Sat 11th Jul 2020 at 11:00am by FraserFud

Run > General

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Time
38:18
Miles
3.16
Min/mi
12:07
Pacing
79%
WAVA
37.37
Stride(cm)
84
Cals
427
Cadence
158
BPM
157
%MHR
86.2
B/mi
1902
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 38:18(12:07/m) 157/180bpm 427cal 4.95/7.22mph

38:18

Pin Map

0mi in 0

Pace

39%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21 +50	18:44	130 96-144	2436	158 96-170
0.25	3:41	1:20	10:42	141 137-144	1508	157 150-172
0.38	5:04	1:23	11:03	140 137-141	1547	157 154-160
0.50	6:36	1:32	12:16	137 133-140	1681	156 154-158
0.63	7:58	1:23	11:01	134 131-138	1476	157 154-160
0.75	9:24	1:25	11:22	139 135-146	1579	157 156-160
0.88	10:55	1:32	12:15	148 143-152	1812	158 156-160
1.00	12:32	1:36	12:51	154 147-159	1979	157 154-160
1.13	14:08	1:37	12:53	158 154-163	2036	155 152-160
1.25	15:52	1:43	13:47	163 159-168	2246	155 146-158
1.38	17:42	1:50	14:43	164 158-172	2414	155 152-158
1.50	19:20	1:38	13:04	169 165-175	2210	157 154-162
1.63	21:05	1:45	14:00	173 166-179	2422	156 154-160
1.75	22:38	1:33	12:21	165 155-173	2038	158 156-160
1.88	24:17	1:39	13:11	159 151-167	2095	157 154-160
2.00	25:56	1:39	13:15	164 158-168	2174	159 158-162
2.13	27:40	1:44	13:50	164 160-167	2269	159 156-162
2.25	29:19	1:40	13:17	162 157-168	2152	158 154-162
2.38	30:31	1:12	9:32	162 158-166	1545	159 156-162
2.50	31:51	1:20	10:37	157 151-161	1666	158 154-164
2.63	33:25	1:34	12:31	158 152-163	1978	157 152-160
2.75	35:00	1:36	12:44	160 151-167	2039	158 154-160
2.88	36:24	1:24	11:10	168 161-176	1875	160 158-162
3.00	37:47	1:23	11:07	169 165-174	1880	163 160-178
3.13	38:50	1:03	8:26	168 163-175	1417	175 172-178
3.16	39:08	18	7:52	162 160-163	1273	175 162-180

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	157	3.2	38:24	12:09
Walk	1.9	98	0	44	22:35:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.93%	More
800m	5:15	10:33	35.39%	More
1km	6:49	10:58	35.56%	More
Mile	10:57	10:57	37.71%	More
5k	37:34	12:06	37.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	36.51
5km	37:37	12:06	37.35
5M	1:02:18	12:28	36.66
10km	1:18:26	12:37	36.35
10M	2:09:53	12:59	36.25
Half	2:52:55	13:12	35.73
20M	4:30:47	13:32	36.16
Mara	6:00:31	13:46	36.21

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