Sat 11th Jul 2020 at 6:00am by Vader

Walk > General

  • Time
    2:03:33
  • Miles
    6.74
  • Min/mi
    18:20
  • Stride(cm)
    74
  • Cals
    755
  • Cadence
    118
  • BPM
    80
  • %MHR
    44.7
  • B/mi
    1458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 86/105bpm 117cal 57/65rpm 2.99/3.47mph
2) 1m - 19:13(19:13/m) 83/93bpm 112cal 58/62rpm 3.12/3.59mph
3) 1m - 19:02(19:02/m) 72/95bpm 113cal 58/61rpm 3.15/3.44mph
4) 1m - 18:21(18:21/m) 74/98bpm 112cal 59/63rpm 3.27/3.61mph
5) 1m - 17:17(17:17/m) 71/91bpm 101cal 60/64rpm 3.47/3.86mph
6) 1m - 17:30(17:30/m) 81/93bpm 112cal 61/64rpm 3.43/4.15mph
7) 0.74m - 12:04(16:16/m) 90/108bpm 88cal 61/68rpm 3.69/4.24mph
20:05 19:13 19:02 18:21 17:17 17:30 12:04

Pace

1% 2% 35% 44% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:28 5:28 21:50 87 78-103 1900 112 86-116
0.50 10:30 5:02 20:09 83 76-89 1672 114 112-118
0.75 15:22 4:52 19:29 86 81-92 1676 116 110-122
1.00 20:05 4:43 18:52 88 80-99 1660 120 112-128
1.25 24:49 4:44 18:55 88 83-93 1665 118 114-124
1.50 29:35 4:46 19:04 84 70-93 1602 118 114-122
1.75 34:25 4:50 19:20 81 75-88 1566 117 112-124
2.00 39:18 4:53 19:31 79 71-85 1542 115 110-118
2.25 44:20 5:02 20:10 80 61-95 1613 115 110-118
2.50 49:07 4:46 19:05 63 59-69 1202 117 112-122
2.75 53:49 4:43 18:51 76 65-83 1433 117 112-122
3.00 58:21 4:31 18:04 71 61-80 1283 118 114-120
3.25 1:02:57 4:36 18:25 79 72-86 1455 118 114-122
3.50 1:07:31 4:34 18:17 83 69-97 1518 118 114-124
3.75 1:12:10 4:39 18:37 73 63-82 1359 118 114-126
4.00 1:16:42 4:32 18:07 63 53-71 1141 119 116-126
4.25 1:21:15 4:33 18:12 60 55-66 1092 119 118-124
4.50 1:25:29 4:14 16:57 69 59-78 1170 120 118-128
4.75 1:29:40 4:10 16:41 78 70-90 1301 121 116-128
5.00 1:34:00 4:20 17:20 80 73-87 1386 122 118-128
5.25 1:38:20 4:21 17:23 84 76-91 1461 123 120-128
5.50 1:42:40 4:20 17:20 78 69-91 1352 121 118-128
5.75 1:47:07 4:26 17:45 79 67-92 1403 121 116-128
6.00 1:51:30 4:23 17:33 83 78-90 1456 121 118-126
6.25 1:55:21 3:52 15:26 97 84-107 1497 126 118-132
6.50 1:59:29 4:08 16:32 88 81-97 1455 125 118-128
6.74 2:03:34 4:05 16:52 85 79-91 1434 120 114-128

Heart

80/107max
  • Show Beats/Mile

Cadence

118 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:23 More
800m 7:56 15:58 More
1km 9:57 16:01 More
Mile 16:32 16:32 More
5k 53:27 17:12 More
5 miles 1:29:19 17:52 More
10k 1:52:32 18:07 More

Predictions

Dist Time Per Mile
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