Sat 11th Jul 2020 at 1:00pm by snowangel
Run > General
-
Time
23:45
-
Miles
3.01
-
Min/mi
7:53
-
Pacing
94%
-
Stride(cm)
110
-
Cals
209
-
Cadence
185
-
BPM
150
-
%MHR
88
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 145/173bpm 67cal 7.69/8.01mph
2) 1m - 7:59(7:59/m) 151/155bpm 70cal 7.51/7.95mph
3) 1m - 7:56(7:56/m) 155/165bpm 72cal 7.57/8.2mph
4) 0.01m - 2(6:20/m) 159/159bpm 9.48/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
141 119-172 |
1194 |
185 174-190 |
0.25 |
1:56 |
53 |
7:02 |
141 136-146 |
992 |
185 184-186 |
0.38 |
2:55 |
59 |
7:51 |
145 142-148 |
1139 |
184 182-186 |
0.50 |
3:54 |
58 |
7:48 |
145 144-147 |
1131 |
184 180-186 |
0.63 |
4:51 |
58 |
7:40 |
145 143-148 |
1112 |
184 182-186 |
0.75 |
5:50 |
58 |
7:47 |
147 146-148 |
1144 |
184 182-186 |
0.88 |
6:49 |
1:00 |
7:59 |
149 147-150 |
1188 |
184 182-186 |
1.00 |
7:47 |
58 |
7:42 |
152 151-153 |
1170 |
185 184-186 |
1.13 |
8:52 |
1:05 |
8:42 |
153 149-155 |
1332 |
183 180-186 |
1.25 |
9:50 |
57 |
7:37 |
149 147-152 |
1135 |
185 182-186 |
1.38 |
10:48 |
59 |
7:50 |
148 145-151 |
1160 |
186 182-190 |
1.50 |
11:47 |
58 |
7:47 |
148 147-150 |
1152 |
184 182-186 |
1.63 |
12:46 |
59 |
7:55 |
151 149-152 |
1194 |
184 184-186 |
1.75 |
13:48 |
1:02 |
8:19 |
152 151-154 |
1263 |
184 182-186 |
1.88 |
14:51 |
1:03 |
8:20 |
152 150-154 |
1267 |
185 182-186 |
2.00 |
15:47 |
56 |
7:32 |
152 150-153 |
1144 |
185 182-188 |
2.13 |
16:50 |
1:02 |
8:18 |
154 152-156 |
1278 |
185 182-188 |
2.25 |
17:57 |
1:07 |
8:57 |
154 152-158 |
1379 |
185 176-190 |
2.38 |
18:52 |
56 |
7:24 |
153 151-155 |
1133 |
187 186-188 |
2.50 |
19:49 |
57 |
7:32 |
155 154-156 |
1168 |
187 184-190 |
2.63 |
20:45 |
56 |
7:31 |
156 153-157 |
1171 |
186 184-188 |
2.75 |
21:44 |
59 |
7:55 |
155 151-160 |
1227 |
183 178-186 |
2.88 |
22:46 |
1:01 |
8:11 |
159 156-164 |
1301 |
185 182-188 |
3.00 |
23:43 |
57 |
7:36 |
158 157-160 |
1200 |
187 186-188 |
3.01 |
23:45 |
2 |
7:08 |
158 158-158 |
1126 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3 |
23:45 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
0.00% |
More |
800m |
3:46 |
7:34 |
0.00% |
More |
1km |
4:44 |
7:37 |
0.00% |
More |
Mile |
7:44 |
7:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:40 |
8:08 |
10km |
51:12 |
8:14 |
10M |
1:24:48 |
8:29 |
Half |
1:52:54 |
8:37 |
20M |
2:56:48 |
8:50 |
Mara |
3:55:23 |
8:59 |
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