Sat 11th Jul 2020 at 12:00pm by TBR (TheBeardRunner)

Run > Warm Up

Fake parkrun

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Time
8:06
Miles
0.76
Min/mi
10:39
Pacing
89%
WAVA
40.41
Stride(cm)
94
Cals
69
Cadence
161
BPM
141
%MHR
73.6
B/mi
1506
Asc(m)
24
Hillscore
1
Surface
Road

gpsart

Notes & Comments

2 comments

GPS Art Day 115
===
1) 0.76m - 8:06(10:41/m) 142/157bpm 69cal 5.62/7.89mph

8:06

	Autumnleaves Brilliant!
	Corrah That's just fab

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	123 109-136	1296	161 158-166	4/0
0.13	1:23	44	11:41	140 138-142	1635	161 160-162	1/3
0.19	2:00	37	9:50	141 139-141	1387	162 160-164	0/3
0.25	2:35	35	9:19	138 137-139	1285	163 160-166	0/1
0.31	3:13	38	10:12	143 140-144	1459	168 166-170	2/0
0.38	4:07	54	14:26	143 137-147	2063	129 110-164	3/0
0.44	4:46	39	10:21	137 133-140	1418	170 112-242	2/1
0.50	5:27	40	10:47	146 142-149	1576	160 122-172	2/1
0.56	6:04	37	9:49	147 146-148	1444	164 160-168	1/2
0.63	6:40	36	9:40	147 145-149	1421	170 168-172	1/1
0.69	7:22	42	11:12	152 151-153	1703	158 122-170	2/0
0.75	7:59	38	10:02	156 153-157	1564	160 124-170	1/1
0.76	8:06	7	12:19	155 155-155	1908	162 162-162	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 8:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	10:45
See your biggest climbs

Cadence

161 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	166	0.7	6:51	10:02
Walk	15.5	116	0.1	1:15	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	34.30%	More
800m	5:14	10:31	38.36%	More
1km	6:31	10:30	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.29
5km	38:59	12:33	38.71
5M	1:06:19	13:16	37.10
10km	1:24:31	13:36	36.38
10M	2:23:43	14:22	35.39
Half	3:14:16	14:50	34.39
20M	5:11:31	15:35	33.98
Mara	7:01:05	16:04	33.52

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