Sat 11th Jul 2020 at 10:00am by Andy_208

Run > General

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Time
40:49
Miles
3.72
Min/mi
10:58
Pacing
7%
WAVA
42.79
Stride(cm)
93
Cals
545
Cadence
158
BPM
163
%MHR
90.3
B/mi
1792
Asc(m)
174
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1.61km - 9:18(5:47/km) 167/188bpm 144cal
2) 1.61km - 8:52(5:31/km) 169/185bpm 139cal
3) 1.61km - 9:32(5:55/km) 170/182bpm 151cal
4) 1.16km - 13:07(11:19/km) 138/178bpm 111cal

9:18 8:52 9:32 13:07

Pace

20%

27%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	135 96-164	1097	153 132-160	7/1
0.25	2:02	1:01	8:06	173 167-178	1400	154 150-160	0/16
0.38	3:07	1:05	8:43	173 166-183	1507	154 146-162	12/5
0.50	4:04	57	7:34	178 172-188	1348	159 154-162	5/4
0.63	5:04	1:00	8:01	177 173-182	1418	161 156-162	5/4
0.75	6:07	1:03	8:22	171 164-177	1430	158 150-162	10/1
0.88	7:53	1:46	14:11	170 157-180	2411	155 102-164	2/17
1.00	9:17	1:24	11:15	164 155-172	1845	149 104-160	6/6
1.13	10:22	1:04	8:34	170 167-174	1456	158 152-162	9/4
1.25	11:25	1:03	8:24	171 169-174	1436	156 144-164	4/6
1.38	12:49	1:24	11:14	162 153-169	1819	160 144-168	8/16
1.50	14:24	1:35	12:38	159 150-166	2008	148 102-162	6/20
1.63	15:18	55	7:18	162 149-171	1182	160 152-164	6/4
1.75	16:13	55	7:22	177 169-182	1303	164 160-168	6/5
1.88	17:14	1:00	8:03	182 179-185	1466	162 160-164	11/1
2.00	18:10	56	7:27	178 173-182	1325	163 162-164	0/6
2.13	20:14	2:04	16:31	169 151-182	2792	158 138-164	4/3
2.25	21:38	1:25	11:18	156 151-163	1762	155 132-214	2/3
2.38	22:42	1:03	8:26	174 166-182	1467	158 146-162	8/3
2.50	23:44	1:02	8:19	170 167-173	1415	158 150-164	6/8
2.63	24:44	1:00	8:02	175 171-179	1405	160 156-162	6/5
2.75	25:42	58	7:43	174 171-181	1341	161 158-164	4/4
2.88	26:40	58	7:46	174 171-178	1352	159 154-164	5/9
3.00	27:42	1:01	8:11	178 174-179	1456	159 152-162	5/4
3.13	32:55	5:14	41:49	134 105-178	5604	154 102-166	2/5
3.25	33:54	59	7:48	157 150-163	1225	161 158-164	5/2
3.38	34:53	1:00	7:57	163 158-168	1296	161 154-164	5/2
3.50	35:48	54	7:14	156 152-160	1128	165 162-168	5/3
3.63	36:48	1:00	7:59	153 147-159	1222	162 162-164	6/4
3.72	40:49	4:01	42:22	142 109-160	6015	163 162-164	3/6

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 30m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	8:01
14 11.3%	8:49
See your biggest climbs

Cadence

158 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	159	3.7	33:53	9:15
Walk	2.6	119	0.1	1:04	19:41
Still	14.4	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.48%	More
800m	3:37	7:17	53.07%	More
1km	4:38	7:27	54.15%	More
Mile	8:45	8:45	48.71%	More
5k	32:30	10:27	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.04
5km	33:43	10:51	42.99
5M	55:51	11:10	42.24
10km	1:10:19	11:19	41.90
10M	1:56:26	11:39	41.82
Half	2:35:01	11:50	41.24
20M	4:02:45	12:08	41.73
Mara	5:23:12	12:20	41.79

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