Sat 11th Jul 2020 at 9:00am by RunnyBunny

Run > parkrun

  • Time
    32:11
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    94%
  • WAVA
    50.78
  • Cals
    345
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1561
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 109cal
2) 1m - 10:24(10:24/m) 114cal
3) 1m - 10:15(10:15/m) 110cal
4) 0.11m - 1:02(9:14/m) 12cal
10:30 10:24 10:15 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 20% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:55 123 104-138 1342 7/7
0.25 2:37 1:15 10:00 144 138-146 1439 5/3
0.38 3:55 1:19 10:28 149 145-154 1560 5/9
0.50 5:20 1:24 11:15 152 149-158 1711 9/5
0.63 6:34 1:14 9:55 149 147-155 1478 9/0
0.75 7:51 1:17 10:18 158 149-167 1627 5/2
0.88 9:08 1:17 10:13 152 150-154 1552 12/7
1.00 10:28 1:20 10:42 148 145-150 1583 5/16
1.13 11:45 1:16 10:12 149 149-150 1519 3/9
1.25 12:57 1:13 9:41 149 146-154 1444 9/6
1.38 14:11 1:14 9:53 149 148-153 1473 5/7
1.50 15:33 1:22 10:52 149 147-152 1620 9/13
1.63 16:48 1:15 10:02 156 148-168 1566 14/5
1.75 18:12 1:24 11:14 161 156-168 1807 6/7
1.88 19:35 1:22 11:00 157 152-163 1726 7/5
2.00 20:54 1:19 10:32 158 152-165 1664 12/0
2.13 22:15 1:21 10:51 151 145-161 1637 3/4
2.25 23:30 1:15 10:00 147 144-151 1470 7/16
2.38 24:49 1:19 10:32 151 149-156 1591 4/5
2.50 26:04 1:15 9:59 146 144-149 1458 5/12
2.63 27:19 1:15 9:57 157 148-164 1563 7/7
2.75 28:34 1:15 10:01 152 148-156 1522 8/10
2.88 29:53 1:19 10:34 150 145-159 1586 3/5
3.00 31:09 1:15 10:03 155 150-163 1559 3/11
3.12 32:53 1:44 14:26 158 153-165 2280 9/2

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 177m, Range 38m, Flat prediction 32:07
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 10:32
14 5.2% 10:04
12 10.2% 10:24
11 6.7% 10:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 39.59% More
800m 5:00 10:03 42.02% More
1km 6:13 10:01 43.99% More
Mile 10:04 10:04 46.37% More
5k 32:06 10:20 50.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 55.02
5km 32:09 10:21 50.73
5M 56:13 11:15 47.33
10km 1:12:34 11:41 45.90
10M 2:06:56 12:42 43.22
Half 2:54:19 13:18 41.09
20M 4:46:35 14:20 39.31
Mara 6:33:34 15:01 37.90

Bespoke Fields

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