Sat 11th Jul 2020 at 2:00pm by tommy_b

Run > General

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Time
2:08:01
Miles
10.65
Min/mi
12:01
Pacing
65%
WAVA
36.87
Stride(cm)
92
Cals
1505
Cadence
145
BPM
126
%MHR
73.8
B/mi
1517
Asc(m)
296
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 126/142bpm 148cal 5.8/7.56mph
2) 1m - 10:33(10:33/m) 137/150bpm 170cal 5.69/6.99mph
3) 1m - 13:57(13:57/m) 122/150bpm 150cal 4.3/7.1mph
4) 1m - 11:56(11:56/m) 126/150bpm 145cal 5.03/7.06mph
5) 1m - 10:33(10:33/m) 125/140bpm 123cal 5.69/7.37mph
6) 1m - 15:17(15:17/m) 121/146bpm 151cal 3.93/7.87mph
7) 1m - 12:36(12:36/m) 128/148bpm 149cal 4.76/7.58mph
8) 1m - 13:47(13:47/m) 119/140bpm 118cal 4.35/7.66mph
9) 1m - 11:06(11:06/m) 129/143bpm 134cal 5.41/7.28mph
10) 1m - 10:15(10:15/m) 135/149bpm 139cal 5.85/7.51mph
11) 0.65m - 7:42(11:56/m) 126/147bpm 78cal 5.03/7.37mph

10:20 10:33 13:57 11:56 10:33 15:17 12:36 13:47 11:06 10:15 7:42

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	119 91-128	1279	161 104-232	0/35
1.00	10:20	4:58	9:55	134 111-142	1330	161 118-170	18/3
1.50	15:27	5:07	10:13	139 130-146	1421	158 114-172	14/2
2.00	20:54	5:28	10:55	136 117-150	1485	153 114-236	16/3
2.50	27:05	6:10	12:20	133 114-150	1641	140 94-174	19/25
3.00	34:50	7:45	15:30	113 95-149	1752	123 86-214	93/53
3.50	40:25	5:35	11:10	133 115-150	1484	151 110-230	17/5
4.00	46:46	6:21	12:42	121 97-145	1537	140 106-170	9/8
4.50	52:05	5:19	10:38	126 106-140	1340	151 112-168	6/32
5.00	57:19	5:14	10:28	124 107-138	1298	163 94-232	1/44
5.50	1:06:28	9:09	18:18	117 99-145	2140	124 80-224	18/20
6.00	1:12:35	6:08	12:15	128 107-146	1569	141 94-172	16/7
6.50	1:19:03	6:27	12:54	128 106-146	1652	149 100-172	6/9
7.00	1:25:12	6:09	12:18	128 101-148	1574	155 82-172	11/24
7.50	1:31:07	5:55	11:51	127 111-140	1504	146 84-228	3/19
8.00	1:38:58	7:51	15:43	114 100-135	1791	124 94-224	3/7
8.50	1:44:17	5:18	10:37	131 106-141	1390	151 112-168	8/7
9.00	1:50:04	5:47	11:34	127 106-143	1470	146 102-168	4/7
9.50	1:54:56	4:52	9:44	134 110-149	1303	156 116-238	4/6
10.00	2:00:19	5:24	10:48	136 121-143	1468	153 104-168	5/5
10.50	2:06:39	6:20	12:40	125 101-147	1583	140 110-172	14/6
10.64	2:08:01	1:22	9:23	130 118-141	1220	165 138-168	2/3

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 115m, Flat prediction 2:05:20

Elevation Graph

Biggest Climbs (m)	Min/mi
115 6.8%	12:21
24 4.3%	15:28
21 6.4%	19:45
16 3.1%	10:12
15 1.3%	10:24
15 7.1%	19:26
See your biggest climbs

Cadence

145 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	165	8.1	1:17:03	9:30
Walk	36.2	112	2.5	46:19	18:15
Still	3.6	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	35.37%	More
800m	4:23	8:49	38.93%	More
1km	5:44	9:13	39.05%	More
Mile	9:47	9:47	39.58%	More
5k	35:37	11:28	36.90%	More
5 miles	57:11	11:26	37.41%	More
10k	1:14:58	12:04	35.68%	More
10 miles	2:00:19	12:02	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	37.10
5km	34:41	11:10	37.90
5M	57:26	11:29	37.25
10km	1:12:19	11:38	36.99
10M	1:59:45	11:59	36.92
Half	2:39:26	12:10	36.41
20M	4:09:40	12:29	36.84
Mara	5:32:25	12:41	36.90

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