Sat 11th Jul 2020 at 11:00am by PCleasby

Run > Easy

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Time
1:07:16
Miles
8.11
Min/mi
8:18
Pacing
51%
WAVA
57.56
Stride(cm)
113
Cals
786
Cadence
172
BPM
135
%MHR
70.4
B/mi
1121
Asc(m)
86
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 130/160bpm 101cal 7.24/7.81mph
2) 1m - 8:13(8:13/m) 131/140bpm 96cal 7.31/7.81mph
3) 1m - 8:19(8:19/m) 133/139bpm 96cal 7.22/7.31mph
4) 1m - 8:26(8:26/m) 136/139bpm 96cal 7.11/7.31mph
5) 1m - 8:24(8:24/m) 138/145bpm 96cal 7.15/7.28mph
6) 1m - 8:22(8:22/m) 139/146bpm 91cal 7.16/7.43mph
7) 1m - 8:30(8:30/m) 141/153bpm 97cal 7.06/7.85mph
8) 1m - 7:53(7:53/m) 147/154bpm 101cal 7.61/7.89mph
9) 0.11m - 52(8:06/m) 154/155bpm 12cal 7.41/7.78mph

8:17 8:13 8:19 8:26 8:24 8:22 8:30 7:53 52

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	107 59-152	846	170 96-178	0/4
0.50	4:05	2:07	8:27	144 129-160	1217	171 168-174	1/5
0.75	6:12	2:06	8:25	131 123-143	1102	172 170-178	3/2
1.00	8:17	2:05	8:20	130 127-132	1084	171 168-174	2/0
1.25	10:19	2:03	8:11	131 121-135	1073	173 170-176	1/0
1.50	12:23	2:04	8:16	132 129-136	1090	173 170-178	1/0
1.75	14:26	2:02	8:09	132 120-139	1077	172 170-176	0/6
2.00	17:20	2:54 +50	11:35	122 97-135	1414	167 112-180	0/9
2.25	19:24	2:04	8:17	129 112-135	1070	171 168-174	1/4
2.50	21:28	2:04	8:17	130 115-137	1077	172 170-174	3/2
2.75	23:34	2:06	8:23	135 133-137	1132	172 170-174	2/2
3.00	25:38	2:04	8:18	137 136-139	1136	173 170-174	3/5
3.25	27:42	2:04	8:16	135 125-139	1117	172 170-174	5/1
3.50	29:48	2:06	8:22	136 133-138	1138	172 170-174	3/3
3.75	31:56	2:08	8:32	133 123-138	1134	171 168-172	1/5
4.00	34:04	2:08	8:33	134 125-138	1146	170 170-172	2/2
4.25	36:10	2:06	8:23	136 134-138	1139	171 168-174	5/3
4.50	38:15	2:05	8:18	138 136-140	1146	172 168-174	3/1
4.75	40:21	2:07	8:27	137 129-140	1157	171 170-174	2/2
5.00	42:30	2:09 +2	8:36	140 138-144	1204	173 172-178	3/5
5.25	44:34	2:04	8:15	140 133-143	1156	173 172-174	3/2
5.50	48:50	4:16 +2:11	17:04	133 97-146	2270	173 148-178	3/2
5.75	50:55	2:05	8:19	140 128-144	1165	173 170-176	1/2
6.00	55:26	4:30 +2:22	18:02	133 91-142	2398	169 76-180	1/2
6.25	57:53	2:28 +11	9:50	136 103-153	1338	174 164-180	11/1
6.50	59:55	2:02	8:07	142 129-146	1154	173 170-176	1/3
6.75	1:02:07	2:13	8:50	140 135-146	1237	173 166-178	4/1
7.00	1:04:07	2:00	8:00	144 137-146	1152	173 172-176	4/0
7.25	1:06:10	2:03	8:11	142 130-149	1162	175 170-178	2/0
7.50	1:08:08	1:58	7:50	148 145-150	1160	175 172-178	1/2
7.75	1:10:03	1:55	7:39	148 145-152	1131	174 170-176	1/3
8.00	1:12:01	1:58	7:53	148 137-154	1167	175 174-180	5/2
8.11	1:12:53	52	8:07	154 151-155	1250	173 170-176	2/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 1:06:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	8.1	1:07:07	8:35
Walk	4.5	109	0	3:24	12:19:05
Pause	3.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.39%	More
800m	3:49	7:41	49.82%	More
1km	4:49	7:46	51.51%	More
Mile	7:52	7:52	53.78%	More
5k	26:02	8:23	55.22%	More
5 miles	42:28	8:30	55.10%	More
10k	57:16	9:13	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:10	7:47	59.50
5M	40:09	8:02	58.29
10km	50:37	8:09	57.72
10M	1:24:07	8:25	57.39
Half	1:52:13	8:34	56.47
20M	2:56:16	8:49	56.97
Mara	3:55:09	8:59	56.94

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