Sat 11th Jul 2020 at 1:00pm by ArrToo

Walk > General

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Time
1:19:09
Miles
6.85
Min/mi
11:33
Stride(cm)
83
Cadence
168
BPM
152
%MHR
88.9
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:01/km) 143/171bpm 84/88rpm 8.55/15.42kmph
2) 1km - 9:06(9:07/km) 139/174bpm 79/90rpm 6.59/12.55kmph
3) 1km - 5:32(5:32/km) 155/162bpm 88/101rpm 10.83/13.2kmph
4) 1km - 7:10(7:10/km) 152/169bpm 86/91rpm 8.37/14.53kmph
5) 1km - 10:39(10:40/km) 146/172bpm 82/90rpm 5.63/13.23kmph
6) 1km - 6:50(6:51/km) 162/177bpm 86/111rpm 8.76/19.71kmph
7) 1km - 7:01(7:01/km) 161/189bpm 79/111rpm 8.55/19.14kmph
8) 1km - 6:49(6:49/km) 144/166bpm 82/88rpm 8.79/11.17kmph
9) 1km - 6:32(6:33/km) 154/172bpm 87/91rpm 9.17/13.99kmph
10) 1km - 5:44(5:45/km) 171/176bpm 87/91rpm 10.45/12.17kmph
11) 1km - 6:35(6:35/km) 157/173bpm 85/93rpm 9.1/14.69kmph

7:00 9:06 5:32 7:10 10:39 6:50 7:01 6:49 6:32 5:44 6:35

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	143 82-171	1346	168 86-172
0.50	6:01	3:40	14:39	142 111-169	2079	168 84-176
0.75	8:09	2:08	8:33	158 119-173	1352	173 166-176
1.00	13:59	5:50	23:19	125 91-174	2914	141 48-176
1.25	16:13	2:14	8:56	160 153-172	1429	175 166-178
1.50	18:21	2:08	8:32	155 151-161	1324	178 172-182
1.75	20:38	2:17	9:10	155 151-159	1421	175 160-202
2.00	22:56	2:18	9:12	160 154-168	1472	174 168-176
2.25	25:50	2:53	11:33	153 133-169	1768	172 48-182
2.50	28:57	3:07	12:28	148 130-169	1846	168 108-182
2.75	31:47	2:50	11:21	164 146-172	1861	171 58-176
3.00	37:20	5:33	22:12	136 118-166	3018	159 44-180
3.25	40:46	3:26	13:43	153 130-171	2099	168 42-182
3.50	42:59	2:13	8:52	164 155-170	1453	172 164-176
3.75	46:27	3:28	13:52	160 136-177	2219	176 70-222
4.00	49:53	3:26	13:45	161 143-189	2213	142 56-216
4.25	52:24	2:31	10:02	162 154-169	1627	167 164-170
4.50	54:51	2:28	9:51	162 156-169	1596	169 168-170
4.75	58:09	3:17	13:09	139 125-165	1828	155 48-176
5.00	1:00:28	2:19	9:17	138 135-143	1281	175 172-176
5.25	1:02:36	2:08	8:32	146 138-151	1246	177 172-182
5.50	1:05:54	3:18	13:12	157 135-172	2072	169 52-182
5.75	1:08:07	2:14	8:54	172 167-176	1531	177 170-182
6.00	1:10:22	2:15	8:58	170 166-175	1524	177 172-182
6.25	1:14:01	3:39	14:37	154 118-176	2250	157 44-182
6.50	1:16:10	2:09	8:38	158 134-170	1364	175 172-182
6.75	1:18:21	2:10	8:41	168 165-173	1458	177 176-182
6.85	1:19:09	48	8:27	169 165-172	1427	180 178-186

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (222 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:15	More
800m	4:16	8:34	More
1km	5:22	8:38	More
Mile	8:54	8:54	More
5k	32:36	10:30	More
5 miles	56:16	11:15	More
10k	1:12:00	11:35	More

Predictions

Dist	Time	Per Mile

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