Tue 7th Jul 2020 at 6:00pm by anthonyj89

Run > General

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Time
30:04
Miles
5.07
Min/mi
5:56
Pacing
24%
WAVA
71.13
Stride(cm)
143
Cals
541
Cadence
190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 106cal 12.08/15.17mph
2) 0.23m - 1:08(4:51/m) 24cal 12.36/12.82mph
3) 0.04m - 1:51(42:06/m) 6cal 1.42/12.82mph
4) 1m - 5:00(5:00/m) 107cal 12/14.05mph
5) 0.23m - 1:07(4:53/m) 24cal 12.3/12.33mph
6) 0.04m - 1:47(42:39/m) 5cal 1.41/12.42mph
7) 1m - 5:00(5:00/m) 107cal 11.98/13.07mph
8) 0.23m - 1:08(4:58/m) 24cal 12.07/13.05mph
9) 0.05m - 1:52(38:28/m) 6cal 1.56/12.69mph
10) 1m - 5:01(5:01/m) 108cal 11.95/12.88mph
11) 0.23m - 1:07(4:55/m) 23cal 12.19/12.42mph
12) 0.02m - 4(3:50/m) 1cal 15.68/12.56mph

4:58 1:08 1:51 5:00 1:07 1:47 5:00 1:08 1:52 5:01 1:07 4

Pin Map

0mi in 0

Pace

12%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:12	1:12	4:48	192 118-218
0.50	2:26	1:14	4:54	193 188-202
0.75	3:41	1:16	5:03	191 186-194
1.00	4:57	1:16	5:03	193 190-204
1.25	6:11	1:14	4:57	194 188-202
1.50	9:01	2:50	11:19	182 112-202
1.75	10:15	1:14	4:55	192 190-196
2.00	11:31	1:17	5:06	191 186-194
2.25	12:48	1:16	5:05	191 188-196
2.50	14:01	1:13	4:54	192 190-194
2.75	16:49	2:48	11:13	186 118-202
3.00	18:04	1:15	4:59	192 188-194
3.25	19:19	1:15	4:59	192 190-194
3.50	20:35	1:16	5:06	189 180-196
3.75	21:51	1:16	5:02	192 188-196
4.00	24:42	2:52	11:26	174 84-200
4.25	25:57	1:14	4:57	192 186-196
4.50	27:13	1:16	5:05	190 188-194
4.75	28:29	1:16	5:04	191 186-194
5.00	29:44	1:15	5:01	191 186-194
5.07	30:03	19	4:39	193 192-196

Cadence

190 (218 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	192	5	28:44	5:43
Walk	4.4	110	0	1:19	30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	61.02%	More
800m	2:24	4:50	70.22%	More
1km	3:02	4:53	72.72%	More
Mile	4:56	4:56	76.75%	More
5k	18:35	5:59	69.21%	More
5 miles	29:43	5:57	70.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	70.45
5km	17:53	5:45	71.93
5M	29:38	5:56	71.13
10km	37:18	6:00	70.81
10M	1:01:46	6:11	70.83
Half	1:22:14	6:17	69.96
20M	2:08:47	6:26	70.79
Mara	2:51:28	6:33	70.89

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