Sat 11th Jul 2020 at 10:00am by Yeti

Run > parkrun

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Time
32:17
Miles
3.13
Min/mi
10:19
Pacing
85%
WAVA
48.18
Stride(cm)
97
Cals
397
Cadence
161
BPM
166
%MHR
88.2
B/mi
1711
Asc(m)
152
Hillscore
3
Surface
Road

Notes & Comments

(not)parkrun / freedom run

Split Summary
===
1) 1m - 9:32(9:32/m) 147/176bpm 103cal 6.29/0mph
2) 1m - 10:45(10:45/m) 173/179bpm 138cal 5.58/0mph
3) 1m - 10:44(10:44/m) 174/182bpm 140cal 5.59/0mph
4) 0.13m - 1:15(9:37/m) 174/179bpm 16cal 6.24/0mph

9:32 10:45 10:44 1:15

Pace

26%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	131 89-150	1187	164 162-168	19/6
0.25	2:25	1:17	10:14	143 141-150	1464	163 162-164	3/12
0.38	3:41	1:16	10:10	145 141-150	1474	162 162-164	6/4
0.50	4:52	1:11	9:28	142 135-149	1345	163 162-164	1/8
0.63	6:01	1:09	9:11	146 142-149	1341	164 162-166	9/7
0.75	7:07	1:07	8:53	146 143-148	1297	164 162-164	3/6
0.88	8:21	1:13	9:45	154 146-163	1502	164 162-166	15/2
1.00	9:33	1:13	9:40	170 161-176	1644	163 160-166	8/11
1.13	10:54	1:20	10:43	174 170-177	1864	163 160-166	2/10
1.25	12:02	1:09	9:11	173 169-179	1589	163 162-166	4/3
1.38	13:21	1:18	10:25	174 172-176	1813	161 160-164	0/7
1.50	14:40	1:19	10:33	174 171-176	1837	161 160-164	6/2
1.63	16:28	1:48	14:23	174 157-179	2502	165 114-234	9/1
1.75	17:35	1:07	8:56	169 159-175	1510	164 158-166	2/9
1.88	18:52	1:17	10:18	174 170-176	1791	162 160-164	3/3
2.00	20:18	1:26	11:29	175 172-177	2010	161 160-162	2/1
2.13	21:38	1:20	10:43	175 173-177	1875	161 160-164	2/3
2.25	22:51	1:12	9:39	176 174-177	1697	161 158-164	6/2
2.38	24:09	1:19	10:30	176 174-178	1849	159 158-162	14/11
2.50	25:32	1:23	11:01	173 169-178	1905	156 120-164	4/7
2.63	26:56	1:24	11:12	172 163-176	1926	153 116-162	6/9
2.75	28:18	1:22	10:53	171 160-176	1861	160 158-164	4/5
2.88	29:35	1:17	10:18	176 174-180	1812	159 156-162	6/1
3.00	31:04	1:29	11:51	175 167-182	2073	150 118-164	7/8
3.12	32:16	1:12	9:40	175 168-179	1691	162 160-166	8/7

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 25m, Flat prediction 32:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.2%	8:45
13 9.2%	10:15
See your biggest climbs

Cadence

161 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	3.1	31:16	10:11
Walk	3.0	117	0.1	58	18:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.40%	More
800m	4:32	9:07	44.00%	More
1km	5:48	9:20	44.76%	More
Mile	9:32	9:32	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.76
5km	32:02	10:19	48.17
5M	53:01	10:36	47.49
10km	1:06:44	10:44	47.23
10M	1:50:26	11:03	46.90
Half	2:27:00	11:13	45.95
20M	3:50:05	11:30	46.06
Mara	5:06:14	11:41	45.75

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