Sat 11th Jul 2020 at 10:00am by Andy_208

Run > General

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Time
2:56
Miles
0.35
Min/mi
8:23
WAVA
43.90
Stride(cm)
125
Cals
36
Cadence
156
BPM
137
%MHR
75.9
B/mi
1151
Asc(m)
18
Hillscore
1
Surface
Trail

1:52 400m

Notes & Comments

Split Summary
===
1) 0.57km - 2:56(5:06/km) 138/151bpm 36cal

2:56

Pace

13%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	120 104-133	857	154 154-156	4/0
0.13	56	29	7:48	137 134-139	1069	156 152-158	0/2
0.19	1:26	29	7:51	137 135-139	1076	155 152-156	3/0
0.25	1:54	29	7:41	143 141-145	1099	156 154-158	4/0
0.31	2:25	30	8:06	147 145-149	1190	157 156-160	3/0
0.36	2:56	31	11:43	145 143-147	1700	157 156-158	2/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 2:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:37
See your biggest climbs

Cadence

156 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	0.4	2:55	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.68
5km	29:41	9:33	48.83
5M	49:09	9:50	48.00
10km	1:01:53	9:58	47.61
10M	1:42:29	10:15	47.51
Half	2:16:27	10:25	46.85
20M	3:33:40	10:41	47.41
Mara	4:44:29	10:51	47.48

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