Sat 11th Jul 2020 at 12:00pm by Dibble

Bike > General

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Time
11:10
Miles
1.71
Mph
9.2
Cals
99
BPM
108
%MHR
62.2
B/mi
703
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75km - 11:10(4:04/km) 108/129bpm 99cal 14.77/35.04kmph

11:10

Pin Map

0mi in 0

Pace

35%

18%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	9.04	106 99-111	703
0.13	41	16	13.72	111 109-114	485
0.19	1:05	24	9.31	107 102-112	690
0.25	1:24	19	11.87	110 102-117	556
0.31	1:40	16	14.27	119 114-122	500
0.38	1:55	15	15.45	112 110-115	435
0.44	2:11	17	13.54	108 106-111	479
0.50	2:29	18	12.82	111 105-115	519
0.56	2:44	15	15.17	113 111-114	447
0.63	2:57	14	16.55	111 109-113	402
0.69	3:11	14	15.99	110 106-114	413
0.75	3:27	15	14.82	105 104-106	425
0.81	3:44	18	12.66	111 101-118	526
0.88	4:19	34	6.56	119 115-122	1088
0.94	5:10	51	4.42	113 107-119	1535
1.00	5:25	15	14.62	113 108-116	464
1.06	5:36	11	19.66	116 112-118	354
1.13	5:48	11	20.33	110 107-112	325
1.19	6:00	13	17.96	103 102-107	344
1.25	6:49	49	4.61	117 103-129	1522
1.31	7:09	20	11.20	112 106-117	600
1.38	7:47	38	5.92	99 84-107	1003
1.44	7:59	12	18.46	83 80-84	270
1.50	8:15	16	13.80	88 81-92	383
1.56	9:12	56	4.00	102 92-106	1530
1.63	9:37	26	8.70	102 92-109	703
1.69	10:03	26	8.70	99 91-106	683
1.71	11:10	1:07	1.11	104 96-121	5647

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:00	4:02	More
1km	2:37	4:12	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:33:59	7:34
15 miles	1:55:02	7:40
20 miles	2:36:41	7:50
40km	3:17:53	7:58
25 miles	3:19:07	7:58
42km	3:28:31	7:59
50 miles	6:59:12	8:23
56 miles	7:53:28	8:27
100 miles	14:42:33	8:50
112 miles	16:36:47	8:54

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