Sat 11th Jul 2020 at 7:00am by D Leech

Run > General
  • Time
    3:58:10
  • Miles
    22.02
  • Min/mi
    10:49
  • Pacing
    76%
  • WAVA
    43.47
  • Stride(cm)
    87
  • Cals
    1964
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 123/133bpm 57cal
2) 1km - 6:11(6:11/km) 127/134bpm 65cal
3) 1km - 6:05(6:05/km) 127/134bpm 63cal
4) 1km - 6:17(6:17/km) 125/131bpm 59cal
5) 1km - 5:55(5:55/km) 122/130bpm 48cal
6) 1km - 6:42(6:42/km) 127/139bpm 61cal
7) 1km - 6:43(6:43/km) 120/130bpm 48cal
8) 1km - 7:35(7:35/km) 122/133bpm 56cal
9) 1km - 7:29(7:29/km) 125/140bpm 61cal
10) 1km - 7:35(7:35/km) 124/137bpm 58cal
11) 1km - 8:02(8:02/km) 122/133bpm 57cal
12) 1km - 5:28(5:28/km) 137/151bpm 58cal
13) 1km - 5:24(5:24/km) 144/149bpm 66cal
14) 1km - 5:34(5:34/km) 142/147bpm 64cal
15) 1km - 5:52(5:52/km) 143/147bpm 67cal
16) 1km - 5:34(5:34/km) 144/150bpm 65cal
17) 1km - 7:14(7:14/km) 136/150bpm 63cal
18) 1km - 5:47(5:47/km) 136/147bpm 48cal
19) 1km - 5:08(5:08/km) 141/151bpm 51cal
20) 1km - 5:30(5:30/km) 141/149bpm 58cal
21) 1km - 5:42(5:42/km) 142/149bpm 57cal
22) 1km - 5:31(5:31/km) 143/151bpm 59cal
23) 1km - 7:07(7:07/km) 141/151bpm 67cal
24) 1km - 7:10(7:10/km) 131/150bpm 53cal
25) 1km - 6:49(6:49/km) 129/142bpm 37cal
26) 1km - 7:32(7:32/km) 125/139bpm 46cal
27) 1km - 6:56(6:56/km) 128/136bpm 40cal
28) 1km - 9:37(9:37/km) 124/140bpm 59cal
29) 1km - 7:39(7:39/km) 127/139bpm 46cal
30) 1km - 7:02(7:02/km) 125/134bpm 43cal
31) 1km - 7:11(7:11/km) 128/138bpm 49cal
32) 1km - 8:07(8:07/km) 125/138bpm 50cal
33) 1km - 7:44(7:44/km) 126/137bpm 52cal
34) 1km - 7:21(7:21/km) 127/133bpm 54cal
35) 1km - 7:39(7:39/km) 128/133bpm 57cal
36) 0.44km - 3:07(7:05/km) 128/133bpm 22cal
5:52 6:11 6:05 6:17 5:55 6:42 6:43 7:35 7:29 7:35 8:02 5:28 5:24 5:34 5:52 5:34 7:14 5:47 5:08 5:30 5:42 5:31 7:07 7:10 6:49 7:32 6:56 9:37 7:39 7:02 7:11 8:07 7:44 7:21 7:39 3:07

Pace

31% 23% 21% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:33 9:33 9:33 120 54-133 1147 175 172-180
2.00 19:29 9:55 9:55 128 121-134 1270 176 172-182
3.00 29:18 9:49 9:49 123 114-130 1208 178 170-182
4.00 39:49 10:31 10:31 124 100-137 1304 177 110-184
5.00 51:34 11:46 11:46 122 108-133 1435 167 86-184
6.00 1:03:48 12:14 12:14 124 102-139 1516 158 94-180
7.00 1:16:02 12:13 12:13 121 96-132 1479 162 84-184
8.00 1:24:38 8:36 8:36 143 128-151 1230 186 180-192
9.00 1:33:36 8:58 8:58 142 133-147 1274 183 174-192
10.00 1:42:49 9:13 9:13 144 138-150 1327 181 172-188
11.00 1:53:48 10:59 10:59 134 116-147 1473 170 102-190
12.00 2:02:03 8:15 8:15 141 133-151 1163 185 176-190
13.00 2:11:06 9:03 9:03 141 126-149 1275 181 118-194
14.00 2:20:10 9:04 9:04 144 138-151 1305 185 134-192
15.00 2:32:07 11:58 11:58 130 100-150 1555 159 98-232
16.00 2:44:13 12:06 12:06 126 112-138 1524 168 98-188
17.00 2:56:09 11:56 11:56 125 104-136 1491 164 98-184
18.00 3:09:39 13:30 13:30 126 105-140 1702 154 88-250
19.00 3:21:12 11:33 11:33 125 107-138 1444 170 110-184
20.00 3:34:11 12:59 12:59 123 98-138 1598 161 90-246
21.00 3:46:00 11:48 11:48 128 116-135 1511 178 172-186
22.00 3:57:56 11:56 11:56 128 120-133 1527 177 168-184
22.02 3:58:10 14 10:49 128 128-128 1384 177 176-178

Heart

129/151max
  • Show Beats/Mile

Cadence

171 (250 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.5 179 21.1 3:35:29 10:14
Walk 8.9 110 1 21:18 22:11
Still 0.6 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 39.87% More
800m 3:53 7:48 45.25% More
1km 4:53 7:52 47.03% More
Mile 8:05 8:05 48.92% More
5k 27:01 8:42 49.72% More
5 miles 45:58 9:12 47.43% More
10k 57:02 9:11 47.70% More
10 miles 1:38:40 9:52 45.52% More
Half 2:11:33 10:02 45.15% More
20 miles 3:34:09 10:42 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 44.00
5km 29:53 9:37 44.95
5M 49:29 9:54 44.06
10km 1:02:18 10:02 43.66
10M 1:43:09 10:19 43.54
Half 2:17:20 10:29 42.91
20M 3:35:04 10:45 43.42
Mara 4:46:21 10:56 43.49
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