Sat 11th Jul 2020 at 2:00pm by McGettingThere

Run > Cross Country

  • Time
    1:11:16
  • Miles
    8.19
  • Min/mi
    8:42
  • Pacing
    70%
  • WAVA
    54.90
  • Stride(cm)
    108
  • Cals
    769
  • Cadence
    172
  • BPM
    146
  • %MHR
    82.2
  • B/mi
    1274
  • Asc(m)
    410
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Full Hunshelf loop, pushed on well on this. Felt good.

Split Summary
===
1) 1m - 7:58(7:58/m) 139/153bpm 90cal 7.54/8.27mph
2) 1m - 7:45(7:45/m) 146/156bpm 89cal 7.74/9.02mph
3) 1m - 9:13(9:13/m) 147/162bpm 104cal 6.51/9.37mph
4) 1m - 9:41(9:41/m) 158/164bpm 123cal 6.2/8.35mph
5) 1m - 9:24(9:24/m) 151/163bpm 103cal 6.39/8.56mph
6) 1m - 9:00(9:00/m) 148/158bpm 89cal 6.67/9.29mph
7) 1m - 7:11(7:11/m) 143/152bpm 57cal 8.35/9.6mph
8) 1m - 9:33(9:33/m) 152/161bpm 102cal 6.28/8.45mph
9) 0.19m - 1:32(7:59/m) 146/152bpm 12cal 7.52/7.72mph
7:58 7:45 9:13 9:41 9:24 9:00 7:11 9:33 1:32

Pace

13% 10% 17% 26% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 114 71-141 929 171 114-182 2/13
0.50 3:53 1:50 7:22 136 129-143 1001 176 174-178 0/7
0.75 5:55 2:02 8:09 148 144-153 1207 176 174-178 7/0
1.00 7:58 2:03 8:10 150 145-152 1226 175 166-180 8/1
1.25 10:07 2:09 8:36 153 150-156 1316 174 166-184 6/2
1.50 12:01 1:55 7:39 147 142-153 1125 169 158-176 0/11
1.75 13:50 1:48 7:13 144 141-148 1040 175 172-178 3/5
2.00 15:43 1:53 7:31 136 128-148 1022 168 158-196 3/29
2.25 17:29 1:47 7:07 135 133-137 961 168 160-178 0/26
2.50 19:47 2:18 9:10 138 129-144 1266 170 144-202 2/19
2.75 22:41 2:54 11:37 154 137-161 1789 168 132-176 50/0
3.00 24:56 2:15 8:59 156 153-158 1402 173 168-176 6/9
3.25 27:19 2:23 9:31 156 151-162 1486 173 170-176 26/1
3.50 29:41 2:22 9:30 158 150-164 1501 171 164-176 24/4
3.75 32:19 2:37 10:30 161 159-164 1690 169 158-174 28/0
4.00 34:37 2:18 9:13 156 153-162 1437 172 154-186 7/4
4.25 36:44 2:07 8:29 149 136-157 1265 171 160-196 6/30
4.50 39:07 2:23 9:31 146 133-161 1389 171 168-176 30/11
4.75 41:39 2:32 10:07 158 154-163 1598 170 156-178 26/2
5.00 45:12 3:33 +1:11 14:12 145 118-160 2060 167 102-184 24/15
5.25 47:41 2:29 +18 9:55 142 126-152 1409 170 162-184 9/32
5.50 49:50 2:09 8:37 147 140-158 1267 170 144-178 15/16
5.75 52:03 2:13 8:53 149 143-158 1324 172 148-178 8/3
6.00 54:30 2:26 9:46 151 145-156 1474 169 160-176 14/13
6.25 56:24 1:54 7:37 146 140-151 1112 171 140-178 0/9
6.50 58:07 1:43 6:52 145 140-151 996 174 170-180 0/21
6.75 59:41 1:35 6:19 142 138-145 896 172 170-174 0/27
7.00 1:01:41 1:59 7:58 139 136-144 1107 176 148-208 0/43
7.25 1:04:08 2:27 9:49 147 136-157 1444 175 170-188 22/8
7.50 1:06:46 2:37 10:30 154 144-160 1616 170 126-180 22/5
7.75 1:09:01 2:15 9:01 152 145-157 1371 172 146-178 17/2
8.00 1:11:23 2:22 +9 9:28 153 148-157 1448 177 170-182 14/4
8.19 1:12:55 1:32 8:00 145 139-152 1161 175 170-180 3/8

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 410m, Range 160m, Flat prediction 1:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
72 4.5% 9:40
64 14.5% 11:33
60 5.5% 9:54
54 8.1% 10:06
31 6.3% 9:07
23 17.8% 27:58
See your biggest climbs

Cadence

172 (208 max) Stride Length: 108cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.93% More
800m 3:15 6:32 58.68% More
1km 4:08 6:39 60.04% More
Mile 6:59 6:59 60.48% More
5k 25:56 8:21 55.43% More
5 miles 45:01 9:00 51.99% More
10k 55:22 8:55 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 66.56
5km 23:22 7:31 61.54
5M 40:24 8:05 57.93
10km 51:52 8:21 56.33
10M 1:29:40 8:58 53.84
Half 2:02:20 9:20 51.80
20M 3:19:01 9:57 50.46
Mara 4:31:31 10:22 49.32
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