Sat 11th Jul 2020 at 2:00pm by Sir Limpalot

Run > General

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Time
23:47
Miles
2.75
Min/mi
8:39
Pacing
94%
WAVA
54.86
Stride(cm)
108
Cadence
172
BPM
161
%MHR
93.9
B/mi
1389
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 131/151bpm
2) 1km - 5:29(5:29/km) 162/175bpm
3) 1km - 5:24(5:24/km) 175/181bpm
4) 1km - 4:59(4:59/km) 169/180bpm
5) 0.42km - 2:09(5:10/km) 180/182bpm

5:46 5:29 5:24 4:59 2:09

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	108 82-124	1025	166 108-170	0/7
0.25	2:22	1:11	9:29	130 125-132	1234	167 166-170	0/6
0.38	3:32	1:10	9:18	130 124-134	1208	169 166-170	0/4
0.50	4:42	1:10	9:17	142 134-147	1319	170 148-174	0/1
0.63	5:48	1:07	8:54	148 145-151	1317	171 168-174	0/3
0.75	6:54	1:05	8:41	152 148-157	1319	172 172-174	0/3
0.88	7:58	1:04	8:32	159 157-163	1356	172 166-174	4/0
1.00	9:07	1:09	9:15	162 161-163	1497	171 166-174	6/0
1.13	10:13	1:06	8:48	163 160-172	1434	173 172-174	6/0
1.25	11:19	1:06	8:50	174 173-175	1537	172 172-174	5/0
1.38	12:24	1:05	8:36	168 164-174	1445	172 172-174	4/0
1.50	13:28	1:05	8:36	174 169-177	1497	171 166-174	8/0
1.63	14:37	1:09	9:10	179 178-181	1642	170 166-172	11/0
1.75	15:43	1:06	8:51	179 175-181	1584	172 172-174	4/0
1.88	16:45	1:02	8:14	174 166-176	1432	174 172-174	1/1
2.00	17:45	1:00	8:01	163 159-166	1306	173 172-174	0/4
2.13	18:43	58	7:45	165 162-167	1278	175 172-178	0/3
2.25	19:44	1:01	8:06	169 167-174	1368	175 172-180	0/2
2.38	20:45	1:02	8:12	173 170-175	1419	175 172-180	0/1
2.50	21:46	1:01	8:06	179 174-180	1451	175 172-176	3/0
2.63	22:50	1:04	8:29	180 179-181	1526	173 172-174	2/1
2.74	23:48	58	8:09	181 181-182	1475	174 170-178	1/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	8:49
See your biggest climbs

Cadence

172 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	2.7	23:43	8:40
Walk	0.2	130	0	3	9:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.75%	More
800m	3:59	8:00	49.57%	More
1km	4:59	8:01	51.59%	More
Mile	8:08	8:08	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	27:24	8:49	54.18
5M	47:33	9:31	50.87
10km	1:01:11	9:51	49.39
10M	1:46:12	10:37	47.05
Half	2:25:13	11:05	45.19
20M	3:57:08	11:51	43.85
Mara	5:24:17	12:23	42.76

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