Sat 11th Jul 2020 at 1:00pm by snowangel

Run > General

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Time
23:45
Miles
3.01
Min/mi
7:53
Pacing
94%
Stride(cm)
110
Cals
209
Cadence
185
BPM
150
%MHR
88
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 145/173bpm 67cal 7.69/8.01mph
2) 1m - 7:59(7:59/m) 151/155bpm 70cal 7.51/7.95mph
3) 1m - 7:56(7:56/m) 155/165bpm 72cal 7.57/8.2mph
4) 0.01m - 2(6:20/m) 159/159bpm 9.48/7.83mph

7:48 7:59 7:56 2

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	141 119-172	1194	185 174-190
0.25	1:56	53	7:02	141 136-146	992	185 184-186
0.38	2:55	59	7:51	145 142-148	1139	184 182-186
0.50	3:54	58	7:48	145 144-147	1131	184 180-186
0.63	4:51	58	7:40	145 143-148	1112	184 182-186
0.75	5:50	58	7:47	147 146-148	1144	184 182-186
0.88	6:49	1:00	7:59	149 147-150	1188	184 182-186
1.00	7:47	58	7:42	152 151-153	1170	185 184-186
1.13	8:52	1:05	8:42	153 149-155	1332	183 180-186
1.25	9:50	57	7:37	149 147-152	1135	185 182-186
1.38	10:48	59	7:50	148 145-151	1160	186 182-190
1.50	11:47	58	7:47	148 147-150	1152	184 182-186
1.63	12:46	59	7:55	151 149-152	1194	184 184-186
1.75	13:48	1:02	8:19	152 151-154	1263	184 182-186
1.88	14:51	1:03	8:20	152 150-154	1267	185 182-186
2.00	15:47	56	7:32	152 150-153	1144	185 182-188
2.13	16:50	1:02	8:18	154 152-156	1278	185 182-188
2.25	17:57	1:07	8:57	154 152-158	1379	185 176-190
2.38	18:52	56	7:24	153 151-155	1133	187 186-188
2.50	19:49	57	7:32	155 154-156	1168	187 184-190
2.63	20:45	56	7:31	156 153-157	1171	186 184-188
2.75	21:44	59	7:55	155 151-160	1227	183 178-186
2.88	22:46	1:01	8:11	159 156-164	1301	185 182-188
3.00	23:43	57	7:36	158 157-160	1200	187 186-188
3.01	23:45	2	7:08	158 158-158	1126	186 186-186

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	23:45	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:44	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:34	7:54
5M	40:40	8:08
10km	51:12	8:14
10M	1:24:48	8:29
Half	1:52:54	8:37
20M	2:56:48	8:50
Mara	3:55:23	8:59

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