Sat 11th Jul 2020 at 10:00am by AndrewG

Run > General

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Time
34:35
Miles
5.01
Min/mi
6:54
Pacing
96%
WAVA
63.15
Stride(cm)
142
Cals
609
Cadence
164
BPM
166
%MHR
97.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 156/179bpm 112cal 8.69/9.08mph
2) 1m - 6:56(6:56/m) 167/177bpm 122cal 8.66/9.46mph
3) 1m - 6:58(6:58/m) 165/180bpm 121cal 8.61/9.85mph
4) 1m - 6:55(6:55/m) 170/179bpm 124cal 8.68/9.96mph
5) 1m - 6:50(6:50/m) 176/186bpm 130cal 8.77/10.25mph
6) 0.01m - 2(5:23/m) 167/167bpm 11.13/7.78mph

6:54 6:56 6:58 6:55 6:50 2

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	132 91-156	911	169 118-174
0.50	3:28	1:45	6:59	156 151-163	1088	171 168-174
0.75	5:09	1:41	6:44	162 155-166	1090	172 170-174
1.00	6:54	1:45	6:59	167 158-179	1167	172 170-174
1.25	8:36	1:42	6:50	167 163-173	1141	172 170-174
1.50	10:19	1:42	6:48	163 157-172	1109	172 168-174
1.75	12:05	1:46	7:05	167 160-177	1182	172 168-176
2.00	13:50	1:45	7:00	171 165-176	1197	174 172-176
2.25	15:32	1:43	6:51	169 166-171	1157	146 86-178
2.50	17:20	1:48	7:11	171 161-179	1229	173 168-176
2.75	19:01	1:41	6:42	168 163-172	1126	172 170-174
3.00	20:48	1:47	7:08	154 148-167	1098	168 164-172
3.25	22:34	1:46	7:04	163 150-169	1151	175 170-180
3.50	24:15	1:42	6:46	171 168-174	1159	151 88-180
3.75	26:00	1:45	7:00	173 170-178	1211	142 88-180
4.00	27:43	1:42	6:49	175 172-177	1194	159 86-180
4.25	29:23	1:41	6:43	176 170-181	1181	137 88-186
4.50	31:04	1:41	6:43	179 178-185	1201	153 90-184
4.75	32:45	1:42	6:46	178 174-182	1205	149 88-184
5.00	34:33	1:48	7:11	173 168-179	1242	172 168-180
5.01	34:36	3	7:51	167 167-167	1312	168 168-168

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (186 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	173	4.4	30:44	6:56
Walk	11.2	89	0.6	3:52	6:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.38%	More
800m	3:16	6:35	53.67%	More
1km	4:09	6:41	55.34%	More
Mile	6:44	6:44	58.72%	More
5k	21:24	6:53	62.77%	More
5 miles	34:33	6:55	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	20:50	6:42	64.48
5M	34:31	6:54	63.16
10km	43:27	7:00	62.61
10M	1:11:57	7:12	62.42
Half	1:35:48	7:19	61.52
20M	2:30:01	7:30	62.25
Mara	3:19:44	7:37	62.34

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