Sat 11th Jul 2020 at 11:00am by Sunbed Athlete

Run > General

breezy
warm

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Time
1:12:00
Miles
10.55
Min/mi
6:49
Pacing
86%
WAVA
71.54
Stride(cm)
129
Cals
1396
Cadence
183
BPM
166
%MHR
100.2
B/mi
1135
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came.

Tired feeling this morning. Got home from work at 02:30, bed 🛏 03:00 and awoke at 09:30 😴😎🌤

Finished the week on 77 miles

Split Summary
===
1) 1m - 6:43(6:43/m) 148/169bpm 109cal 8.94/10.35mph
2) 1m - 6:41(6:41/m) 157/161bpm 117cal 8.97/9.2mph
3) 1m - 6:58(6:58/m) 160/165bpm 126cal 8.56/9.56mph
4) 1m - 6:44(6:44/m) 164/170bpm 125cal 8.91/9.5mph
5) 1m - 6:50(6:50/m) 162/173bpm 126cal 8.77/9.43mph
6) 1m - 6:38(6:38/m) 174/197bpm 137cal 9.04/9.48mph
7) 1m - 6:50(6:50/m) 177/191bpm 144cal 8.78/9.23mph
8) 1m - 6:52(6:52/m) 175/186bpm 144cal 8.73/9.14mph
9) 1m - 6:51(6:51/m) 173/176bpm 142cal 8.75/9.08mph
10) 1m - 6:57(6:57/m) 174/187bpm 145cal 8.64/9.31mph
11) 0.55m - 3:53(6:59/m) 177/187bpm 81cal 8.59/9.31mph

6:43 6:41 6.58 6:44 6:50 6:38 6:50 6:52 6:51 6:57 3:53

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	140 97-151	932	184 180-190	2/1
1.00	6:42	3:22	6:45	155 144-169	1046	182 178-186	1/3
1.50	10:03	3:21	6:41	157 154-161	1050	184 182-186	4/2
2.00	13:24	3:21	6:42	158 155-161	1058	185 182-188	4/3
2.50	16:57	3:33	7:07	159 154-162	1130	185 182-188	11/5
3.00	20:25	3:28	6:56	162 158-165	1122	183 182-188	3/6
3.50	23:46	3:21	6:43	163 159-166	1094	184 180-186	9/5
4.00	27:09	3:23	6:46	165 160-170	1117	184 182-188	8/9
4.50	30:35	3:26	6:52	159 138-172	1093	183 174-188	9/5
5.00	34:42	4:06 +43	8:13	163 143-170	1338	183 116-190	2/8
5.50	38:04	3:22	6:45	171 164-180	1153	183 180-188	7/4
6.00	41:20	3:16	6:32	177 169-196	1157	184 182-186	2/7
6.50	44:52	3:32	7:04	178 170-190	1259	183 178-186	6/7
7.00	48:10	3:18	6:36	176 170-188	1160	183 180-190	3/4
7.50	51:40	3:30	7:00	175 167-181	1225	183 178-188	3/1
8.00	55:03	3:23	6:45	175 169-186	1181	184 182-188	1/3
8.50	58:29	3:27	6:53	172 168-174	1185	184 180-186	2/2
9.00	1:01:54	3:24	6:49	173 168-176	1179	184 180-190	21/1
9.50	1:05:28	3:34	7:08	173 170-178	1234	183 180-186	19/1
10.00	1:08:51	3:23	6:46	175 169-186	1183	183 180-188	1/30
10.50	1:12:18	3:27	6:55	176 172-185	1216	183 182-188	6/5
10.55	1:12:43	25	7:45	183 181-186	1417	182 180-184	0/0

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 43m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.3%	6:58
10 2.0%	7:06
See your biggest climbs

Cadence

183 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	10.6	1:11:58	6:49
Walk	1.0	116	0	45	4:44:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.58%	More
800m	3:13	6:29	59.66%	More
1km	4:03	6:31	61.92%	More
Mile	6:36	6:36	64.49%	More
5k	21:03	6:46	68.87%	More
5 miles	34:05	6:49	69.22%	More
10k	42:43	6:52	68.98%	More
10 miles	1:08:45	6:53	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.99
5km	19:42	6:20	73.57
5M	32:38	6:32	72.30
10km	41:05	6:37	71.71
10M	1:08:02	6:48	71.57
Half	1:30:34	6:55	70.58
20M	2:21:50	7:06	71.42
Mara	3:08:50	7:12	71.53

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