Sat 11th Jul 2020 at 4:00am by Sorequads
Run > Long Run
-
Time
1:49:41
-
Miles
14.30
-
Min/mi
7:40
-
Pacing
77%
-
WAVA
58.79
-
Stride(cm)
116
-
Cadence
181
-
BPM
138
-
%MHR
83.9
-
B/mi
1062
-
Asc(m)
295
-
Hillscore
21
-
Surface
Road
Notes & Comments
First half with Alex. Tried Wickfield farm down to Bugatti. Incredible views. Some good road, some less nice path. Good to explore. Get tired towards the end.
Split Summary
===
1) 1m - 8:47(8:47/m) 126/134bpm
2) 1m - 7:26(7:26/m) 138/143bpm
3) 1m - 7:20(7:20/m) 142/149bpm
4) 1m - 7:33(7:33/m) 142/150bpm
5) 1m - 8:30(8:30/m) 133/147bpm
6) 1m - 7:08(7:08/m) 150/150bpm
7) 1m - 8:00(8:00/m) 149/157bpm
8) 1m - 9:25(9:25/m) 152/164bpm
9) 1m - 8:11(8:11/m) 145/151bpm
10) 1m - 9:34(9:34/m) 126/139bpm
11) 1m - 6:27(6:27/m) 125/139bpm
12) 1m - 7:08(7:08/m) 136/140bpm
13) 1m - 7:14(7:14/m) 136/140bpm
14) 1m - 7:38(7:38/m) 138/143bpm
15) 0.3m - 2:20(7:43/m) 135/139bpm
8:47 7:26 7:20 7:33 8:30 7:08 8:00 9:25 8:11 9:34 6:27 7:08 7:14 7:38 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
124 96-132 |
1108 |
176 158-190 |
1/2 |
1.00 |
8:44 |
4:16 |
8:33 |
128 124-134 |
1094 |
176 160-190 |
5/1 |
1.50 |
12:29 |
3:44 |
7:29 |
135 127-141 |
1010 |
184 162-200 |
5/1 |
2.00 |
16:11 |
3:43 |
7:25 |
140 132-143 |
1038 |
185 166-202 |
4/2 |
2.50 |
20:03 |
3:51 |
7:42 |
139 134-146 |
1071 |
184 168-200 |
5/2 |
3.00 |
23:32 |
3:30 |
7:00 |
144 139-149 |
1008 |
186 170-206 |
4/0 |
3.50 |
27:14 |
3:41 |
7:23 |
139 132-150 |
1026 |
183 164-198 |
4/9 |
4.00 |
31:04 |
3:51 |
7:41 |
145 140-148 |
1114 |
184 174-198 |
9/0 |
4.50 |
34:51 |
3:47 |
7:34 |
139 125-147 |
1051 |
182 166-198 |
1/9 |
5.00 |
39:34 |
4:43 |
9:26 |
127 104-147 |
1198 |
179 148-198 |
9/1 |
5.50 |
43:09 |
3:35 |
7:09 |
150 146-150 |
1073 |
180 160-194 |
5/17 |
6.00 |
46:42 |
3:34 |
7:07 |
150 150-150 |
1068 |
183 164-198 |
3/6 |
6.50 |
50:36 |
3:53 |
7:46 |
151 150-157 |
1173 |
182 168-198 |
16/0 |
7.00 |
54:42 |
4:07 |
8:14 |
148 146-151 |
1218 |
181 164-194 |
25/0 |
7.50 |
59:03 |
4:20 |
8:41 |
150 146-155 |
1301 |
178 160-196 |
36/0 |
8.00 |
1:04:08 |
5:06 |
10:11 |
155 136-164 |
1579 |
173 140-188 |
62/0 |
8.50 |
1:08:14 |
4:06 |
8:12 |
148 143-151 |
1214 |
180 166-198 |
32/5 |
9.00 |
1:12:20 |
4:05 |
8:11 |
143 136-150 |
1169 |
180 160-198 |
19/5 |
9.50 |
1:17:39 |
5:20 |
10:40 |
126 90-139 |
1343 |
173 130-196 |
8/21 |
10.00 |
1:21:54 |
4:15 |
8:29 |
125 109-137 |
1061 |
177 150-194 |
2/52 |
10.50 |
1:25:05 |
3:11 |
6:22 |
119 111-137 |
758 |
178 160-206 |
0/68 |
11.00 |
1:28:21 |
3:16 |
6:31 |
131 126-139 |
854 |
183 164-200 |
2/27 |
11.50 |
1:31:51 |
3:30 |
7:01 |
136 130-139 |
954 |
182 158-204 |
4/12 |
12.00 |
1:35:27 |
3:36 |
7:12 |
135 126-140 |
971 |
183 172-194 |
2/10 |
12.50 |
1:39:04 |
3:37 |
7:13 |
136 129-140 |
982 |
182 158-198 |
0/12 |
13.00 |
1:42:41 |
3:38 |
7:15 |
136 131-140 |
987 |
182 166-198 |
3/6 |
13.50 |
1:46:33 |
3:52 |
7:44 |
139 135-143 |
1074 |
180 164-194 |
9/4 |
14.00 |
1:50:20 |
3:47 |
7:33 |
136 130-140 |
1027 |
179 164-194 |
3/5 |
14.30 |
1:52:41 |
2:21 |
7:48 |
135 129-139 |
1053 |
179 164-194 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
59.65% |
More |
800m |
2:36 |
5:14 |
66.23% |
More |
1km |
3:24 |
5:29 |
66.30% |
More |
Mile |
6:10 |
6:10 |
63.23% |
More |
5k |
21:24 |
6:53 |
61.86% |
More |
5 miles |
37:53 |
7:35 |
56.76% |
More |
10k |
47:41 |
7:40 |
56.38% |
More |
10 miles |
1:19:00 |
7:54 |
56.21% |
More |
Half |
1:42:23 |
7:49 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
59.64 |
5km |
21:45 |
7:00 |
60.87 |
5M |
36:00 |
7:12 |
59.74 |
10km |
45:20 |
7:18 |
59.29 |
10M |
1:15:04 |
7:30 |
59.15 |
Half |
1:39:57 |
7:38 |
58.32 |
20M |
2:36:31 |
7:50 |
59.01 |
Mara |
3:28:24 |
7:57 |
59.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry