Sat 11th Jul 2020 at 1:00pm by MovingAlong

Walk > General

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Time
1:19:14
Miles
1.60
Min/mi
49:31
Stride(cm)
31
Cals
215
Cadence
104
BPM
72
%MHR
42.1
B/mi
3566
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:00:23(1:00:23/m) 68/106bpm 147cal 0.99/8.62mph
2) 0.6m - 18:51(31:36/m) 74/100bpm 68cal 1.9/4.93mph

1:00:23 18:51

Pin Map

0mi in 0

Pace

51%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	41:54	69 54-79	2891	94 80-102	2/2
0.13	4:39	2:02	32:31	77 72-80	2504	100 88-138	2/1
0.19	6:20	1:41	26:57	77 70-81	2075	102 96-110	1/0
0.25	8:04	1:44	27:37	71 68-75	1961	105 98-108	1/1
0.31	9:34	1:30	24:00	77 70-85	1848	105 94-114	1/0
0.38	11:07	1:33	24:48	80 73-88	1983	110 96-116	5/1
0.44	15:46	4:39	1:14:32	68 52-82	5068	101 98-106	0/4
0.50	19:09	3:23	54:09	79 58-94	4278	89 82-110	0/0
0.56	22:45	3:36	57:34	61 39-89	3512	109 82-160	0/0
0.63	25:56	3:11	50:57	91 73-105	4637	108 88-170	0/0
0.69	28:45	2:49	44:58	84 75-93	3778	113 102-138	0/0
0.75	32:32	3:47	1:00:35	74 62-90	4484	102 80-154	0/1
0.81	35:21	2:49	45:07	73 66-80	3293	89 84-96	1/1
0.88	48:44	13:23	3:34:07	57 48-76	12205	-	1/1
0.94	56:44	8:00	2:08:00	63 47-87	8064	117 100-136	1/0
1.00	1:00:24	3:40	58:36	76 59-104	4454	104 82-152	1/1
1.06	1:03:36	3:12	51:07	73 57-87	3732	113 94-180	1/1
1.13	1:07:14	3:39	58:19	74 59-99	4315	97 82-106	0/3
1.19	1:08:58	1:44	27:47	70 66-78	1944	107 98-112	0/3
1.25	1:10:32	1:34	25:03	71 66-79	1778	110 104-116	1/3
1.31	1:12:26	1:54	30:24	67 53-88	2037	110 102-116	3/0
1.38	1:13:53	1:26	23:02	87 75-94	2004	109 102-118	1/0
1.44	1:15:22	1:29	23:45	76 72-81	1805	105 96-108	1/0
1.50	1:16:58	1:36	25:39	77 71-81	1975	104 90-110	2/0
1.56	1:18:24	1:26	23:01	78 75-80	1796	104 92-112	1/2
1.60	1:19:15	51	24:55	74 71-78	1844	105 102-106	0/1

Heart

72/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (180 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	12:40	25:28	More
1km	20:34	33:06	More
Mile	54:34	54:34	More

Predictions

Dist	Time	Per Mile

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