Sat 11th Jul 2020 at 12:00pm by hatterfan

Run > General

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Time
36:02
Miles
4.66
Min/mi
7:44
Pacing
95%
WAVA
59.99
Stride(cm)
123
Cals
385
Cadence
169
BPM
111
%MHR
64.9
B/mi
858
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 108/130bpm 88cal 7.45/8.35mph
2) 1m - 7:34(7:34/m) 109/113bpm 78cal 7.94/8.16mph
3) 1m - 7:55(7:55/m) 109/123bpm 78cal 7.59/7.93mph
4) 1m - 7:46(7:46/m) 119/134bpm 92cal 7.73/8.12mph
5) 0.66m - 4:45(7:13/m) 116/122bpm 49cal 8.32/8.89mph

8:03 7:34 7:55 7:46 4:45

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	104 67-129	840	173 170-178	2/2
0.25	2:03	1:03	8:22	123 119-129	1030	169 166-172	1/2
0.38	3:07	1:04	8:33	114 97-127	974	170 168-172	2/1
0.50	4:06	58	7:48	92 84-106	717	170 166-172	1/2
0.63	5:09	1:03	8:28	103 100-106	871	170 168-172	2/2
0.75	6:07	58	7:41	110 108-112	844	169 168-170	0/3
0.88	7:05	58	7:43	107 105-110	826	170 168-172	1/0
1.00	8:03	58	7:47	108 107-110	841	170 168-172	1/2
1.13	9:00	57	7:33	110 107-112	830	171 170-172	3/3
1.25	9:56	56	7:29	109 107-111	816	171 170-174	1/2
1.38	10:54	58	7:42	108 105-109	832	169 160-172	1/2
1.50	11:49	55	7:24	107 103-109	791	171 170-172	2/1
1.63	12:46	57	7:33	109 108-111	823	171 168-174	4/3
1.75	13:42	56	7:31	110 108-113	826	170 168-172	1/1
1.88	14:38	56	7:30	109 107-111	817	170 168-174	1/0
2.00	15:37	58	7:46	109 108-111	847	169 168-172	2/1
2.13	16:37	1:00	7:59	111 110-112	886	169 168-172	2/1
2.25	17:35	59	7:50	97 84-113	759	168 166-170	2/1
2.38	18:33	58	7:45	92 84-113	712	170 168-172	2/1
2.50	19:34	1:00	8:01	110 106-115	882	168 166-170	5/1
2.63	20:34	1:00	8:00	114 110-122	911	166 164-168	2/1
2.75	21:31	57	7:39	120 116-123	918	167 166-168	1/3
2.88	22:30	59	7:51	117 115-119	918	167 166-168	1/2
3.00	23:31	1:02	8:12	118 115-120	968	166 162-168	3/2
3.13	24:31	59	7:56	118 116-121	936	168 166-172	1/1
3.25	25:32	1:01	8:07	117 114-119	949	166 164-168	4/1
3.38	26:30	59	7:48	117 116-118	913	166 166-168	1/2
3.50	27:28	58	7:44	118 116-120	913	169 166-170	0/2
3.63	28:24	56	7:27	120 118-122	895	167 166-168	0/5
3.75	29:24	1:00	7:57	120 117-121	954	168 166-170	1/3
3.88	30:19	56	7:26	123 120-124	915	168 166-170	1/3
4.00	31:17	58	7:40	122 114-133	936	169 166-172	1/1
4.13	32:14	57	7:37	113 109-116	861	169 168-170	3/2
4.25	33:11	57	7:37	119 116-122	906	170 168-170	3/0
4.38	34:06	55	7:21	114 113-117	839	170 168-172	1/1
4.50	34:58	51	6:50	115 113-118	785	172 168-174	1/1
4.63	35:49	52	6:55	118 116-120	817	170 168-172	3/2
4.66	36:02	13	6:16	118 118-118	740	171 170-172	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 36:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	36:02	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.25%	More
800m	3:31	7:05	53.65%	More
1km	4:27	7:10	55.29%	More
Mile	7:22	7:22	56.87%	More
5k	23:49	7:40	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	23:10	7:27	61.59
5M	38:54	7:47	59.67
10km	49:18	7:56	58.77
10M	1:22:47	8:17	57.83
Half	1:51:06	8:29	56.56
20M	2:56:09	8:48	56.52
Mara	3:56:24	9:01	56.16

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