Sat 11th Jul 2020 at 8:00am by Robbo7777

Run > General

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Time
3:28:03
Miles
12.67
Min/mi
16:25
Pacing
10%
WAVA
35.47
Stride(cm)
67
Cals
753
Cadence
147
BPM
93
%MHR
54.6
B/mi
1534
Asc(m)
371
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 115/138bpm 93cal 4.85/6.95mph
2) 1m - 14:24(14:24/m) 105/134bpm 76cal 4.17/6.59mph
3) 1m - 14:20(14:20/m) 87/114bpm 43cal 4.19/6.66mph
4) 1m - 15:14(15:14/m) 88/115bpm 49cal 3.94/6.87mph
5) 1m - 17:50(17:50/m) 89/120bpm 63cal 3.36/6.68mph
6) 1m - 14:43(14:43/m) 95/118bpm 60cal 4.08/6.18mph
7) 1m - 15:41(15:41/m) 95/112bpm 62cal 3.83/6.74mph
8) 1m - 15:42(15:42/m) 86/117bpm 51cal 3.82/6.3mph
9) 1m - 16:07(16:07/m) 89/115bpm 55cal 3.72/6.43mph
10) 1m - 18:34(18:34/m) 88/121bpm 65cal 3.23/6.16mph
11) 1m - 18:33(18:33/m) 80/132bpm 47cal 3.23/5.61mph
12) 1m - 19:55(19:55/m) 77/86bpm 47cal 3.01/3.55mph
13) 0.67m - 14:38(21:41/m) 81/122bpm 42cal 2.77/4.01mph

12:23 14:24 14:20 15:14 17:50 14:43 15:41 15:42 16:07 18:34 18:33 19:55 14:38

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:15	11:15 +5:09	22:30	108 67-132	2429	180 118-190	8/8
1.00	17:33	6:18	12:36	122 96-138	1537	171 106-190	27/11
1.50	25:43	8:10	16:21	103 80-132	1684	143 114-178	9/9
2.00	31:56	6:13	12:25	112 82-127	1391	165 120-188	7/18
2.50	40:01	8:06	16:11	84 62-114	1360	146 118-186	23/4
3.00	46:16	6:14	12:29	94 67-106	1173	167 118-190	11/12
3.50	53:10	6:54	13:49	89 63-112	1230	156 112-186	15/10
4.00	1:01:30	8:19	16:39	91 69-114	1514	139 110-186	23/9
4.50	1:10:16	8:46	17:32	93 67-119	1631	147 96-186	38/17
5.00	1:19:20	9:04	18:08	94 61-120	1704	150 84-238	7/26
5.50	1:26:36	7:16	14:33	99 74-118	1440	153 106-182	11/11
6.00	1:34:02	7:26	14:53	91 63-115	1354	149 106-186	10/17
6.50	1:41:38	7:35	15:11	101 73-112	1533	156 90-180	13/21
7.00	1:49:43	8:06	16:11	92 69-110	1489	139 118-174	16/5
7.50	1:58:28	8:44	17:28	84 69-114	1468	136 92-184	15/9
8.00	2:05:26	6:58	13:56	99 72-117	1380	158 116-186	9/11
8.50	2:13:02	7:36	15:12	90 70-111	1368	149 114-182	16/11
9.00	2:21:33	8:31	17:02	95 70-114	1619	149 98-184	31/32
9.50	2:30:25	8:52	17:44	93 64-121	1649	150 102-182	9/21
10.00	2:40:06	9:41	19:22	89 49-118	1724	150 118-176	8/28
10.50	2:49:24	9:18	18:35	82 68-132	1524	134 114-176	11/11
11.00	2:58:40	9:16	18:32	84 71-97	1557	126 114-134	6/13
11.50	3:08:42	10:03	20:05	79 68-82	1587	121 110-132	9/8
12.00	3:18:35	9:52	19:45	75 66-85	1481	118 30-134	5/11
12.50	3:41:11	22:36 +12:23	45:13	82 71-121	3707	118 102-156	10/22
12.67	3:45:36	4:25	25:14	86 80-111	2170	114 94-124	7/1

Heart

93/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 371m, Range 88m, Flat prediction 3:32:38

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 7.6%	15:41
32 6.5%	14:10
19 6.8%	12:38
18 5.2%	13:20
16 3.2%	12:59
15 1.9%	15:13
See your biggest climbs

Cadence

147 (238 max) Stride Length: 67cm Run: 47.1% Walk: 52.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	36.87%	More
800m	5:38	11:20	39.67%	More
1km	7:18	11:44	39.92%	More
Mile	13:06	13:06	37.81%	More
5k	42:52	13:48	39.42%	More
5 miles	1:14:59	15:00	36.93%	More
10k	1:32:37	14:54	37.45%	More
10 miles	2:36:18	15:38	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	35.12
5km	46:53	15:05	36.04
5M	1:17:39	15:32	35.66
10km	1:37:46	15:44	35.48
10M	2:41:54	16:11	35.54
Half	3:35:33	16:27	35.12
20M	5:37:32	16:53	35.54
Mara	7:29:23	17:09	35.59

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