Sat 11th Jul 2020 at 9:00am by RunnyBunny
Run > parkrun
-
Time
32:11
-
Miles
3.11
-
Min/mi
10:21
-
Pacing
94%
-
WAVA
50.78
-
Cals
345
-
BPM
151
-
%MHR
88.2
-
B/mi
1561
-
Asc(m)
177
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 109cal
2) 1m - 10:24(10:24/m) 114cal
3) 1m - 10:15(10:15/m) 110cal
4) 0.11m - 1:02(9:14/m) 12cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
123 104-138 |
1342 |
7/7 |
0.25 |
2:37 |
1:15 |
10:00 |
144 138-146 |
1439 |
5/3 |
0.38 |
3:55 |
1:19 |
10:28 |
149 145-154 |
1560 |
5/9 |
0.50 |
5:20 |
1:24 |
11:15 |
152 149-158 |
1711 |
9/5 |
0.63 |
6:34 |
1:14 |
9:55 |
149 147-155 |
1478 |
9/0 |
0.75 |
7:51 |
1:17 |
10:18 |
158 149-167 |
1627 |
5/2 |
0.88 |
9:08 |
1:17 |
10:13 |
152 150-154 |
1552 |
12/7 |
1.00 |
10:28 |
1:20 |
10:42 |
148 145-150 |
1583 |
5/16 |
1.13 |
11:45 |
1:16 |
10:12 |
149 149-150 |
1519 |
3/9 |
1.25 |
12:57 |
1:13 |
9:41 |
149 146-154 |
1444 |
9/6 |
1.38 |
14:11 |
1:14 |
9:53 |
149 148-153 |
1473 |
5/7 |
1.50 |
15:33 |
1:22 |
10:52 |
149 147-152 |
1620 |
9/13 |
1.63 |
16:48 |
1:15 |
10:02 |
156 148-168 |
1566 |
14/5 |
1.75 |
18:12 |
1:24 |
11:14 |
161 156-168 |
1807 |
6/7 |
1.88 |
19:35 |
1:22 |
11:00 |
157 152-163 |
1726 |
7/5 |
2.00 |
20:54 |
1:19 |
10:32 |
158 152-165 |
1664 |
12/0 |
2.13 |
22:15 |
1:21 |
10:51 |
151 145-161 |
1637 |
3/4 |
2.25 |
23:30 |
1:15 |
10:00 |
147 144-151 |
1470 |
7/16 |
2.38 |
24:49 |
1:19 |
10:32 |
151 149-156 |
1591 |
4/5 |
2.50 |
26:04 |
1:15 |
9:59 |
146 144-149 |
1458 |
5/12 |
2.63 |
27:19 |
1:15 |
9:57 |
157 148-164 |
1563 |
7/7 |
2.75 |
28:34 |
1:15 |
10:01 |
152 148-156 |
1522 |
8/10 |
2.88 |
29:53 |
1:19 |
10:34 |
150 145-159 |
1586 |
3/5 |
3.00 |
31:09 |
1:15 |
10:03 |
155 150-163 |
1559 |
3/11 |
3.12 |
32:53 |
1:44 |
14:26 |
158 153-165 |
2280 |
9/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
39.59% |
More |
800m |
5:00 |
10:03 |
42.02% |
More |
1km |
6:13 |
10:01 |
43.99% |
More |
Mile |
10:04 |
10:04 |
46.37% |
More |
5k |
32:06 |
10:20 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
55.02 |
5km |
32:09 |
10:21 |
50.73 |
5M |
56:13 |
11:15 |
47.33 |
10km |
1:12:34 |
11:41 |
45.90 |
10M |
2:06:56 |
12:42 |
43.22 |
Half |
2:54:19 |
13:18 |
41.09 |
20M |
4:46:35 |
14:20 |
39.31 |
Mara |
6:33:34 |
15:01 |
37.90 |
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