Sat 11th Jul 2020 at 1:00pm by Stet

Run > General

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Time
1:02:16
Miles
8.04
Min/mi
7:45
Pacing
85%
WAVA
61.63
Stride(cm)
118
Cals
810
Cadence
177
BPM
140
%MHR
74.1
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 132/143bpm 99cal 7.59/8.08mph
2) 1m - 7:43(7:43/m) 140/146bpm 108cal 7.77/8.39mph
3) 1m - 7:54(7:54/m) 142/148bpm 109cal 7.6/8.5mph
4) 1m - 7:54(7:54/m) 141/145bpm 104cal 7.59/8.14mph
5) 1m - 7:52(7:52/m) 142/147bpm 102cal 7.62/8.29mph
6) 1m - 7:39(7:39/m) 141/148bpm 93cal 7.84/8.66mph
7) 1m - 7:45(7:45/m) 145/148bpm 101cal 7.74/8.1mph
8) 1m - 7:18(7:18/m) 143/150bpm 90cal 8.23/9.68mph
9) 0.04m - 17(6:48/m) 148/150bpm 4cal 8.81/8.81mph

7:54 7:43 7:54 7:54 7:52 7:39 7:45 7:18 17

Pin Map

0mi in 0

Pace

16%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	110 72-132	875	180 142-190
0.50	3:55	1:56	7:43	133 131-136	1026	182 176-190
0.75	5:56	2:01	8:02	139 132-142	1117	179 174-184
1.00	7:54	1:58	7:54	141 139-143	1113	180 176-184
1.25	9:46	1:52	7:29	140 139-143	1049	180 176-184
1.50	11:39	1:52	7:29	142 137-146	1062	179 176-188
1.75	13:38	2:00	7:59	138 137-140	1101	177 174-182
2.00	15:37	1:59	7:55	140 138-142	1109	177 174-182
2.25	17:42	2:05	8:20	141 138-142	1174	177 174-180
2.50	19:35	1:53	7:32	142 140-143	1069	177 176-180
2.75	21:33	1:58	7:53	143 139-146	1128	177 174-182
3.00	23:41	2:08 +11	8:32	144 139-147	1229	176 174-180
3.25	25:44	2:02 +9	8:10	143 142-145	1168	178 174-186
3.50	27:44	2:00	8:00	142 140-145	1137	177 174-186
3.75	29:46	2:02	8:08	140 137-142	1140	177 174-180
4.00	32:00	2:14 +16	8:57	141 139-145	1263	175 158-182
4.25	34:50	2:50 +1:00	11:21	137 133-147	1555	173 126-184
4.50	36:53	2:02	8:09	144 140-145	1175	178 176-182
4.75	38:53	2:00	8:01	144 140-147	1153	177 176-182
5.00	40:52	1:59	7:57	144 140-146	1145	177 176-182
5.25	43:06	2:14 +28	8:54	141 132-148	1255	178 160-182
5.50	45:14	2:08 +16	8:34	139 132-141	1190	177 176-182
5.75	47:18	2:04	8:15	141 139-143	1163	175 174-176
6.00	49:15	1:57	7:47	144 141-147	1121	177 174-184
6.25	51:10	1:55	7:40	144 142-146	1105	178 174-182
6.50	53:04	1:54	7:36	145 141-146	1102	178 174-184
6.75	54:59	1:55	7:40	146 144-148	1119	178 176-182
7.00	57:00	2:01	8:03	144 140-147	1159	175 174-176
7.25	58:56	1:57	7:46	140 138-141	1087	177 174-184
7.50	1:00:46	1:50	7:19	142 140-144	1038	178 176-182
7.75	1:02:30	1:44	6:57	145 143-147	1009	178 170-186
8.00	1:04:16	1:46	7:05	147 143-150	1041	178 176-182
8.04	1:04:35	19	7:33	148 148-149	1118	179 178-180

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	8	1:02:34	7:47
Walk	3.1	126	0	2:01	3:55:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.38%	More
800m	3:29	7:01	54.59%	More
1km	4:21	7:00	57.06%	More
Mile	7:16	7:16	58.18%	More
5k	24:14	7:48	59.35%	More
5 miles	40:34	8:07	57.70%	More
10k	50:18	8:06	58.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:44	7:19	63.26
5M	37:38	7:32	62.18
10km	47:23	7:38	61.66
10M	1:18:28	7:51	61.53
Half	1:44:28	7:58	60.66
20M	2:43:36	8:11	61.38
Mara	3:37:49	8:19	61.48

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