Sat 11th Jul 2020 at 11:00am by Daddy Kong

Run > General

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Time
32:02
Miles
3.37
Min/mi
9:30
Pacing
63%
WAVA
48.13
Stride(cm)
99
Cals
534
Cadence
172
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 102cal 10.13/13.13kmph
2) 1km - 5:41(5:41/km) 97cal 10.57/10.88kmph
3) 1km - 6:27(6:27/km) 98cal 9.31/10.78kmph
4) 1km - 5:42(5:42/km) 97cal 10.53/11.39kmph
5) 1km - 6:00(6:00/km) 99cal 9.99/11.25kmph
6) 0.43km - 2:17(5:18/km) 41cal 11.31/11.46kmph

5:55 5:41 6:27 5:42 6:00 2:17

Pace

29%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	178 172-184	0/9
0.25	2:32	1:21 +12	10:52	177 174-180	2/10
0.38	3:36	1:05	8:37	176 172-180	1/4
0.50	4:47	1:11	9:27	174 172-176	8/0
0.63	6:08	1:20	10:44	172 166-180	8/1
0.75	7:19	1:11	9:30	170 168-170	1/2
0.88	8:25	1:06	8:48	171 170-174	0/7
1.00	9:35	1:10	9:17	173 170-174	1/4
1.13	10:44	1:09	9:12	173 170-176	2/1
1.25	11:51	1:07	8:56	172 170-174	2/2
1.38	13:01	1:10	9:21	173 172-174	0/2
1.50	14:11	1:11	9:25	173 170-174	3/1
1.63	16:49	2:37 +1:19	20:57	171 160-176	11/1
1.75	18:23	1:34	12:32	169 164-172	10/0
1.88	19:39	1:16	10:09	168 166-172	8/14
2.00	20:51	1:12	9:37	170 168-172	18/2
2.13	23:11	2:20 +1:19	18:44	174 170-178	4/4
2.25	24:27	1:16	10:04	169 166-172	2/12
2.38	25:36	1:09	9:14	170 166-172	16/8
2.50	26:40	1:04	8:35	172 170-174	0/10
2.63	28:01	1:20	10:43	171 170-174	1/10
2.75	29:09	1:08	9:08	172 170-174	1/9
2.88	30:22	1:12	9:38	174 172-174	7/0
3.00	31:33	1:11	9:29	172 168-176	8/0
3.13	32:42	1:10	9:17	173 172-174	1/3
3.25	33:49	1:06	8:52	174 172-176	2/1
3.37	34:51	1:02	8:21	175 172-178	7/2

Elevation

Asc 131m, Range 40m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.5%	9:59
26 5.2%	15:06
17 3.7%	9:59
17 3.0%	9:32
See your biggest climbs

Cadence

172 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	3.4	31:57	9:52
Walk	4.4	120	0	1:35	302:24:32
Pause	3.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:29	9:01	41.76%	More
1km	5:39	9:05	43.25%	More
Mile	9:15	9:15	44.99%	More
5k	32:09	10:21	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	29:23	9:27	48.18
5M	48:40	9:44	47.31
10km	1:01:16	9:52	46.91
10M	1:41:28	10:09	46.79
Half	2:15:05	10:19	46.12
20M	3:31:33	10:35	46.67
Mara	4:41:39	10:45	46.74

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