Sat 11th Jul 2020 at 6:00am by Vader
Walk > General
-
Time
2:03:33
-
Miles
6.74
-
Min/mi
18:20
-
Stride(cm)
74
-
Cals
755
-
Cadence
118
-
BPM
80
-
%MHR
44.7
-
B/mi
1458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:05(20:05/m) 86/105bpm 117cal 57/65rpm 2.99/3.47mph
2) 1m - 19:13(19:13/m) 83/93bpm 112cal 58/62rpm 3.12/3.59mph
3) 1m - 19:02(19:02/m) 72/95bpm 113cal 58/61rpm 3.15/3.44mph
4) 1m - 18:21(18:21/m) 74/98bpm 112cal 59/63rpm 3.27/3.61mph
5) 1m - 17:17(17:17/m) 71/91bpm 101cal 60/64rpm 3.47/3.86mph
6) 1m - 17:30(17:30/m) 81/93bpm 112cal 61/64rpm 3.43/4.15mph
7) 0.74m - 12:04(16:16/m) 90/108bpm 88cal 61/68rpm 3.69/4.24mph
20:05 19:13 19:02 18:21 17:17 17:30 12:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:28 |
5:28 |
21:50 |
87 78-103 |
1900 |
112 86-116 |
0.50 |
10:30 |
5:02 |
20:09 |
83 76-89 |
1672 |
114 112-118 |
0.75 |
15:22 |
4:52 |
19:29 |
86 81-92 |
1676 |
116 110-122 |
1.00 |
20:05 |
4:43 |
18:52 |
88 80-99 |
1660 |
120 112-128 |
1.25 |
24:49 |
4:44 |
18:55 |
88 83-93 |
1665 |
118 114-124 |
1.50 |
29:35 |
4:46 |
19:04 |
84 70-93 |
1602 |
118 114-122 |
1.75 |
34:25 |
4:50 |
19:20 |
81 75-88 |
1566 |
117 112-124 |
2.00 |
39:18 |
4:53 |
19:31 |
79 71-85 |
1542 |
115 110-118 |
2.25 |
44:20 |
5:02 |
20:10 |
80 61-95 |
1613 |
115 110-118 |
2.50 |
49:07 |
4:46 |
19:05 |
63 59-69 |
1202 |
117 112-122 |
2.75 |
53:49 |
4:43 |
18:51 |
76 65-83 |
1433 |
117 112-122 |
3.00 |
58:21 |
4:31 |
18:04 |
71 61-80 |
1283 |
118 114-120 |
3.25 |
1:02:57 |
4:36 |
18:25 |
79 72-86 |
1455 |
118 114-122 |
3.50 |
1:07:31 |
4:34 |
18:17 |
83 69-97 |
1518 |
118 114-124 |
3.75 |
1:12:10 |
4:39 |
18:37 |
73 63-82 |
1359 |
118 114-126 |
4.00 |
1:16:42 |
4:32 |
18:07 |
63 53-71 |
1141 |
119 116-126 |
4.25 |
1:21:15 |
4:33 |
18:12 |
60 55-66 |
1092 |
119 118-124 |
4.50 |
1:25:29 |
4:14 |
16:57 |
69 59-78 |
1170 |
120 118-128 |
4.75 |
1:29:40 |
4:10 |
16:41 |
78 70-90 |
1301 |
121 116-128 |
5.00 |
1:34:00 |
4:20 |
17:20 |
80 73-87 |
1386 |
122 118-128 |
5.25 |
1:38:20 |
4:21 |
17:23 |
84 76-91 |
1461 |
123 120-128 |
5.50 |
1:42:40 |
4:20 |
17:20 |
78 69-91 |
1352 |
121 118-128 |
5.75 |
1:47:07 |
4:26 |
17:45 |
79 67-92 |
1403 |
121 116-128 |
6.00 |
1:51:30 |
4:23 |
17:33 |
83 78-90 |
1456 |
121 118-126 |
6.25 |
1:55:21 |
3:52 |
15:26 |
97 84-107 |
1497 |
126 118-132 |
6.50 |
1:59:29 |
4:08 |
16:32 |
88 81-97 |
1455 |
125 118-128 |
6.74 |
2:03:34 |
4:05 |
16:52 |
85 79-91 |
1434 |
120 114-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:23 |
More |
800m |
7:56 |
15:58 |
More |
1km |
9:57 |
16:01 |
More |
Mile |
16:32 |
16:32 |
More |
5k |
53:27 |
17:12 |
More |
5 miles |
1:29:19 |
17:52 |
More |
10k |
1:52:32 |
18:07 |
More |
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