Sat 11th Jul 2020 at 12:00pm by seasidersjk

Run > General

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Time
47:43
Miles
6.22
Min/mi
7:40
Pacing
91%
Stride(cm)
133
Cals
715
Cadence
158
BPM
132
%MHR
77.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/148bpm 129cal 7.61/8.18mph
2) 1m - 7:24(7:24/m) 141/145bpm 126cal 8.1/8.41mph
3) 1m - 7:50(7:50/m) 137/145bpm 128cal 7.65/8.47mph
4) 1m - 7:25(7:25/m) 131/164bpm 109cal 8.08/8.66mph
5) 1m - 7:52(7:52/m) 125/139bpm 105cal 7.63/8.7mph
6) 1m - 7:41(7:41/m) 124/127bpm 99cal 7.8/8.29mph
7) 0.22m - 1:36(7:18/m) 123/125bpm 19cal 8.22/8.37mph

7:53 7:24 7:50 7:25 7:52 7:41 1:36

Pace

16%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	128 99-137	1033	155 154-160
0.50	4:12	2:11	8:45	137 134-139	1199	156 154-158
0.75	6:18	2:06 +17	8:24	139 137-140	1168	157 154-162
1.00	8:10	1:51	7:25	143 140-148	1060	157 154-160
1.25	10:04	1:54	7:36	140 139-142	1064	158 156-164
1.50	11:53	1:49	7:18	141 139-142	1029	158 156-162
1.75	13:41	1:48	7:12	141 140-143	1015	159 156-162
2.00	15:34	1:53	7:32	143 141-145	1078	158 156-162
2.25	17:24	1:50	7:21	140 128-145	1028	159 158-162
2.50	19:16	1:52	7:27	138 123-143	1027	158 154-160
2.75	21:14	1:58	7:53	133 126-136	1049	158 154-162
3.00	23:24	2:10	8:41	136 130-138	1182	157 154-160
3.25	25:21	1:56	7:44	134 129-137	1037	158 156-162
3.50	27:05	1:44	6:57	133 115-142	924	159 156-164
3.75	28:51	1:47	7:07	120 116-126	854	159 158-162
4.00	30:50	1:58	7:54	138 119-162	1090	159 158-160
4.25	32:49	1:59	7:56	127 120-137	1008	158 154-162
4.50	34:38	1:49	7:18	123 121-125	898	159 156-162
4.75	36:38	2:00	7:59	124 122-125	991	158 156-162
5.00	38:42	2:04	8:15	124 123-126	1022	157 154-158
5.25	40:42	2:00	8:01	124 123-125	993	158 156-160
5.50	42:37	1:55	7:40	124 118-125	950	159 158-162
5.75	44:33	1:56	7:43	123 119-125	950	159 156-162
6.00	46:23	1:50	7:22	125 123-126	921	160 156-162
6.22	48:00	1:37	7:21	124 122-125	912	161 160-166

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6.2	47:43	7:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:20	7:31	0.00%	More
5 miles	38:11	7:38	0.00%	More
10k	47:57	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:05	8:01
20M	2:44:34	8:14
Mara	3:39:06	8:22

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