-
Time
1:11:16
-
Miles
8.19
-
Min/mi
8:42
-
Pacing
70%
-
WAVA
54.90
-
Stride(cm)
108
-
Cals
769
-
Cadence
172
-
BPM
146
-
%MHR
82.2
-
B/mi
1274
-
Asc(m)
410
-
Hillscore
36
-
Surface
Road
Notes & Comments
Full Hunshelf loop, pushed on well on this. Felt good.
Split Summary
===
1) 1m - 7:58(7:58/m) 139/153bpm 90cal 7.54/8.27mph
2) 1m - 7:45(7:45/m) 146/156bpm 89cal 7.74/9.02mph
3) 1m - 9:13(9:13/m) 147/162bpm 104cal 6.51/9.37mph
4) 1m - 9:41(9:41/m) 158/164bpm 123cal 6.2/8.35mph
5) 1m - 9:24(9:24/m) 151/163bpm 103cal 6.39/8.56mph
6) 1m - 9:00(9:00/m) 148/158bpm 89cal 6.67/9.29mph
7) 1m - 7:11(7:11/m) 143/152bpm 57cal 8.35/9.6mph
8) 1m - 9:33(9:33/m) 152/161bpm 102cal 6.28/8.45mph
9) 0.19m - 1:32(7:59/m) 146/152bpm 12cal 7.52/7.72mph
7:58 7:45 9:13 9:41 9:24 9:00 7:11 9:33 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
114 71-141 |
929 |
171 114-182 |
2/13 |
0.50 |
3:53 |
1:50 |
7:22 |
136 129-143 |
1001 |
176 174-178 |
0/7 |
0.75 |
5:55 |
2:02 |
8:09 |
148 144-153 |
1207 |
176 174-178 |
7/0 |
1.00 |
7:58 |
2:03 |
8:10 |
150 145-152 |
1226 |
175 166-180 |
8/1 |
1.25 |
10:07 |
2:09 |
8:36 |
153 150-156 |
1316 |
174 166-184 |
6/2 |
1.50 |
12:01 |
1:55 |
7:39 |
147 142-153 |
1125 |
169 158-176 |
0/11 |
1.75 |
13:50 |
1:48 |
7:13 |
144 141-148 |
1040 |
175 172-178 |
3/5 |
2.00 |
15:43 |
1:53 |
7:31 |
136 128-148 |
1022 |
168 158-196 |
3/29 |
2.25 |
17:29 |
1:47 |
7:07 |
135 133-137 |
961 |
168 160-178 |
0/26 |
2.50 |
19:47 |
2:18 |
9:10 |
138 129-144 |
1266 |
170 144-202 |
2/19 |
2.75 |
22:41 |
2:54 |
11:37 |
154 137-161 |
1789 |
168 132-176 |
50/0 |
3.00 |
24:56 |
2:15 |
8:59 |
156 153-158 |
1402 |
173 168-176 |
6/9 |
3.25 |
27:19 |
2:23 |
9:31 |
156 151-162 |
1486 |
173 170-176 |
26/1 |
3.50 |
29:41 |
2:22 |
9:30 |
158 150-164 |
1501 |
171 164-176 |
24/4 |
3.75 |
32:19 |
2:37 |
10:30 |
161 159-164 |
1690 |
169 158-174 |
28/0 |
4.00 |
34:37 |
2:18 |
9:13 |
156 153-162 |
1437 |
172 154-186 |
7/4 |
4.25 |
36:44 |
2:07 |
8:29 |
149 136-157 |
1265 |
171 160-196 |
6/30 |
4.50 |
39:07 |
2:23 |
9:31 |
146 133-161 |
1389 |
171 168-176 |
30/11 |
4.75 |
41:39 |
2:32 |
10:07 |
158 154-163 |
1598 |
170 156-178 |
26/2 |
5.00 |
45:12 |
3:33 +1:11
|
14:12 |
145 118-160 |
2060 |
167 102-184 |
24/15 |
5.25 |
47:41 |
2:29 +18
|
9:55 |
142 126-152 |
1409 |
170 162-184 |
9/32 |
5.50 |
49:50 |
2:09 |
8:37 |
147 140-158 |
1267 |
170 144-178 |
15/16 |
5.75 |
52:03 |
2:13 |
8:53 |
149 143-158 |
1324 |
172 148-178 |
8/3 |
6.00 |
54:30 |
2:26 |
9:46 |
151 145-156 |
1474 |
169 160-176 |
14/13 |
6.25 |
56:24 |
1:54 |
7:37 |
146 140-151 |
1112 |
171 140-178 |
0/9 |
6.50 |
58:07 |
1:43 |
6:52 |
145 140-151 |
996 |
174 170-180 |
0/21 |
6.75 |
59:41 |
1:35 |
6:19 |
142 138-145 |
896 |
172 170-174 |
0/27 |
7.00 |
1:01:41 |
1:59 |
7:58 |
139 136-144 |
1107 |
176 148-208 |
0/43 |
7.25 |
1:04:08 |
2:27 |
9:49 |
147 136-157 |
1444 |
175 170-188 |
22/8 |
7.50 |
1:06:46 |
2:37 |
10:30 |
154 144-160 |
1616 |
170 126-180 |
22/5 |
7.75 |
1:09:01 |
2:15 |
9:01 |
152 145-157 |
1371 |
172 146-178 |
17/2 |
8.00 |
1:11:23 |
2:22 +9
|
9:28 |
153 148-157 |
1448 |
177 170-182 |
14/4 |
8.19 |
1:12:55 |
1:32 |
8:00 |
145 139-152 |
1161 |
175 170-180 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
72 4.5% |
9:40
|
64 14.5% |
11:33
|
60 5.5% |
9:54
|
54 8.1% |
10:06
|
31 6.3% |
9:07
|
23 17.8% |
27:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.93% |
More |
800m |
3:15 |
6:32 |
58.68% |
More |
1km |
4:08 |
6:39 |
60.04% |
More |
Mile |
6:59 |
6:59 |
60.48% |
More |
5k |
25:56 |
8:21 |
55.43% |
More |
5 miles |
45:01 |
9:00 |
51.99% |
More |
10k |
55:22 |
8:55 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.56 |
5km |
23:22 |
7:31 |
61.54 |
5M |
40:24 |
8:05 |
57.93 |
10km |
51:52 |
8:21 |
56.33 |
10M |
1:29:40 |
8:58 |
53.84 |
Half |
2:02:20 |
9:20 |
51.80 |
20M |
3:19:01 |
9:57 |
50.46 |
Mara |
4:31:31 |
10:22 |
49.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry