Sat 11th Jul 2020 at 10:00am by Mizzle

Bike > General

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Time
2:26:40
Miles
30.84
Mph
12.6
FBI
65.70
Cals
1171
BPM
122
%MHR
71.5
B/mi
582
Asc(m)
289
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:55(4:35/m) 106/124bpm 159cal
2) 5m - 26:55(5:23/m) 124/151bpm 245cal
3) 5m - 29:05(5:49/m) 129/151bpm 274cal
4) 5m - 22:55(4:35/m) 125/150bpm 186cal
5) 5m - 20:16(4:03/m) 124/143bpm 141cal
6) 5m - 20:41(4:08/m) 125/149bpm 146cal
7) 0.84m - 3:53(4:37/m) 121/129bpm 20cal

22:55 26:55 29:05 22:55 20:16 20:41 3:53

Pace

12%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:10	5:10	11.60	97 79-118	502	3/3
2.00	9:47	4:37	13.01	98 83-107	452	4/4
3.00	13:59	4:12	14.26	108 101-115	454	5/3
4.00	18:29	4:30	13.35	113 104-123	508	7/6
5.00	22:55	4:26	13.51	113 104-121	502	5/1
6.00	27:09	4:13	14.21	109 102-116	460	5/9
7.00	31:31	4:22	13.72	118 107-123	516	5/5
8.00	36:27	4:56	12.17	131 121-139	646	11/1
9.00	41:20	4:53	12.27	126 115-142	616	12/13
10.00	49:50	8:30	7.06	131 112-151	1113	41/6
11.00	54:29	4:39	12.92	122 110-135	566	11/8
12.00	59:15	4:46	12.57	134 127-147	640	13/12
13.00	1:46:02	46:48 +38:15	1.28	131 94-150	6130	5/17
14.00	1:51:36	5:33	10.80	116 99-133	645	16/8
15.00	1:57:10	5:35	10.76	135 111-148	753	23/12
16.00	2:01:06	3:55	15.30	117 99-130	459	8/18
17.00	2:06:50	5:45	10.45	125 101-146	718	23/22
18.00	2:10:36	3:46	15.95	118 104-129	444	2/17
19.00	2:15:51	5:15	11.42	131 115-149	688	22/16
20.00	2:20:06	4:15	14.14	127 113-140	539	10/10
21.00	2:25:11	5:05	11.81	129 111-143	656	17/5
22.00	2:28:45	3:34	16.82	122 108-141	435	3/19
23.00	2:32:35	3:51	15.61	121 109-134	465	6/9
24.00	2:36:21	3:45	15.98	124 115-134	466	2/11
25.00	2:40:22	4:01	14.93	123 116-133	494	2/5
26.00	2:44:32	4:10	14.38	118 109-130	492	2/3
27.00	2:48:22	3:50	15.63	135 126-138	518	5/6
28.00	2:52:01	3:39	16.46	136 130-148	496	2/3
29.00	2:56:25	4:24	13.65	125 119-132	549	2/3
30.00	3:01:03	4:38	12.94	117 106-129	542	3/5
30.84	3:04:57	3:54	12.97	121 114-129	560	3/2

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
37 9.7%	5.0
23 2.3%	15.1
22 6.9%	6.6
19 5.3%	9.5
16 3.0%	7.3
15 11.5%	1.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:34	3:10	More
1km	1:58	3:10	More
Mile	3:25	3:25	More
5k	11:29	3:42	More
5 miles	19:16	3:51	More
10k	23:54	3:51	More
10 miles	40:07	4:01	More
Half	54:16	4:09	More
20 miles	2:11:03	6:33	More
Mara	2:42:59	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:27	4:27
20km	55:58	4:30
15 miles	1:08:19	4:33
20 miles	1:32:40	4:38
40km	1:56:41	4:42
25 miles	1:57:24	4:42
42km	2:02:53	4:43
50 miles	4:04:47	4:54
56 miles	4:36:02	4:56
100 miles	8:30:21	5:06
112 miles	9:35:30	5:08

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