Sat 11th Jul 2020 at 1:00pm by snowangel

Run > General

Follow User
0 👍

Time
12:45
Miles
1.11
Min/mi
11:29
Pacing
66%
Stride(cm)
86
Cals
90
Cadence
163
BPM
130
%MHR
75.9
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 127/163bpm 82cal 5.14/7.18mph
2) 0.11m - 1:04(9:56/m) 142/147bpm 8cal 6.04/6.28mph

11:41 1:04

Pace

34%

16%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:16	101 98-105	2451	127 118-134
0.13	2:31	1:00	15:53	101 92-114	1605	138 134-142
0.19	3:28	57	15:12	112 107-116	1703	140 136-144
0.25	4:25	57	15:13	123 109-130	1872	138 130-144
0.31	5:12	47	12:33	103 90-116	1292	156 138-182
0.38	5:45	33	8:56	129 116-137	1152	177 174-182
0.44	6:19	34	9:08	135 131-142	1232	178 176-180
0.50	6:55	35	9:27	146 132-158	1379	177 172-182
0.56	7:30	36	9:29	159 154-163	1508	176 174-178
0.63	8:08	38	10:02	151 149-154	1515	173 170-176
0.69	8:42	34	9:00	149 147-150	1341	177 170-180
0.75	9:14	32	8:29	150 148-152	1273	179 176-182
0.81	9:47	34	8:59	150 149-151	1348	175 170-178
0.88	10:19	32	8:27	139 131-158	1174	178 174-182
0.94	11:02	43	11:30	137 135-139	1577	166 120-182
1.00	11:41	38	10:16	140 135-145	1437	171 130-180
1.06	12:18	37	9:51	141 138-142	1390	173 170-176
1.11	12:45	27	10:02	144 141-147	1445	174 172-176

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	176	0.8	7:27	9:18
Walk	41.5	135	0.3	5:18	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:40	9:07	0.00%	More
Mile	10:28	10:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:25	11:25
5km	37:58	12:13
5M	1:02:52	12:34
10km	1:19:09	12:44
10M	2:11:04	13:06
Half	2:54:30	13:19
20M	4:33:15	13:40
Mara	6:03:48	13:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry