Fri 10th Jul 2020 at 11:00am by Andy_208

Run > General

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Time
18:19
Miles
2.08
Min/mi
8:48
Pacing
66%
WAVA
51.75
Stride(cm)
120
Cals
254
Cadence
152
BPM
152
%MHR
84
B/mi
1339
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:43(4:48/km) 151/166bpm 107cal
2) 1.61km - 9:59(6:12/km) 155/173bpm 138cal
3) 0.12km - 37(5:00/km) 170/172bpm 9cal

7:43 9:59 37

Pace

15%

22%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:27	106 92-122	790	152 138-160	0/3
0.13	56	28	7:28	126 120-134	941	158 156-160	1/2
0.19	1:27	31	8:12	142 136-146	1164	156 156-158	1/2
0.25	1:59	32	8:31	152 148-154	1294	156 154-158	1/1
0.31	2:30	32	8:26	151 148-152	1274	156 154-158	3/0
0.38	3:01	30	8:04	155 150-157	1250	159 158-160	4/0
0.44	3:31	30	8:05	155 153-158	1252	161 158-162	1/0
0.50	4:00	29	7:50	153 153-155	1200	162 160-162	0/2
0.56	4:29	29	7:37	156 153-158	1187	162 160-162	0/3
0.63	4:59	31	8:08	156 152-158	1269	161 158-162	0/1
0.69	5:25	26	6:59	160 158-161	1118	162 162-162	0/2
0.75	5:53	28	7:21	159 158-161	1170	162 162-164	1/1
0.81	6:21	28	7:23	160 159-162	1182	162 162-162	0/1
0.88	6:48	28	7:20	161 161-162	1181	161 158-162	1/1
0.94	7:16	28	7:31	163 162-164	1226	162 162-162	1/1
1.00	7:43	27	7:07	165 163-166	1174	162 162-162	0/3
1.06	8:42	59	15:37	157 147-166	2451	148 116-162	0/2
1.13	9:48	1:06	17:35	130 117-144	2285	115 112-118	0/2
1.19	10:31	43	11:31	129 117-140	1486	150 114-162	2/0
1.25	10:52	21	5:39	141 136-147	797	161 160-162	0/1
1.31	11:14	22	5:50	159 150-168	927	160 158-162	1/1
1.38	11:41	27	7:12	167 162-171	1204	162 160-162	1/0
1.44	12:08	27	7:13	161 158-166	1163	162 162-162	1/1
1.50	12:35	27	7:17	168 163-172	1223	162 162-162	1/1
1.56	13:04	28	7:33	163 162-164	1229	161 154-162	1/2
1.63	13:33	29	7:51	163 162-164	1279	160 158-162	1/1
1.69	14:06	33	8:48	162 161-162	1425	156 136-160	0/2
1.75	15:10	1:04	17:08	167 159-173	2862	114 112-116	2/0
1.81	16:10	1:00	15:55	157 143-169	2498	120 108-154	1/1
1.88	16:42	33	8:40	148 144-150	1284	157 154-160	0/0
1.94	17:13	30	8:06	159 152-164	1287	160 158-162	1/0
2.00	17:42	30	7:53	167 164-169	1316	160 158-162	1/2
2.06	18:12	30	7:58	170 169-172	1356	159 156-160	0/1
2.08	18:19	7	8:23	169 168-169	1418	156 156-156	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 18:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	159	1.9	14:48	7:51
Walk	18.2	114	0.2	3:20	17:30
Still	0.9	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.96%	More
800m	3:31	7:04	54.64%	More
1km	4:39	7:30	53.80%	More
Mile	7:41	7:41	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:25	9:17	50.83
10km	58:26	9:24	50.42
10M	1:36:46	9:41	50.32
Half	2:08:50	9:50	49.62
20M	3:21:44	10:05	50.21
Mara	4:28:36	10:15	50.28

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