Sat 11th Jul 2020 at 9:00am by Marigold

Bike > General

  • Time
    3:01:49
  • Miles
    58.18
  • Mph
    19.2
  • FBI
    80.72
  • Cals
    2570
  • Watts
    248
  • Cadence
    78
  • BPM
    129
  • %MHR
    73
  • B/mi
    404
  • Asc(m)
    1208
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:14(3:15/m) 100/133bpm 211cal 74/106rpm 217/519W 18.49/31.83mph
2) 5m - 17:32(3:30/m) 121/140bpm 259cal 80/101rpm 246/560W 17.1/29.14mph
3) 5m - 17:11(3:26/m) 130/157bpm 290cal 83/102rpm 282/491W 17.46/30.45mph
4) 5m - 13:55(2:47/m) 149/167bpm 163cal 75/101rpm 196/462W 21.55/35.5mph
5) 5m - 14:27(2:53/m) 132/162bpm 196cal 76/106rpm 226/453W 20.75/29.64mph
6) 5m - 16:15(3:15/m) 134/161bpm 223cal 76/99rpm 229/446W 18.45/32.5mph
7) 5m - 14:26(2:53/m) 125/153bpm 169cal 73/93rpm 195/409W 20.8/31.89mph
8) 5m - 14:18(2:52/m) 119/132bpm 204cal 76/90rpm 239/463W 20.98/26.9mph
9) 5m - 17:25(3:29/m) 123/146bpm 268cal 79/95rpm 256/482W 17.22/31.25mph
10) 5m - 15:32(3:06/m) 139/169bpm 233cal 80/111rpm 251/516W 19.31/35.71mph
11) 5m - 16:37(3:19/m) 149/167bpm 257cal 73/101rpm 258/532W 18.05/34.1mph
12) 3.18m - 7:57(2:30/m) 140/156bpm 97cal 81/99rpm 205/453W 24.04/36.23mph
16:14 17:32 17:11 13:55 14:27 16:15 14:26 14:18 17:25 15:32 16:37 7:57
Pin Map
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0mi in 0

Pace

5% 7% 32% 48% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:41 6:41 17.94 88 50-100 294 73 14-84 189 20-347 6/10
4.00 13:01 6:20 18.95 105 89-121 332 74 56-86 228 1-419 18/3
6.00 19:00 5:59 20.08 118 92-133 353 82 12-106 262 4-519 29/36
8.00 26:01 7:01 +13 17.08 119 104-133 418 76 2-95 235 4-560 23/22
10.00 33:58 7:57 15.09 122 103-140 485 84 70-99 276 142-424 87/0
12.00 39:37 5:39 21.23 114 97-126 322 78 57-91 217 14-327 13/36
14.00 47:28 7:50 15.30 131 104-147 514 86 58-98 309 41-491 97/0
16.00 54:20 6:53 17.45 150 134-159 516 86 47-102 305 72-483 74/7
18.00 59:21 5:00 23.97 140 116-165 350 69 1-100 182 1-374 24/118
20.00 1:05:04 5:43 20.97 155 133-167 444 75 4-101 233 1-430 38/67
22.00 1:10:20 5:16 22.79 145 120-162 382 75 19-85 229 5-453 3/27
24.00 1:16:42 6:22 18.87 125 115-140 398 78 11-106 233 13-405 39/27
26.00 1:22:54 6:12 19.37 128 113-150 397 78 8-93 231 5-410 53/71
28.00 1:29:47 6:54 17.41 127 113-153 438 77 28-94 259 7-383 75/22
30.00 1:35:48 6:00 19.97 142 127-161 427 76 20-99 214 3-446 32/90
32.00 1:41:17 5:29 21.87 142 131-153 390 74 56-93 200 13-368 22/55
34.00 1:48:05 6:48 +52 17.63 117 94-145 398 74 32-92 205 11-348 18/26
36.00 1:54:10 6:04 19.76 112 98-123 340 74 21-92 226 13-409 19/21
38.00 1:59:50 5:40 21.18 118 103-128 334 78 11-90 238 12-388 14/20
40.00 2:05:23 5:33 21.61 121 112-132 336 76 12-88 246 17-463 15/25
42.00 2:28:44 23:21 +16:25 5.14 115 90-125 1343 78 22-91 246 2-443 38/5
44.00 2:36:46 8:03 14.91 130 114-146 523 82 59-95 297 67-482 88/0
46.00 2:41:53 5:06 23.50 120 108-136 306 79 5-101 216 7-470 10/89
48.00 2:49:30 7:37 15.77 142 126-154 540 85 50-111 330 117-507 136/11
50.00 2:54:44 5:15 22.88 144 127-169 378 71 7-101 223 1-516 6/114
52.00 2:59:45 5:00 23.98 150 132-166 375 78 38-101 229 46-395 22/65
54.00 3:07:05 7:21 +36 16.34 153 138-167 562 73 6-92 249 2-487 26/31
56.00 3:14:57 7:52 15.25 144 126-156 566 77 49-99 303 42-532 110/17
58.00 3:19:33 4:36 26.10 136 121-148 313 80 6-93 216 18-450 11/80
58.18 3:19:54 21 30.71 129 124-132 252 85 69-93 92 43-117 0/8

Heart

129/169max
  • Show Beats/Mile

Elevation

Asc 1208m, Range 258m
Elevation Graph
Biggest Climbs (m) Mph
175 3.1% 16.3
119 9.1% 12.6
118 3.7% 14.6
104 3.1% 15.2
104 7.7% 11.0
53 7.4% 18.9
See your biggest climbs

Power

248W (560 max)
Power Graph
Power Bands

Cadence

78 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 56 1:52 More
1km 1:10 1:52 More
Mile 1:58 1:58 More
5k 7:40 2:28 More
5 miles 12:46 2:33 More
10k 16:27 2:39 More
10 miles 28:16 2:50 More
Half 38:23 2:56 More
20 miles 59:39 2:59 More
Mara 1:18:02 2:59 More
50k 1:34:38 3:03 More
40 miles 2:04:53 3:07 More
75k 2:41:34 3:28 More
50 miles 2:52:37 3:27 More

Predictions

Dist Time Per Mile
10 miles 28:07 2:49
20km 35:24 2:51
15 miles 43:13 2:53
20 miles 58:37 2:56
40km 1:13:49 2:58
25 miles 1:14:16 2:58
42km 1:17:44 2:59
50 miles 2:34:50 3:06
56 miles 2:54:36 3:07
100 miles 5:22:50 3:14
112 miles 6:04:02 3:15
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