Sat 11th Jul 2020 at 12:00pm by Nessie

Run > General

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Time
39:28
Miles
3.00
Min/mi
13:09
Pacing
80%
WAVA
41.17
Stride(cm)
83
Cals
345
Cadence
148
BPM
143
%MHR
77.5
B/mi
1885
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 136/158bpm 106cal 4.67/5.72mph
2) 1m - 12:05(12:05/m) 146/161bpm 109cal 4.97/5.85mph
3) 1m - 14:32(14:34/m) 148/162bpm 130cal 4.12/5.66mph

12:51 12:05 14:32

Pace

32%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	103 61-130	1191	159 122-166	0/9
0.25	3:14	1:47	14:18	143 130-150	2044	149 114-164	11/0
0.38	5:34	2:20	18:39	130 116-145	2425	119 110-240	15/0
0.50	7:12	1:38	13:07	134 122-151	1758	145 116-164	6/0
0.63	8:41	1:29	11:54	150 144-158	1785	162 160-166	2/4
0.75	10:04	1:22	10:59	142 138-147	1560	164 162-166	0/5
0.88	11:27	1:23	11:01	142 138-146	1565	163 160-166	0/8
1.00	12:52	1:25	11:23	147 145-148	1673	163 162-168	0/2
1.13	14:18	1:26	11:25	148 145-154	1689	162 160-164	1/1
1.25	16:06	1:49	14:29	147 133-161	2129	137 64-162	2/0
1.38	17:26	1:20	10:39	143 140-145	1523	162 160-164	0/9
1.50	18:48	1:22	10:57	145 142-146	1588	163 160-168	0/7
1.63	20:07	1:19	10:33	146 144-147	1539	162 160-164	0/13
1.75	21:31	1:24	11:08	146 144-149	1627	162 160-164	0/9
1.88	23:19	1:48	14:26	145 134-153	2092	142 118-164	0/2
2.00	24:57	1:38	13:02	146 135-153	1903	158 120-164	2/1
2.13	26:44	1:47	14:19	145 137-151	2076	143 114-164	3/0
2.25	28:19	1:35	12:41	144 135-154	1827	149 122-164	3/1
2.38	30:27	2:08	17:00	146 139-155	2483	126 110-162	7/1
2.50	31:56	1:29	11:53	145 140-152	1723	160 154-164	2/5
2.63	34:10	2:14	17:49	146 138-155	2600	123 104-162	6/0
2.75	35:40	1:30	12:00	151 142-156	1812	161 160-164	3/0
2.88	37:32	1:53	15:02	151 142-158	2270	143 114-162	3/3
3.00	39:30	1:58	15:55	152 145-162	2420	140 102-162	10/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 60m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	15:11
16 3.0%	14:46
15 1.9%	14:30
10 7.3%	17:25
See your biggest climbs

Cadence

148 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	161	2.4	27:46	11:43
Walk	29.7	117	0.6	11:43	18:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.68%	More
800m	5:18	10:39	41.01%	More
1km	6:58	11:13	40.63%	More
Mile	11:23	11:23	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.40
5km	41:02	13:12	41.07
5M	1:09:35	13:55	39.55
10km	1:28:34	14:15	38.91
10M	2:30:11	15:01	37.83
Half	3:22:40	15:28	36.62
20M	5:24:10	16:13	36.06
Mara	7:17:28	16:42	35.40

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