Tue 7th Jul 2020 at 7:00pm by anthonyj89
Run > General
-
Time
7:03
-
Miles
1.00
-
Min/mi
7:03
-
Pacing
7%
-
WAVA
54.20
-
Stride(cm)
128
-
Cals
111
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 111cal 8.53/10.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:50 |
184 180-188 |
0.13 |
58 |
29 |
7:42 |
181 178-182 |
0.19 |
1:26 |
27 |
7:18 |
181 180-182 |
0.25 |
1:52 |
27 |
7:09 |
181 178-184 |
0.31 |
2:19 |
26 |
7:02 |
186 184-190 |
0.38 |
2:48 |
29 |
7:52 |
188 184-190 |
0.44 |
3:17 |
28 |
7:34 |
192 190-198 |
0.50 |
3:39 |
23 |
6:02 |
188 186-190 |
0.56 |
4:07 |
28 |
7:27 |
181 176-184 |
0.63 |
5:53 |
1:45 +1:25
|
28:07 |
155 118-180 |
0.69 |
6:24 |
31 |
8:23 |
186 184-188 |
0.75 |
6:55 |
30 +4
|
8:07 |
185 182-190 |
0.81 |
7:21 |
26 |
7:02 |
184 182-186 |
0.88 |
10:33 |
3:12 +2:55
|
51:15 |
184 168-190 |
0.94 |
11:04 |
31 |
8:16 |
158 118-186 |
1.00 |
11:27 |
23 |
6:13 |
187 186-188 |
1.00 |
11:29 |
2 |
6:39 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
41.15% |
More |
800m |
3:30 |
7:02 |
48.18% |
More |
1km |
4:22 |
7:02 |
50.43% |
More |
Mile |
11:27 |
11:27 |
33.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
53.79 |
5km |
23:27 |
7:33 |
54.86 |
5M |
38:49 |
7:46 |
54.30 |
10km |
48:53 |
7:52 |
54.03 |
10M |
1:20:57 |
8:06 |
54.05 |
Half |
1:47:46 |
8:14 |
53.38 |
20M |
2:48:46 |
8:26 |
54.02 |
Mara |
3:44:42 |
8:35 |
54.10 |
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