Sat 11th Jul 2020 at 9:00am by Gaubfar

Run > General

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Time
1:25:57
Miles
10.00
Min/mi
8:36
Pacing
54%
WAVA
53.91
Stride(cm)
114
Cals
1055
Cadence
165
BPM
149
%MHR
99.1
B/mi
1278
Asc(m)
189
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 140/152bpm 110cal 6.77/7.45mph
2) 1m - 8:03(8:03/m) 148/159bpm 106cal 7.45/8.95mph
3) 1m - 8:29(8:29/m) 160/165bpm 120cal 7.07/8.66mph
4) 1m - 8:32(8:32/m) 159/166bpm 120cal 7.04/8.16mph
5) 1m - 8:58(8:58/m) 149/157bpm 111cal 6.7/7.72mph
6) 1m - 8:23(8:23/m) 145/159bpm 96cal 7.15/8.1mph
7) 1m - 8:35(8:35/m) 147/157bpm 102cal 6.99/7.91mph
8) 1m - 8:24(8:24/m) 152/158bpm 107cal 7.14/8.31mph
9) 1m - 8:48(8:48/m) 148/155bpm 99cal 6.82/7.89mph
10) 1m - 8:53(8:53/m) 145/156bpm 84cal 6.76/8.35mph
11) 0m - 1(4:55/m) 140/140bpm 12.2/6.91mph

8:51 8:03 8:29 8:32 8:58 8:23 8:35 8:24 8:48 8:53 1

Pace

12%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	134 93-147	1265	164 158-168	8/12
1.00	8:51	4:07	8:15	144 137-151	1188	166 162-170	5/6
1.50	12:51	4:01	8:01	143 135-150	1147	165 162-170	9/9
2.00	16:54	4:03	8:05	152 143-159	1229	163 156-170	8/8
2.50	21:05	4:11	8:22	157 147-164	1313	163 158-166	6/8
3.00	25:23	4:18	8:37	162 158-165	1396	163 154-166	8/4
3.50	29:36	4:13	8:25	159 156-163	1339	164 160-166	11/10
4.00	33:56	4:20	8:41	159 152-165	1380	164 158-168	25/18
4.50	38:31	4:35	9:10	149 142-157	1365	163 154-166	13/16
5.00	42:51	4:20	8:41	148 141-156	1285	165 160-170	6/7
5.50	47:06	4:15 +4	8:29	145 136-154	1231	165 156-170	9/11
6.00	54:39	7:33 +3:20	15:06	144 117-157	2174	166 92-174	8/15
6.50	59:04	4:25 +1	8:49	145 136-157	1279	168 158-172	4/3
7.00	1:03:16	4:13	8:26	149 141-155	1255	165 162-170	13/8
7.50	1:07:39	4:23	8:45	151 146-158	1321	165 160-168	4/7
8.00	1:11:42	4:04	8:07	152 145-156	1234	165 158-168	6/7
8.50	1:16:14	4:32	9:04	148 142-155	1342	164 162-170	16/1
9.00	1:20:28	4:14	8:28	147 142-152	1244	165 162-168	2/7
9.50	1:25:20	4:51 +21	9:43	146 138-153	1418	165 80-174	14/7
10.00	1:29:43	4:24	8:47	144 136-156	1265	168 164-172	7/16

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 23m, Flat prediction 1:25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	8:52
13 4.8%	8:27
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	164	10	1:26:02	8:38
Walk	3.8	88	0	3:23	17:20:24
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.01%	More
800m	3:56	7:55	46.28%	More
1km	4:59	8:01	47.72%	More
Mile	8:03	8:03	50.55%	More
5k	25:43	8:17	53.82%	More
5 miles	42:17	8:27	53.18%	More
10k	56:06	9:02	50.00%	More
10 miles	1:29:43	8:58	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:13	8:15	54.55
10km	51:54	8:21	54.05
10M	1:25:57	8:36	53.89
Half	1:54:26	8:44	53.11
20M	2:59:12	8:58	53.74
Mara	3:58:35	9:06	53.82

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