-
Time
1:13:36
-
Miles
5.45
-
Min/mi
13:30
-
Pacing
0%
-
WAVA
38.88
-
Stride(cm)
74
-
Cals
605
-
Cadence
160
-
BPM
104
-
%MHR
60.8
-
B/mi
1403
-
Asc(m)
201
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 104/118bpm 105cal 5.44/0mph
2) 1m - 13:51(13:51/m) 104/121bpm 121cal 4.33/0mph
3) 1m - 14:38(14:38/m) 98/115bpm 101cal 4.1/0mph
4) 1m - 13:26(13:26/m) 106/119bpm 107cal 4.46/0mph
5) 1m - 14:34(14:34/m) 107/118bpm 120cal 4.12/0mph
6) 0.45m - 6:05(13:35/m) 106/143bpm 51cal 4.42/0mph
11:02 13:51 14:38 13:26 14:34 6:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:12 |
6:12 |
24:49 |
101 66-118 |
2507 |
168 162-174 |
12/3 |
0.50 |
8:44 |
2:32 |
10:09 |
105 100-108 |
1065 |
167 164-170 |
4/8 |
0.75 |
25:24 |
16:40 |
1:06:40 |
104 58-116 |
6933 |
167 158-176 |
15/1 |
1.00 |
29:55 |
4:31 |
18:04 |
108 98-113 |
1951 |
166 164-172 |
10/6 |
1.25 |
32:55 |
2:59 |
11:57 |
111 104-119 |
1327 |
163 160-168 |
18/3 |
1.50 |
36:14 |
3:19 |
13:16 |
102 86-111 |
1353 |
155 106-170 |
12/3 |
1.75 |
44:10 |
7:57 |
31:46 |
96 62-121 |
3050 |
155 102-170 |
11/9 |
2.00 |
47:55 |
3:45 |
14:58 |
109 92-119 |
1632 |
163 158-168 |
21/7 |
2.25 |
51:10 |
3:15 |
13:00 |
100 87-115 |
1301 |
157 100-164 |
2/24 |
2.50 |
54:42 |
3:32 |
14:09 |
99 80-111 |
1401 |
159 100-226 |
3/9 |
2.75 |
57:35 |
2:53 |
11:30 |
106 103-113 |
1220 |
163 118-168 |
7/3 |
3.00 |
1:02:33 |
4:58 |
19:51 |
92 64-111 |
1827 |
150 100-172 |
2/8 |
3.25 |
1:06:16 |
3:43 |
14:52 |
108 96-115 |
1606 |
161 118-170 |
13/11 |
3.50 |
1:14:55 |
8:39 |
34:37 |
100 69-115 |
3462 |
154 106-170 |
7/13 |
3.75 |
1:17:18 |
2:23 |
9:34 |
108 99-114 |
1033 |
164 162-168 |
0/21 |
4.00 |
1:20:47 |
3:28 |
13:54 |
109 98-119 |
1515 |
158 116-176 |
1/17 |
4.25 |
1:23:54 |
3:07 |
12:27 |
105 97-113 |
1308 |
164 118-170 |
3/7 |
4.50 |
1:27:50 |
3:57 |
15:47 |
107 96-118 |
1689 |
157 118-168 |
16/2 |
4.75 |
1:31:44 |
3:53 |
15:33 |
110 100-117 |
1711 |
160 116-166 |
20/2 |
5.00 |
1:35:34 |
3:50 |
15:21 |
106 78-115 |
1627 |
156 96-168 |
14/0 |
5.25 |
1:38:49 |
3:15 |
12:59 |
103 79-115 |
1338 |
162 118-168 |
3/7 |
5.45 |
1:41:38 |
2:49 |
14:21 |
111 95-143 |
1593 |
160 92-172 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 4.1% |
15:15
|
24 7.4% |
13:47
|
21 6.5% |
19:33
|
15 3.4% |
18:08
|
12 5.4% |
18:02
|
11 5.3% |
16:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.31% |
More |
800m |
5:10 |
10:24 |
41.02% |
More |
1km |
6:52 |
11:02 |
40.29% |
More |
Mile |
12:29 |
12:29 |
37.61% |
More |
5k |
48:02 |
15:28 |
33.33% |
More |
5 miles |
1:32:35 |
18:31 |
28.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
38.50 |
5km |
40:34 |
13:03 |
39.47 |
5M |
1:07:10 |
13:26 |
38.97 |
10km |
1:24:35 |
13:37 |
38.72 |
10M |
2:20:03 |
14:00 |
38.74 |
Half |
3:06:28 |
14:14 |
38.24 |
20M |
4:52:00 |
14:36 |
38.70 |
Mara |
6:28:46 |
14:50 |
38.76 |
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