Sat 11th Jul 2020 at 3:00pm by MovingAlong

Run > General

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Time
52:43
Miles
5.50
Min/mi
9:35
Pacing
94%
WAVA
45.97
Stride(cm)
94
Cals
637
Cadence
178
BPM
145
%MHR
85
B/mi
1393
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/152bpm 113cal 6.2/6.72mph
2) 1m - 9:38(9:38/m) 148/158bpm 122cal 6.23/6.59mph
3) 1m - 9:24(9:24/m) 146/153bpm 114cal 6.38/6.57mph
4) 1m - 9:28(9:28/m) 148/161bpm 114cal 6.34/6.53mph
5) 1m - 9:40(9:40/m) 151/162bpm 119cal 6.21/6.95mph
6) 0.5m - 4:54(9:43/m) 149/162bpm 55cal 6.18/6.8mph

9:41 9:38 9:24 9:28 9:40 4:54

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	113 65-133	1118	179 176-182	2/12
0.50	4:55	2:27	9:47	138 134-141	1350	179 174-184	5/6
0.75	7:17	2:22	9:29	142 135-146	1347	180 178-184	2/3
1.00	9:41	2:23	9:33	146 143-152	1394	179 176-182	6/3
1.25	12:05	2:24	9:36	151 147-154	1449	179 176-182	6/1
1.50	14:33	2:29	9:55	150 140-158	1487	178 176-182	8/4
1.75	16:58	2:24	9:37	143 140-145	1376	179 176-180	2/5
2.00	19:18	2:20	9:21	146 140-153	1366	179 176-182	3/4
2.25	21:39	2:21	9:24	145 141-150	1364	179 174-180	2/5
2.50	23:58	2:19	9:17	147 142-153	1365	179 178-182	5/3
2.75	26:19	2:21	9:23	149 144-152	1397	179 176-182	2/3
3.00	28:42	2:23	9:32	144 140-146	1373	178 176-180	0/2
3.25	31:06	2:24	9:35	148 144-151	1417	178 176-182	1/2
3.50	33:26	2:20	9:20	147 145-151	1372	178 176-180	1/2
3.75	35:46	2:21	9:22	147 140-154	1378	178 174-182	2/12
4.00	38:10	2:24	9:35	149 140-161	1427	180 176-184	9/4
4.25	40:31	2:21	9:25	158 150-162	1488	179 176-182	7/3
4.50	42:58	2:27	9:46	147 142-155	1436	177 170-180	6/5
4.75	45:15	2:17	9:08	145 137-152	1326	178 174-182	7/13
5.00	47:50	2:35	10:20	155 147-162	1602	179 176-182	11/1
5.25	50:07	2:17	9:07	144 140-151	1313	179 176-182	7/13
5.50	52:41	2:35	10:19	153 143-162	1578	174 86-182	13/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	10:17
15 2.7%	9:31
14 2.0%	9:34
12 3.4%	9:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.5	52:34	9:33
Walk	0.2	86	0	6	32:26
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.22%	More
800m	4:36	9:16	38.49%	More
1km	5:47	9:19	40.08%	More
Mile	9:21	9:21	42.56%	More
5k	29:17	9:26	46.21%	More
5 miles	47:37	9:31	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	28:47	9:16	47.01
5M	47:39	9:32	46.10
10km	1:00:00	9:39	45.66
10M	1:39:21	9:56	45.52
Half	2:12:16	10:06	44.86
20M	3:27:08	10:21	45.39
Mara	4:35:47	10:32	45.46

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