Sat 11th Jul 2020 at 1:00pm by There We Are Then

Run > General

  • Time
    1:13:36
  • Miles
    5.45
  • Min/mi
    13:30
  • Pacing
    0%
  • WAVA
    38.88
  • Stride(cm)
    74
  • Cals
    605
  • Cadence
    160
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    1403
  • Asc(m)
    201
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 104/118bpm 105cal 5.44/0mph
2) 1m - 13:51(13:51/m) 104/121bpm 121cal 4.33/0mph
3) 1m - 14:38(14:38/m) 98/115bpm 101cal 4.1/0mph
4) 1m - 13:26(13:26/m) 106/119bpm 107cal 4.46/0mph
5) 1m - 14:34(14:34/m) 107/118bpm 120cal 4.12/0mph
6) 0.45m - 6:05(13:35/m) 106/143bpm 51cal 4.42/0mph
11:02 13:51 14:38 13:26 14:34 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 9% 9% 10% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:12 6:12 24:49 101 66-118 2507 168 162-174 12/3
0.50 8:44 2:32 10:09 105 100-108 1065 167 164-170 4/8
0.75 25:24 16:40 1:06:40 104 58-116 6933 167 158-176 15/1
1.00 29:55 4:31 18:04 108 98-113 1951 166 164-172 10/6
1.25 32:55 2:59 11:57 111 104-119 1327 163 160-168 18/3
1.50 36:14 3:19 13:16 102 86-111 1353 155 106-170 12/3
1.75 44:10 7:57 31:46 96 62-121 3050 155 102-170 11/9
2.00 47:55 3:45 14:58 109 92-119 1632 163 158-168 21/7
2.25 51:10 3:15 13:00 100 87-115 1301 157 100-164 2/24
2.50 54:42 3:32 14:09 99 80-111 1401 159 100-226 3/9
2.75 57:35 2:53 11:30 106 103-113 1220 163 118-168 7/3
3.00 1:02:33 4:58 19:51 92 64-111 1827 150 100-172 2/8
3.25 1:06:16 3:43 14:52 108 96-115 1606 161 118-170 13/11
3.50 1:14:55 8:39 34:37 100 69-115 3462 154 106-170 7/13
3.75 1:17:18 2:23 9:34 108 99-114 1033 164 162-168 0/21
4.00 1:20:47 3:28 13:54 109 98-119 1515 158 116-176 1/17
4.25 1:23:54 3:07 12:27 105 97-113 1308 164 118-170 3/7
4.50 1:27:50 3:57 15:47 107 96-118 1689 157 118-168 16/2
4.75 1:31:44 3:53 15:33 110 100-117 1711 160 116-166 20/2
5.00 1:35:34 3:50 15:21 106 78-115 1627 156 96-168 14/0
5.25 1:38:49 3:15 12:59 103 79-115 1338 162 118-168 3/7
5.45 1:41:38 2:49 14:21 111 95-143 1593 160 92-172 0/16

Heart

104/143max
  • Show Beats/Mile

Elevation

Asc 201m, Range 80m, Flat prediction 1:05:05
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.1% 15:15
24 7.4% 13:47
21 6.5% 19:33
15 3.4% 18:08
12 5.4% 18:02
11 5.3% 16:42
See your biggest climbs

Cadence

160 (226 max) Stride Length: 74cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.31% More
800m 5:10 10:24 41.02% More
1km 6:52 11:02 40.29% More
Mile 12:29 12:29 37.61% More
5k 48:02 15:28 33.33% More
5 miles 1:32:35 18:31 28.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 38.50
5km 40:34 13:03 39.47
5M 1:07:10 13:26 38.97
10km 1:24:35 13:37 38.72
10M 2:20:03 14:00 38.74
Half 3:06:28 14:14 38.24
20M 4:52:00 14:36 38.70
Mara 6:28:46 14:50 38.76

Bespoke Fields

race 10k
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