Sat 11th Jul 2020 at 3:00pm by daviec

Bike > General

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Time
29:07
Miles
8.36
Mph
17.2
FBI
70.66
Cals
283
Watts
166
Cadence
83
BPM
125
%MHR
63.6
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:40(3:56/m) 122/147bpm 194cal 80/103rpm 165/433W 15.26/34.88mph
2) 3.36m - 9:27(2:49/m) 133/153bpm 89cal 89/110rpm 157/400W 21.3/36mph

19:40 9:27

Pin Map

0mi in 0

Pace

17%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:44	1:44	8.67	109 69-122	754	66 31-82	199 54-318
0.50	3:16	1:32	9.78	122 116-128	748	73 59-83	186 81-250
0.75	4:04	48	18.58	116 112-119	375	78 70-85	140 49-206
1.00	4:50	46	19.58	115 112-118	352	84 75-92	153 76-211
1.25	5:51	1:01	14.83	115 107-118	465	84 74-87	154 3-293
1.50	7:14	1:23	10.86	125 117-132	691	82 36-103	192 95-250
1.75	7:54	41	22.20	119 113-123	322	90 51-102	99 37-207
2.00	8:48	54	16.80	117 114-120	418	90 83-97	152 69-209
2.25	10:40	1:52	8.05	131 119-138	976	78 57-93	203 98-299
2.50	11:38	58	15.55	124 121-127	478	86 68-95	161 96-230
2.75	12:21	43	20.92	127 124-131	364	85 74-95	141 54-260
3.00	12:50	29	30.82	123 122-125	239	93 88-97	147 83-239
3.25	13:25	35	25.74	122 122-124	284	91 79-97	130 82-182
3.50	14:02	38	23.84	119 115-123	299	89 72-99	99 54-146
3.75	15:18	1:16	11.87	134 114-147	677	73 55-85	218 93-433
4.00	16:18	59	15.18	123 108-134	486	77 15-91	110 7-217
4.25	16:50	32	27.83	104 99-109	224	74 18-101	102 14-318
4.50	17:35	45	20.10	121 107-129	361	87 66-96	207 86-369
4.75	18:31	56	16.09	128 127-131	477	90 86-94	169 119-277
5.00	19:40	1:09	13.05	128 124-142	589	84 70-93	189 64-270
5.25	20:59	1:19	11.33	137 127-145	725	83 63-95	172 30-297
5.50	21:37	38	23.63	123 120-127	312	90 80-100	111 55-155
5.75	22:09	32	28.28	115 109-119	244	92 86-97	45 34-86
6.00	22:46	37	24.08	119 113-123	297	94 80-101	174 98-305
6.25	23:23	37	24.46	128 118-141	314	89 19-103	205 46-400
6.50	23:49	26	34.70	143 140-147	247	104 92-108	177 122-255
6.75	24:15	26	34.68	151 147-153	261	104 101-107	219 162-343
7.00	24:43	28	31.83	149 147-151	281	95 69-110	169 73-280
7.25	25:11	28	31.99	145 142-148	272	93 28-98	143 18-270
7.50	25:40	28	31.70	136 132-142	257	98 83-107	113 66-218
7.75	26:20	40	22.32	127 120-133	341	88 21-103	119 40-215
8.00	27:14	54	16.81	126 123-130	450	90 63-103	166 6-284
8.25	28:32	1:19	11.46	136 129-143	712	82 60-91	178 123-297
8.36	29:07	35	10.96	130 129-133	711	84 75-88	195 148-256

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

166W (433 max)

Power Graph

Power Bands

Cadence

83 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	51	1:43	More
1km	1:05	1:45	More
Mile	1:48	1:48	More
5k	7:55	2:33	More
5 miles	13:53	2:47	More
10k	18:59	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:12	3:31
20km	44:19	3:34
15 miles	54:05	3:36
20 miles	1:13:20	3:40
40km	1:32:19	3:43
25 miles	1:32:54	3:43
42km	1:37:13	3:44
50 miles	3:13:33	3:52
56 miles	3:38:14	3:54
100 miles	6:43:17	4:02
112 miles	7:34:43	4:04

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