Sat 11th Jul 2020 at 9:00am by Marigold
Bike > General
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Time
3:01:49
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Miles 58.18
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Mph 19.2
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FBI
80.72
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Cals
2570
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Watts
248
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Cadence
78
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BPM
129
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%MHR
73
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B/mi 404
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Asc(m)
1208
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Hillscore
100
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Surface
Road
- 26 400m
- 56 800m
- 1:10 1k
- 1:58 Mile
- 7:40 5k
- 12:46 5mi
- 16:27 10k
- 28:16 10mi
- 38:23 Half
- 59:39 20mi
- 1:18:02 Marathon
- 1:34:38 50k
- 2:04:53 40mi
- 2:41:34 75k
- 2:52:37 50mi
Notes & Comments
Split Summary
===
1) 5m - 16:14(3:15/m) 100/133bpm 211cal 74/106rpm 217/519W 18.49/31.83mph
2) 5m - 17:32(3:30/m) 121/140bpm 259cal 80/101rpm 246/560W 17.1/29.14mph
3) 5m - 17:11(3:26/m) 130/157bpm 290cal 83/102rpm 282/491W 17.46/30.45mph
4) 5m - 13:55(2:47/m) 149/167bpm 163cal 75/101rpm 196/462W 21.55/35.5mph
5) 5m - 14:27(2:53/m) 132/162bpm 196cal 76/106rpm 226/453W 20.75/29.64mph
6) 5m - 16:15(3:15/m) 134/161bpm 223cal 76/99rpm 229/446W 18.45/32.5mph
7) 5m - 14:26(2:53/m) 125/153bpm 169cal 73/93rpm 195/409W 20.8/31.89mph
8) 5m - 14:18(2:52/m) 119/132bpm 204cal 76/90rpm 239/463W 20.98/26.9mph
9) 5m - 17:25(3:29/m) 123/146bpm 268cal 79/95rpm 256/482W 17.22/31.25mph
10) 5m - 15:32(3:06/m) 139/169bpm 233cal 80/111rpm 251/516W 19.31/35.71mph
11) 5m - 16:37(3:19/m) 149/167bpm 257cal 73/101rpm 258/532W 18.05/34.1mph
12) 3.18m - 7:57(2:30/m) 140/156bpm 97cal 81/99rpm 205/453W 24.04/36.23mph
===
1) 5m - 16:14(3:15/m) 100/133bpm 211cal 74/106rpm 217/519W 18.49/31.83mph
2) 5m - 17:32(3:30/m) 121/140bpm 259cal 80/101rpm 246/560W 17.1/29.14mph
3) 5m - 17:11(3:26/m) 130/157bpm 290cal 83/102rpm 282/491W 17.46/30.45mph
4) 5m - 13:55(2:47/m) 149/167bpm 163cal 75/101rpm 196/462W 21.55/35.5mph
5) 5m - 14:27(2:53/m) 132/162bpm 196cal 76/106rpm 226/453W 20.75/29.64mph
6) 5m - 16:15(3:15/m) 134/161bpm 223cal 76/99rpm 229/446W 18.45/32.5mph
7) 5m - 14:26(2:53/m) 125/153bpm 169cal 73/93rpm 195/409W 20.8/31.89mph
8) 5m - 14:18(2:52/m) 119/132bpm 204cal 76/90rpm 239/463W 20.98/26.9mph
9) 5m - 17:25(3:29/m) 123/146bpm 268cal 79/95rpm 256/482W 17.22/31.25mph
10) 5m - 15:32(3:06/m) 139/169bpm 233cal 80/111rpm 251/516W 19.31/35.71mph
11) 5m - 16:37(3:19/m) 149/167bpm 257cal 73/101rpm 258/532W 18.05/34.1mph
12) 3.18m - 7:57(2:30/m) 140/156bpm 97cal 81/99rpm 205/453W 24.04/36.23mph
16:14 17:32 17:11 13:55 14:27 16:15 14:26 14:18 17:25 15:32 16:37 7:57
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 6:41 | 6:41 | 17.94 | 88 50-100 | 294 | 73 14-84 | 189 20-347 | 6/10 |
4.00 | 13:01 | 6:20 | 18.95 | 105 89-121 | 332 | 74 56-86 | 228 1-419 | 18/3 |
6.00 | 19:00 | 5:59 | 20.08 | 118 92-133 | 353 | 82 12-106 | 262 4-519 | 29/36 |
8.00 | 26:01 | 7:01 +13 | 17.08 | 119 104-133 | 418 | 76 2-95 | 235 4-560 | 23/22 |
