Sat 11th Jul 2020 at 1:00pm by Kendo!

Run > General

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Time
17:02
Miles
2.00
Min/mi
8:31
Pacing
94%
WAVA
53.52
Stride(cm)
111
Cals
202
Cadence
170
BPM
141
%MHR
75.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:47/m) 135/145bpm 47cal 6.83/7.53mph
2) 0.5m - 4:09(8:18/m) 144/150bpm 50cal 7.23/7.45mph
3) 0.5m - 4:17(8:33/m) 150/155bpm 55cal 7.01/7.22mph
4) 0.5m - 4:12(8:23/m) 145/155bpm 50cal 7.15/7.78mph

4:24 4:09 4:17 4:12

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:44	103 84-120	1003	166 116-174
0.13	1:14	38	10:01	132 123-139	1321	168 166-170
0.19	1:47	33	8:53	143 142-144	1270	170 168-170
0.25	2:20	32	8:37	142 142-143	1223	169 168-170
0.31	2:49	30	7:55	141 140-141	1117	169 168-170
0.38	3:19	30	8:01	142 142-142	1139	170 166-172
0.44	3:52	32	8:37	144 143-144	1241	171 170-172
0.50	4:23	31	8:23	144 144-145	1208	170 168-172
0.56	4:53	30	7:55	142 140-144	1124	172 170-174
0.63	5:24	31	8:17	140 139-141	1160	172 170-172
0.69	5:55	31	8:13	140 139-141	1151	172 170-174
0.75	6:27	32	8:37	139 136-144	1198	170 168-172
0.81	6:59	32	8:34	147 146-148	1258	170 166-172
0.88	7:30	31	8:12	147 145-148	1204	172 170-174
0.94	8:01	31	8:12	148 146-149	1215	170 168-170
1.00	8:32	31	8:21	149 149-149	1245	171 170-172
1.06	9:03	31	8:17	147 147-148	1217	172 170-174
1.13	9:36	33	8:42	149 148-150	1297	170 168-172
1.19	10:09	33	8:47	151 151-151	1326	170 168-172
1.25	10:40	31	8:20	149 148-150	1241	172 170-174
1.31	11:13	33	8:48	151 149-153	1329	171 170-172
1.38	11:45	32	8:38	154 154-154	1329	172 170-172
1.44	12:17	32	8:33	151 149-152	1292	172 170-176
1.50	12:49	31	8:23	147 144-149	1232	174 170-178
1.56	13:19	30	8:02	138 137-141	1110	172 170-172
1.63	13:47	28	7:25	140 138-141	1038	172 170-176
1.69	14:17	30	8:06	142 141-143	1149	172 168-176
1.75	14:49	32	8:30	144 142-147	1224	172 170-172
1.81	15:22	33	8:44	149 148-150	1300	171 168-174
1.88	15:55	34	8:59	153 151-155	1373	169 168-170
1.94	16:28	33	8:47	152 148-155	1336	170 170-172
2.00	17:01	32	8:36	143 143-145	1229	169 168-170
2.00	17:02	1	8:13	143 143-143	1175	168 168-168

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	17:02	8:30
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.45%	More
800m	4:04	8:11	47.23%	More
1km	5:08	8:16	48.74%	More
Mile	8:20	8:20	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:10	8:45	53.35
5M	44:59	9:00	52.45
10km	56:39	9:07	52.01
10M	1:33:48	9:23	51.91
Half	2:04:53	9:32	51.19
20M	3:15:34	9:47	51.79
Mara	4:20:23	9:56	51.87

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