Sat 11th Jul 2020 at 1:00pm by Marigold

Bike > General

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Time
1:06:09
Miles
22.06
Mph
20
FBI
84.11
Cals
927
Watts
247
Cadence
78
BPM
133
%MHR
75
B/mi
398
Asc(m)
385
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:43(2:57/m) 138/158bpm 204cal 78/106rpm 231/518W 20.37/34.73mph
2) 5m - 13:59(2:48/m) 123/144bpm 191cal 79/96rpm 228/409W 21.46/33.52mph
3) 5m - 15:34(3:07/m) 127/143bpm 205cal 76/93rpm 220/461W 19.27/25.69mph
4) 5m - 15:45(3:09/m) 136/173bpm 243cal 79/120rpm 258/452W 19.05/35.02mph
5) 2.06m - 6:07(2:59/m) 149/173bpm 84cal 74/97rpm 228/408W 20.15/30.1mph

14:43 13:59 15:34 15:45 6:07

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:23	2:23	25.12	135 120-150	322	76 19-90	200 5-329	1/29
2.00	5:46	3:22 +8	17.78	151 131-158	510	76 13-92	242 3-518	21/10
3.00	9:20	3:34	16.80	134 127-140	478	84 59-93	285 109-401	41/0
4.00	12:44	3:24	17.68	138 120-148	468	81 16-106	258 4-471	40/35
5.00	14:52	2:09	27.94	133 128-137	286	76 12-95	220 45-385	6/49
6.00	17:31	2:39	22.67	135 128-144	357	78 46-93	244 60-409	13/26
7.00	19:58	2:27	24.45	134 131-138	329	86 57-94	250 154-326	3/8
8.00	42:22	22:24 +19:38	2.68	122 107-137	2733	81 49-95	219 40-362	8/7
9.00	45:22	3:00	19.99	118 110-133	354	75 14-92	220 3-342	6/10
10.00	48:31	3:08	19.12	112 101-126	352	79 53-96	256 53-391	20/8
11.00	51:33	3:03	19.69	126 117-131	384	76 8-92	246 9-381	9/17
12.00	54:41	3:08	19.16	126 117-132	395	77 11-93	238 7-445	9/8
13.00	58:01	3:19	18.05	127 117-137	422	74 10-93	213 7-461	9/14
14.00	1:01:17	3:16 +4	18.39	128 117-136	418	76 23-88	234 7-449	9/6
15.00	1:04:09	2:52	20.88	127 115-143	365	77 15-85	253 58-370	12/12
16.00	1:08:03	3:54 +42	15.39	137 116-153	534	81 34-93	275 56-425	22/7
17.00	1:10:52	2:49	21.25	129 122-136	364	76 9-86	235 8-379	9/15
18.00	1:14:36	3:44	16.06	138 121-173	515	79 52-96	284 73-452	49/1
19.00	1:18:06	3:30	17.15	139 133-146	486	81 57-95	285 118-409	35/1
20.00	1:20:36	2:29	24.09	133 115-145	331	81 32-120	232 7-392	11/52
21.00	1:24:00	3:24	17.65	140 129-154	476	71 44-85	274 68-408	34/12
22.00	1:26:49	2:49 +16	21.30	161 142-173	454	79 10-97	191 2-395	7/51
22.05	1:26:59	10	17.81	159 157-161	536	84 61-95	240 76-361	1/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 385m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
95 4.1%	16.1
88 2.9%	16.5
38 7.7%	12.1
17 1.9%	21.4
13 2.3%	17.9
See your biggest climbs

Power

247W (518 max)

Power Graph

Power Bands

Cadence

78 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	55	1:51	More
1km	1:13	1:57	More
Mile	2:01	2:01	More
5k	7:24	2:23	More
5 miles	13:47	2:45	More
10k	18:04	2:54	More
10 miles	31:50	3:11	More
Half	41:13	3:09	More
20 miles	1:20:33	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	28:36	2:52
20km	36:00	2:54
15 miles	43:57	2:56
20 miles	59:37	2:59
40km	1:15:04	3:01
25 miles	1:15:32	3:01
42km	1:19:03	3:02
50 miles	2:37:29	3:09
56 miles	2:57:35	3:10
100 miles	5:28:20	3:17
112 miles	6:10:14	3:18

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