Sat 11th Jul 2020 at 3:00pm by daviec
Bike > General
-
Time
29:07
-
Miles
8.36
-
Mph
17.2
-
FBI
70.66
-
Cals
283
-
Watts
166
-
Cadence
83
-
BPM
125
-
%MHR
63.6
-
B/mi
437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:40(3:56/m) 122/147bpm 194cal 80/103rpm 165/433W 15.26/34.88mph
2) 3.36m - 9:27(2:49/m) 133/153bpm 89cal 89/110rpm 157/400W 21.3/36mph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:44 |
1:44 |
8.67 |
109 69-122 |
754 |
66 31-82 |
199 54-318 |
0.50 |
3:16 |
1:32 |
9.78 |
122 116-128 |
748 |
73 59-83 |
186 81-250 |
0.75 |
4:04 |
48 |
18.58 |
116 112-119 |
375 |
78 70-85 |
140 49-206 |
1.00 |
4:50 |
46 |
19.58 |
115 112-118 |
352 |
84 75-92 |
153 76-211 |
1.25 |
5:51 |
1:01 |
14.83 |
115 107-118 |
465 |
84 74-87 |
154 3-293 |
1.50 |
7:14 |
1:23 |
10.86 |
125 117-132 |
691 |
82 36-103 |
192 95-250 |
1.75 |
7:54 |
41 |
22.20 |
119 113-123 |
322 |
90 51-102 |
99 37-207 |
2.00 |
8:48 |
54 |
16.80 |
117 114-120 |
418 |
90 83-97 |
152 69-209 |
2.25 |
10:40 |
1:52 |
8.05 |
131 119-138 |
976 |
78 57-93 |
203 98-299 |
2.50 |
11:38 |
58 |
15.55 |
124 121-127 |
478 |
86 68-95 |
161 96-230 |
2.75 |
12:21 |
43 |
20.92 |
127 124-131 |
364 |
85 74-95 |
141 54-260 |
3.00 |
12:50 |
29 |
30.82 |
123 122-125 |
239 |
93 88-97 |
147 83-239 |
3.25 |
13:25 |
35 |
25.74 |
122 122-124 |
284 |
91 79-97 |
130 82-182 |
3.50 |
14:02 |
38 |
23.84 |
119 115-123 |
299 |
89 72-99 |
99 54-146 |
3.75 |
15:18 |
1:16 |
11.87 |
134 114-147 |
677 |
73 55-85 |
218 93-433 |
4.00 |
16:18 |
59 |
15.18 |
123 108-134 |
486 |
77 15-91 |
110 7-217 |
4.25 |
16:50 |
32 |
27.83 |
104 99-109 |
224 |
74 18-101 |
102 14-318 |
4.50 |
17:35 |
45 |
20.10 |
121 107-129 |
361 |
87 66-96 |
207 86-369 |
4.75 |
18:31 |
56 |
16.09 |
128 127-131 |
477 |
90 86-94 |
169 119-277 |
5.00 |
19:40 |
1:09 |
13.05 |
128 124-142 |
589 |
84 70-93 |
189 64-270 |
5.25 |
20:59 |
1:19 |
11.33 |
137 127-145 |
725 |
83 63-95 |
172 30-297 |
5.50 |
21:37 |
38 |
23.63 |
123 120-127 |
312 |
90 80-100 |
111 55-155 |
5.75 |
22:09 |
32 |
28.28 |
115 109-119 |
244 |
92 86-97 |
45 34-86 |
6.00 |
22:46 |
37 |
24.08 |
119 113-123 |
297 |
94 80-101 |
174 98-305 |
6.25 |
23:23 |
37 |
24.46 |
128 118-141 |
314 |
89 19-103 |
205 46-400 |
6.50 |
23:49 |
26 |
34.70 |
143 140-147 |
247 |
104 92-108 |
177 122-255 |
6.75 |
24:15 |
26 |
34.68 |
151 147-153 |
261 |
104 101-107 |
219 162-343 |
7.00 |
24:43 |
28 |
31.83 |
149 147-151 |
281 |
95 69-110 |
169 73-280 |
7.25 |
25:11 |
28 |
31.99 |
145 142-148 |
272 |
93 28-98 |
143 18-270 |
7.50 |
25:40 |
28 |
31.70 |
136 132-142 |
257 |
98 83-107 |
113 66-218 |
7.75 |
26:20 |
40 |
22.32 |
127 120-133 |
341 |
88 21-103 |
119 40-215 |
8.00 |
27:14 |
54 |
16.81 |
126 123-130 |
450 |
90 63-103 |
166 6-284 |
8.25 |
28:32 |
1:19 |
11.46 |
136 129-143 |
712 |
82 60-91 |
178 123-297 |
8.36 |
29:07 |
35 |
10.96 |
130 129-133 |
711 |
84 75-88 |
195 148-256 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
51 |
1:43 |
More |
1km |
1:05 |
1:45 |
More |
Mile |
1:48 |
1:48 |
More |
5k |
7:55 |
2:33 |
More |
5 miles |
13:53 |
2:47 |
More |
10k |
18:59 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:12 |
3:31 |
20km |
44:19 |
3:34 |
15 miles |
54:05 |
3:36 |
20 miles |
1:13:20 |
3:40 |
40km |
1:32:19 |
3:43 |
25 miles |
1:32:54 |
3:43 |
42km |
1:37:13 |
3:44 |
50 miles |
3:13:33 |
3:52 |
56 miles |
3:38:14 |
3:54 |
100 miles |
6:43:17 |
4:02 |
112 miles |
7:34:43 |
4:04 |
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