 121 100-134 2643 125 110-154 13/12
7.50 3:22:29 5:20 21:20 137 131-143 2923 117 110-124 30/0
7.75 3:26:20 3:51 15:26 130 124-135 2005 154 116-174 3/13
8.00 3:29:09 2:49 11:14 142 132-146 1596 175 170-180 0/16
8.25 3:32:08 2:59 11:55 146 131-170 1741 165 120-180 0/20
8.41 3:33:46 1:38 10:03 145 144-148 1457 176 172-178 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 6.7% 24:06
    102 13.2% 29:28
    85 8.6% 24:42
    65 12.9% 22:00
    49 7.4% 18:45
    18 3.9% 24:14

  • Cadence Distribution

    128 avge / 234 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:33 10:17 More
    800m 5:28 11:01 More
    1km 6:55 11:08 More
    Mile 12:56 12:56 More
    5k 55:21 17:49 More
    5 miles 1:43:28 20:42 More
    10k 2:41:00 25:55 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here