Sat 11th Jul 2020 at 9:00am by Velociraptor

Bike > Tandem

Amazing
breezy

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Time
2:00:39
Miles
28.95
Mph
14.4
FBI
77.77
Cals
441
Cadence
69
BPM
111
%MHR
59.1
B/mi
463
Asc(m)
500
Hillscore
41
Surface
Road

Notes & Comments

1 comments

Getting a feel for the area. Beautiful scenery and road surfaces; hideous traffic in Pickering when we came back.

5:36 5:45 6:00 4:28 4:19 4:14 3:07 5:10 5:19 4:31 6:20 4:10 7:45 2:44 2:17 2:54 3:21 3:27 2:39 3:20 4:04 3:23 3:51 3:58 2:59 3:12 3:23 3:30 4:53

Corrah
Great work xx

Pin Map

0mi in 0

Pace

12%

26%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:35	5:35	10.74	102 86-131	570	71 26-92	19/5
2.00	11:21	5:46	10.40	133 114-155	767	66 32-88	45/3
3.00	17:22	6:00	9.99	132 117-140	793	66 55-83	45/0
4.00	21:50	4:28	13.43	123 101-145	550	69 43-94	23/16
5.00	26:09	4:19	13.90	125 109-152	540	76 55-88	16/3
6.00	30:22	4:13	14.21	117 92-142	494	67 2-88	17/16
7.00	33:30	3:08	19.19	98 86-133	306	65 1-83	1/88
8.00	38:39	5:09	11.64	117 96-143	603	72 50-108	27/8
9.00	43:58	5:19	11.29	118 107-139	627	69 46-94	29/1
10.00	48:29	4:31	13.28	116 93-136	524	67 45-91	14/18
11.00	54:49	6:20	9.48	123 86-153	779	63 1-92	41/21
12.00	58:59	4:10	14.40	109 93-141	454	65 46-83	16/73
13.00	1:06:43	7:44	7.76	124 88-157	959	62 42-89	57/7
14.00	1:09:27	2:45	21.88	94 89-104	258	72 59-82	2/19
15.00	1:11:44	2:16	26.40	94 85-106	214	76 52-84	1/44
16.00	1:14:37	2:53	20.76	83 78-98	240	63 1-77	2/46
17.00	1:17:58	3:21	17.91	105 92-113	352	72 65-83	10/5
18.00	1:21:25	3:27	17.39	116 92-142	400	68 43-83	17/15
19.00	1:24:05	2:40	22.55	102 95-112	271	76 64-85	2/19
20.00	1:27:25	3:20	18.00	105 99-113	350	76 62-85	5/7
21.00	1:32:20	4:55 +52	12.19	102 84-119	502	66 4-87	6/7
22.00	1:35:43	3:23	17.73	104 93-115	352	77 72-82	3/5
23.00	1:39:34	3:51	15.61	107 83-130	411	70 3-84	15/15
24.00	1:43:32	3:58	15.10	107 86-131	425	68 24-84	23/6
25.00	1:46:31	2:59	20.13	95 86-110	283	69 6-84	1/19
26.00	1:49:43	3:12	18.73	111 105-117	356	75 67-82	5/4
27.00	1:53:07	3:23	17.70	104 88-111	353	70 5-79	4/4
28.00	1:56:37	3:30	17.11	110 104-118	386	74 68-84	8/1
28.95	2:01:31	4:54	11.62	93 74-105	480	75 42-159	9/5

Heart

111/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 500m, Range 156m

Elevation Graph

Biggest Climbs (m)	Mph
107 3.5%	10.8
79 6.6%	12.5
66 2.8%	12.9
47 5.9%	11.2
26 1.9%	14.7
16 1.3%	14.4
See your biggest climbs

Cadence

69 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:09	2:09	More
5k	8:11	2:38	More
5 miles	14:34	2:55	More
10k	18:03	2:54	More
10 miles	32:49	3:17	More
Half	43:20	3:18	More
20 miles	1:17:31	3:53	More
Mara	1:45:40	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	44:36	3:35
15 miles	55:39	3:43
20 miles	1:18:04	3:54
40km	1:40:50	4:03
25 miles	1:41:31	4:04
42km	1:46:47	4:06
50 miles	3:49:31	4:35
56 miles	4:22:16	4:41
100 miles	8:38:56	5:11
112 miles	9:52:58	5:18

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