Sat 11th Jul 2020 at 4:00am by Sorequads

Run > Long Run

  • Time
    1:49:41
  • Miles
    14.30
  • Min/mi
    7:40
  • Pacing
    77%
  • WAVA
    58.79
  • Stride(cm)
    116
  • Cadence
    181
  • BPM
    138
  • %MHR
    83.9
  • B/mi
    1062
  • Asc(m)
    295
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

First half with Alex. Tried Wickfield farm down to Bugatti. Incredible views. Some good road, some less nice path. Good to explore. Get tired towards the end.

Split Summary
===
1) 1m - 8:47(8:47/m) 126/134bpm
2) 1m - 7:26(7:26/m) 138/143bpm
3) 1m - 7:20(7:20/m) 142/149bpm
4) 1m - 7:33(7:33/m) 142/150bpm
5) 1m - 8:30(8:30/m) 133/147bpm
6) 1m - 7:08(7:08/m) 150/150bpm
7) 1m - 8:00(8:00/m) 149/157bpm
8) 1m - 9:25(9:25/m) 152/164bpm
9) 1m - 8:11(8:11/m) 145/151bpm
10) 1m - 9:34(9:34/m) 126/139bpm
11) 1m - 6:27(6:27/m) 125/139bpm
12) 1m - 7:08(7:08/m) 136/140bpm
13) 1m - 7:14(7:14/m) 136/140bpm
14) 1m - 7:38(7:38/m) 138/143bpm
15) 0.3m - 2:20(7:43/m) 135/139bpm
8:47 7:26 7:20 7:33 8:30 7:08 8:00 9:25 8:11 9:34 6:27 7:08 7:14 7:38 2:20

Pace

18% 26% 44% 7% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 124 96-132 1108 176 158-190 1/2
1.00 8:44 4:16 8:33 128 124-134 1094 176 160-190 5/1
1.50 12:29 3:44 7:29 135 127-141 1010 184 162-200 5/1
2.00 16:11 3:43 7:25 140 132-143 1038 185 166-202 4/2
2.50 20:03 3:51 7:42 139 134-146 1071 184 168-200 5/2
3.00 23:32 3:30 7:00 144 139-149 1008 186 170-206 4/0
3.50 27:14 3:41 7:23 139 132-150 1026 183 164-198 4/9
4.00 31:04 3:51 7:41 145 140-148 1114 184 174-198 9/0
4.50 34:51 3:47 7:34 139 125-147 1051 182 166-198 1/9
5.00 39:34 4:43 9:26 127 104-147 1198 179 148-198 9/1
5.50 43:09 3:35 7:09 150 146-150 1073 180 160-194 5/17
6.00 46:42 3:34 7:07 150 150-150 1068 183 164-198 3/6
6.50 50:36 3:53 7:46 151 150-157 1173 182 168-198 16/0
7.00 54:42 4:07 8:14 148 146-151 1218 181 164-194 25/0
7.50 59:03 4:20 8:41 150 146-155 1301 178 160-196 36/0
8.00 1:04:08 5:06 10:11 155 136-164 1579 173 140-188 62/0
8.50 1:08:14 4:06 8:12 148 143-151 1214 180 166-198 32/5
9.00 1:12:20 4:05 8:11 143 136-150 1169 180 160-198 19/5
9.50 1:17:39 5:20 10:40 126 90-139 1343 173 130-196 8/21
10.00 1:21:54 4:15 8:29 125 109-137 1061 177 150-194 2/52
10.50 1:25:05 3:11 6:22 119 111-137 758 178 160-206 0/68
11.00 1:28:21 3:16 6:31 131 126-139 854 183 164-200 2/27
11.50 1:31:51 3:30 7:01 136 130-139 954 182 158-204 4/12
12.00 1:35:27 3:36 7:12 135 126-140 971 183 172-194 2/10
12.50 1:39:04 3:37 7:13 136 129-140 982 182 158-198 0/12
13.00 1:42:41 3:38 7:15 136 131-140 987 182 166-198 3/6
13.50 1:46:33 3:52 7:44 139 135-143 1074 180 164-194 9/4
14.00 1:50:20 3:47 7:33 136 130-140 1027 179 164-194 3/5
14.30 1:52:41 2:21 7:48 135 129-139 1053 179 164-194 2/2

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 295m, Range 208m, Flat prediction 1:46:07
Elevation Graph
Biggest Climbs (m) Min/mi
198 3.9% 8:28
15 1.1% 7:41
See your biggest climbs

Cadence

181 (206 max) Stride Length: 116cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 59.65% More
800m 2:36 5:14 66.23% More
1km 3:24 5:29 66.30% More
Mile 6:10 6:10 63.23% More
5k 21:24 6:53 61.86% More
5 miles 37:53 7:35 56.76% More
10k 47:41 7:40 56.38% More
10 miles 1:19:00 7:54 56.21% More
Half 1:42:23 7:49 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 59.64
5km 21:45 7:00 60.87
5M 36:00 7:12 59.74
10km 45:20 7:18 59.29
10M 1:15:04 7:30 59.15
Half 1:39:57 7:38 58.32
20M 2:36:31 7:50 59.01
Mara 3:28:24 7:57 59.10
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