Sat 11th Jul 2020 at 1:00pm by BigEvilC

Run > General

0 👍

Time
25:20
Miles
3.21
Min/mi
7:54
Pacing
75%
WAVA
62.70
Stride(cm)
121
Cals
400
Cadence
168
BPM
136
%MHR
77
B/mi
1070
Surface
Road

Notes & Comments

quick run between bike ride and liverpool match
Split Summary
===
1) 1m - 8:21(8:21/m) 128/136bpm 124cal
2) 1m - 7:57(7:57/m) 135/144bpm 124cal
3) 1m - 7:26(7:26/m) 144/155bpm 124cal
4) 0.21m - 1:35(7:31/m) 154/157bpm 28cal

8:21 7:57 7:26 1:35

Pace

26%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50 +51	14:38	119 101-133	1742	163 120-174
0.25	2:54	1:04	8:32	124 121-127	1058	168 166-172
0.38	3:57	1:04	8:29	126 124-128	1070	168 164-174
0.50	5:04	1:06	8:50	126 125-127	1113	168 166-172
0.63	6:09	1:05	8:42	128 125-131	1114	168 166-172
0.75	7:11	1:02	8:15	132 130-134	1090	170 168-174
0.88	8:08	58	7:40	134 131-136	1028	169 166-172
1.00	9:10	1:02	8:12	134 132-136	1099	168 162-174
1.13	10:14	1:04	8:35	134 128-137	1149	168 166-178
1.25	11:15	1:01	8:04	135 129-137	1089	168 168-170
1.38	12:15	1:00	7:59	132 123-136	1053	166 162-168
1.50	13:16	1:01	8:07	133 130-137	1080	168 166-170
1.63	14:12	56	7:31	137 136-139	1030	169 168-172
1.75	15:13	1:01	8:12	135 134-139	1106	167 164-170
1.88	16:15	1:01	8:12	132 127-135	1082	168 166-172
2.00	17:07	53	7:01	140 136-144	982	173 170-176
2.13	18:02	54	7:14	145 142-149	1049	172 166-176
2.25	18:56	54	7:14	147 146-150	1063	172 166-178
2.38	19:54	58	7:47	144 140-147	1120	169 164-172
2.50	21:08	1:13 +6	9:48	140 136-142	1371	167 164-170
2.63	22:29	1:22 +20	10:53	132 124-138	1437	161 100-208
2.75	23:24	54	7:15	144 139-147	1045	174 170-176
2.88	24:09	45	5:59	151 147-153	904	175 172-178
3.00	25:01	52	6:56	153 151-154	1060	173 170-174
3.13	25:53	52	6:57	154 153-156	1070	172 168-176
3.21	26:36	43	8:29	154 153-156	1308	166 164-170

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	3.2	25:17	8:12
Walk	1.1	114	0	19	40:55
Still	0.1	-	-	1	-
Pause	3.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	54.27%	More
800m	3:19	6:39	61.57%	More
1km	4:21	7:01	60.95%	More
Mile	7:38	7:38	59.00%	More
5k	24:49	7:59	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:27	7:52	62.75
5M	40:50	8:10	61.31
10km	51:36	8:18	60.65
10M	1:26:09	8:37	60.11
Half	1:55:14	8:48	59.04
20M	3:01:47	9:05	59.31
Mara	4:03:09	9:17	59.12

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