Sat 11th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Run > parkrun

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Time
25:40
Miles
3.11
Min/mi
8:15
Pacing
96%
WAVA
58.79
Stride(cm)
111
Cals
278
Cadence
175
BPM
174
%MHR
90.9
B/mi
1440
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Day 204
LRVPR #12 solo parkrun #17
Ran to feel at 'threshold' without looking at watch. Hilly so very pleased.

Maple?

===
1) 1m - 8:25(8:25/m) 161/172bpm 82cal 7.13/8.62mph
2) 1m - 8:16(8:16/m) 178/183bpm 90cal 7.25/7.47mph
3) 1m - 8:10(8:10/m) 186/189bpm 97cal 7.34/7.64mph
4) 0.11m - 49(7:25/m) 185/187bpm 9cal 8.09/7.85mph

8:25 8:16 8:10 49

	Velociraptor Excellent
	Autumnleaves That's terrific!
	Corrah Great running
	Sigh Brilliant, well done!

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	139 120-151	1082	165 110-178	0/6
0.25	2:03	1:04	8:35	154 152-156	1323	175 172-178	0/4
0.38	3:06	1:04	8:28	159 157-161	1347	176 170-180	1/2
0.50	4:11	1:05	8:38	162 161-163	1398	178 174-180	0/3
0.63	5:16	1:05	8:43	165 163-166	1438	178 172-182	1/2
0.75	6:22	1:05	8:42	168 166-170	1460	176 172-180	5/0
0.88	7:23	1:02	8:14	170 168-171	1400	178 174-182	0/7
1.00	8:24	1:01	8:05	170 168-173	1373	179 174-184	1/1
1.13	9:26	1:02	8:15	175 174-177	1445	178 176-182	2/1
1.25	10:27	1:01	8:09	177 176-178	1443	180 176-186	0/4
1.38	11:28	1:01	8:12	176 176-177	1442	179 176-182	1/1
1.50	12:30	1:02	8:15	177 177-178	1460	178 176-182	1/1
1.63	13:32	1:01	8:11	177 176-178	1448	179 174-184	0/3
1.75	14:32	1:01	8:06	178 177-179	1443	178 174-182	1/1
1.88	15:34	1:02	8:14	179 178-180	1475	178 174-182	1/1
2.00	16:41	1:06	8:51	182 180-183	1610	174 170-180	8/0
2.13	17:43	1:02	8:17	185 183-186	1532	173 170-174	6/0
2.25	18:44	1:02	8:12	186 186-186	1526	176 172-180	3/2
2.38	19:45	1:01	8:05	185 185-186	1495	175 170-178	4/1
2.50	20:46	1:01	8:06	188 186-188	1524	172 168-176	6/1
2.63	21:50	1:04	8:32	188 187-189	1605	171 166-176	4/0
2.75	22:51	1:02	8:13	187 186-188	1537	170 168-174	1/2
2.88	23:53	1:01	8:10	185 183-186	1512	169 168-174	0/7
3.00	24:50	58	7:42	183 182-184	1409	171 168-172	1/6
3.11	25:39	49	7:28	185 183-187	1380	171 166-176	2/2

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:30
14 2.4%	8:12
See your biggest climbs

Cadence

175 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	25:36	8:15
Walk	0.2	110	0	3	7:08

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.66%	More
800m	3:58	7:59	50.55%	More
1km	5:00	8:03	52.24%	More
Mile	8:04	8:04	54.98%	More
5k	25:38	8:15	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	25:38	8:15	58.87
5M	43:36	8:43	56.43
10km	55:34	8:57	55.33
10M	1:34:30	9:27	53.82
Half	2:07:45	9:45	52.30
20M	3:24:51	10:15	51.68
Mara	4:36:53	10:34	50.98

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