10.00 | 33:58 | 7:57 | 15.09 | 122 103-140 | 485 | 84 70-99 | 276 142-424 | 87/0 |
12.00 | 39:37 | 5:39 | 21.23 | 114 97-126 | 322 | 78 57-91 | 217 14-327 | 13/36 |
14.00 | 47:28 | 7:50 | 15.30 | 131 104-147 | 514 | 86 58-98 | 309 41-491 | 97/0 |
16.00 | 54:20 | 6:53 | 17.45 | 150 134-159 | 516 | 86 47-102 | 305 72-483 | 74/7 |
18.00 | 59:21 | 5:00 | 23.97 | 140 116-165 | 350 | 69 1-100 | 182 1-374 | 24/118 |
20.00 | 1:05:04 | 5:43 | 20.97 | 155 133-167 | 444 | 75 4-101 | 233 1-430 | 38/67 |
22.00 | 1:10:20 | 5:16 | 22.79 | 145 120-162 | 382 | 75 19-85 | 229 5-453 | 3/27 |
24.00 | 1:16:42 | 6:22 | 18.87 | 125 115-140 | 398 | 78 11-106 | 233 13-405 | 39/27 |
26.00 | 1:22:54 | 6:12 | 19.37 | 128 113-150 | 397 | 78 8-93 | 231 5-410 | 53/71 |
28.00 | 1:29:47 | 6:54 | 17.41 | 127 113-153 | 438 | 77 28-94 | 259 7-383 | 75/22 |
30.00 | 1:35:48 | 6:00 | 19.97 | 142 127-161 | 427 | 76 20-99 | 214 3-446 | 32/90 |
32.00 | 1:41:17 | 5:29 | 21.87 | 142 131-153 | 390 | 74 56-93 | 200 13-368 | 22/55 |
34.00 | 1:48:05 | 6:48 +52 | 17.63 | 117 94-145 | 398 | 74 32-92 | 205 11-348 | 18/26 |
36.00 | 1:54:10 | 6:04 | 19.76 | 112 98-123 | 340 | 74 21-92 | 226 13-409 | 19/21 |
38.00 | 1:59:50 | 5:40 | 21.18 | 118 103-128 | 334 | 78 11-90 | 238 12-388 | 14/20 |
40.00 | 2:05:23 | 5:33 | 21.61 | 121 112-132 | 336 | 76 12-88 | 246 17-463 | 15/25 |
42.00 | 2:28:44 | 23:21 +16:25 | 5.14 | 115 90-125 | 1343 | 78 22-91 | 246 2-443 | 38/5 |
44.00 | 2:36:46 | 8:03 | 14.91 | 130 114-146 | 523 | 82 59-95 | 297 67-482 | 88/0 |
46.00 | 2:41:53 | 5:06 | 23.50 | 120 108-136 | 306 | 79 5-101 | 216 7-470 | 10/89 |
48.00 | 2:49:30 | 7:37 | 15.77 | 142 126-154 | 540 | 85 50-111 | 330 117-507 | 136/11 |
50.00 | 2:54:44 | 5:15 | 22.88 | 144 127-169 | 378 | 71 7-101 | 223 1-516 | 6/114 |
52.00 | 2:59:45 | 5:00 | 23.98 | 150 132-166 | 375 | 78 38-101 | 229 46-395 | 22/65 |
54.00 | 3:07:05 | 7:21 +36 | 16.34 | 153 138-167 | 562 | 73 6-92 | 249 2-487 | 26/31 |
56.00 | 3:14:57 | 7:52 | 15.25 | 144 126-156 | 566 | 77 49-99 | 303 42-532 | 110/17 |
58.00 | 3:19:33 | 4:36 | 26.10 | 136 121-148 | 313 | 80 6-93 | 216 18-450 | 11/80 |
58.18 | 3:19:54 | 21 | 30.71 | 129 124-132 | 252 | 85 69-93 | 92 43-117 | 0/8 |
Elevation
Asc 1208m,
Range 258m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
175 3.1% | 16.3 |
119 9.1% | 12.6 |
118 3.7% | 14.6 |
104 3.1% | 15.2 |
104 7.7% | 11.0 |
53 7.4% | 18.9 |
See your biggest climbs |
Power
248W (560 max)
Power Graph
Power Bands
Cadence
78 (111 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 26 | 1:45 | More |
800m | 56 | 1:52 | More |
1km | 1:10 | 1:52 | More |
Mile | 1:58 | 1:58 | More |
5k | 7:40 | 2:28 | More |
5 miles | 12:46 | 2:33 | More |
10k | 16:27 | 2:39 | More |
10 miles | 28:16 | 2:50 | More |
Half | 38:23 | 2:56 | More |
20 miles | 59:39 | 2:59 | More |
Mara | 1:18:02 | 2:59 | More |
50k | 1:34:38 | 3:03 | More |
40 miles | 2:04:53 | 3:07 | More |
75k | 2:41:34 | 3:28 | More |
50 miles | 2:52:37 | 3:27 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 28:07 | 2:49 |
20km | 35:24 | 2:51 |
15 miles | 43:13 | 2:53 |
20 miles | 58:37 | 2:56 |
40km | 1:13:49 | 2:58 |
25 miles | 1:14:16 | 2:58 |
42km | 1:17:44 | 2:59 |
50 miles | 2:34:50 | 3:06 |
56 miles | 2:54:36 | 3:07 |
100 miles | 5:22:50 | 3:14 |
112 miles | 6:04:02 | 3:15 |
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