Sat 11th Jul 2020 at 12:00pm by Cammy

Run > General

Follow User
0 👍

Time
33:03
Miles
4.25
Min/mi
7:47
Pacing
93%
WAVA
58.69
Stride(cm)
115
Cals
413
Cadence
180
BPM
127
%MHR
74.1
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 109/120bpm 80cal 7.19/8.27mph
2) 1m - 8:01(8:01/m) 122/136bpm 93cal 7.49/7.99mph
3) 1m - 7:40(7:40/m) 136/145bpm 107cal 7.83/8.1mph
4) 1m - 7:15(7:15/m) 141/151bpm 106cal 8.27/8.93mph
5) 0.25m - 1:46(6:56/m) 148/153bpm 27cal 8.65/9mph

8:21 8:01 7:40 7:15 1:46

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	96 57-113	825	180 174-188
0.25	2:08	1:04	8:28	113 106-115	957	176 174-178
0.38	3:12	1:04	8:35	109 106-114	935	177 168-180
0.50	4:16	1:03	8:26	109 106-113	920	177 174-180
0.63	5:17	1:01	8:08	109 107-112	886	177 174-178
0.75	6:20	1:04	8:28	112 107-119	949	176 168-178
0.88	7:19	59	7:48	111 105-118	867	177 176-180
1.00	8:20	1:02	8:13	108 104-110	887	177 172-180
1.13	9:19	59	7:54	115 110-119	909	177 176-180
1.25	10:21	1:01	8:12	115 114-116	942	178 176-178
1.38	11:21	1:00	8:01	119 114-122	953	178 176-180
1.50	12:23	1:02	8:14	120 117-125	988	179 178-180
1.63	13:21	59	7:48	124 121-126	968	179 178-182
1.75	14:21	1:00	8:01	126 123-128	1010	179 176-182
1.88	15:21	1:00	7:57	127 125-129	1009	179 178-182
2.00	16:21	1:00	7:59	132 127-135	1053	181 176-182
2.13	17:17	56	7:30	130 127-135	974	182 180-184
2.25	18:19	1:01	8:12	136 132-138	1114	179 176-182
2.38	19:17	58	7:45	130 128-131	1007	180 178-182
2.50	20:14	57	7:38	132 129-135	1008	180 178-182
2.63	21:13	59	7:50	141 138-144	1104	180 178-182
2.75	22:09	56	7:32	142 138-144	1069	180 178-184
2.88	23:04	55	7:16	136 135-139	989	181 180-182
3.00	24:01	57	7:38	137 133-140	1046	181 178-184
3.13	24:57	56	7:29	143 140-145	1070	182 180-184
3.25	25:53	56	7:31	148 145-151	1111	180 178-182
3.38	26:51	58	7:42	141 140-144	1087	181 176-184
3.50	27:44	53	7:02	140 138-143	984	183 182-184
3.63	28:39	55	7:21	141 139-143	1036	183 180-184
3.75	29:33	54	7:15	139 137-141	1009	184 182-186
3.88	30:26	53	7:04	143 141-144	1010	183 182-184
4.00	31:16	50	6:37	136 132-141	899	188 182-192
4.13	32:08	52	7:00	145 137-152	1015	188 182-192
4.25	33:00	52	6:53	152 151-153	1046	187 184-192

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.3	33:02	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.22%	More
800m	3:25	6:53	54.19%	More
1km	4:20	6:58	55.97%	More
Mile	7:07	7:07	58.08%	More
5k	23:32	7:34	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:43	7:38	59.24
5M	39:16	7:51	58.17
10km	49:26	7:57	57.67
10M	1:21:52	8:11	57.51
Half	1:48:59	8:19	56.69
20M	2:50:41	8:32	57.36
Mara	3:47:14	8:40	57.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry